Tacticaldietitian

03/01/2026

Enjoyed the gum on the trail today. Looking forward to seeing how it performs during a regular work and training week.

Definitely felt more alert and focused today without overloading the caffeine. I had 100 mg about an hour before taking this and then ate it a half hour before we hit the trail. Feeling awake without jittery is kinda cool. 🤙

02/05/2026

Am I going to get cancelled?

Remix from .the.uniform

02/05/2026

A meal plan won't fix your nutrition and diet problems but it can teach you valuable skills. Full video up now on YouTube and Spotify.
dietitian

01/21/2026

I said what I said.
dietitian

VO2 testing available for all coaching clients in-office.

www.tacticaldietitian.com

01/20/2026

We talk about the things that are real and relevant to you and your Programming and lifestyle. We avoid giving you the same generic nutrition advice and truly help you build protocols and plans that work for you.

🎯 Comment "coach" below to learn more about our coaching program and how we can guide you to better performance and longevity.
dietitian

01/19/2026

New Podcast video up on YT and Spotify.

Www.tacticaldietitian.com/blog

A quick opinion piece on some of the changes and what they might mean for you.

Take a listen and leave some comments below.
dietitian

10/12/2025

If you re in a profession where you will be responsible with someone else's life yet you lack the strength AND endurance to do the job on the worst day, You are a liability. While tactical and technical skills matter they won't help if you run out of breath on the 3rd flight of stairs or the first 200 meters.
I said what I said.
I dont want you next to my spouse or my friends if they cant count on you.dietitian

10/08/2025

Comment "TEST" below if you want learn more about how a VO2 test can elevate your performance and Nutrition. dietitian

10/07/2025

08/30/2025

New article up! Let's talk inflammation.

https://www.tacticaldietitian.com/blog

07/12/2025

Have you heard these myths about your cholesterol?

Here are the facts -

🔥 Your sugar intake and fiber intake are often overlooked as contributing factors to bad or good cholesterol levels

🔥 LDL does matter but it's not the only measurement that can predict risk. Consider measuring sdLDL, apoB, and lipo(a). Explanations available in the guide.

🔥 Hyper responders to cholesterol risk factors do exist which is why we always look at hereditary markers along with a standard lipid panel.

Have questions? Let me know in the DMs
dietitian

12/21/2024

Christmas came a little early this week. Just in time for us to move into our new home. knows the way to my heart. ❤️❤️❤️

Custom board and knife set.

Craftsman