Tacticaldietitian

10/12/2025

If you re in a profession where you will be responsible with someone else's life yet you lack the strength AND endurance to do the job on the worst day, You are a liability. While tactical and technical skills matter they won't help if you run out of breath on the 3rd flight of stairs or the first 200 meters.
I said what I said.
I dont want you next to my spouse or my friends if they cant count on you.dietitian

10/08/2025

Comment "TEST" below if you want learn more about how a VO2 test can elevate your performance and Nutrition. dietitian

10/07/2025

08/30/2025

New article up! Let's talk inflammation.

https://www.tacticaldietitian.com/blog

07/12/2025

Have you heard these myths about your cholesterol?

Here are the facts -

🔥 Your sugar intake and fiber intake are often overlooked as contributing factors to bad or good cholesterol levels

🔥 LDL does matter but it's not the only measurement that can predict risk. Consider measuring sdLDL, apoB, and lipo(a). Explanations available in the guide.

🔥 Hyper responders to cholesterol risk factors do exist which is why we always look at hereditary markers along with a standard lipid panel.

Have questions? Let me know in the DMs
dietitian

06/10/2025

That’s not just a number—it’s a warning sign.
⠀
🔥 Shift after shift, the toll adds up: stress, poor sleep, poor eating habits, and low activity are all putting you at risk.

So what can you do?

✅️ Know your numbers
Avoiding annual checkups is a surefire way to find a problem too late. Knowing and being able to make changes early is important.

✅️ Don't ignore the risk factors
weight, high bf%, poor fitness low activity levels, sleep disorders

✅️ Get support and guidance
If the only advice you get is eat less red meat 🥩and eggs you are being misled by outdated Information.

PMID: 26331100

Have you been told you have high cholesterol or ldl?

08/03/2024

This is what we do. DM me "COACH" to learn more.

ARE YOU READY TO TRANSFORM YOUR ENERGY, PERFORMANCE AND QUALITY OF LIFE? ⬇️

08/03/2024

This is what we do. DM me "COACH" to learn more.

Are you ready to improve your energy, performance, and quality of life?? ⬇️

08/03/2024

This is what we do. DM me "COACH" to learn more.

06/20/2024

Boosting Testosterone Naturally? 💪🌿 Check out these tips to optimize your hormone levels and feel your best!

Full video available on YouTube

02/18/2024

In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming.

Find Nate online at⁠

Live now on Spotify and YouTube