Tacticaldietitian

Tacticaldietitian Performance dietitian specializing in helping tactical athletes improve their overall health and performance.

Have you heard these myths about your cholesterol?Here are the facts -🔥 Your sugar intake and fiber intake are often ove...
07/12/2025

Have you heard these myths about your cholesterol?

Here are the facts -

🔥 Your sugar intake and fiber intake are often overlooked as contributing factors to bad or good cholesterol levels

🔥 LDL does matter but it's not the only measurement that can predict risk. Consider measuring sdLDL, apoB, and lipo(a). Explanations available in the guide.

🔥 Hyper responders to cholesterol risk factors do exist which is why we always look at hereditary markers along with a standard lipid panel.

Have questions? Let me know in the DMs
dietitian

That’s not just a number—it’s a warning sign.⠀🔥 Shift after shift, the toll adds up: stress, poor sleep, poor eating hab...
06/10/2025

That’s not just a number—it’s a warning sign.
⠀
🔥 Shift after shift, the toll adds up: stress, poor sleep, poor eating habits, and low activity are all putting you at risk.

So what can you do?

✅️ Know your numbers
Avoiding annual checkups is a surefire way to find a problem too late. Knowing and being able to make changes early is important.

✅️ Don't ignore the risk factors
weight, high bf%, poor fitness low activity levels, sleep disorders

✅️ Get support and guidance
If the only advice you get is eat less red meat 🥩and eggs you are being misled by outdated Information.

PMID: 26331100

Have you been told you have high cholesterol or ldl?

Christmas came a little early this week. Just in time for us to move into our new home. knows the way to my heart. ❤️...
12/21/2024

Christmas came a little early this week. Just in time for us to move into our new home. knows the way to my heart. ❤️❤️❤️

Custom board and knife set.

Craftsman

This is what we do. DM me "COACH" to learn more.ARE YOU READY TO TRANSFORM YOUR ENERGY, PERFORMANCE AND QUALITY OF LIFE...
08/03/2024

This is what we do. DM me "COACH" to learn more.

ARE YOU READY TO TRANSFORM YOUR ENERGY, PERFORMANCE AND QUALITY OF LIFE? ⬇️


This is what we do. DM me "COACH" to learn more.Are you ready to improve your energy, performance, and quality of life...
08/03/2024

This is what we do. DM me "COACH" to learn more.

Are you ready to improve your energy, performance, and quality of life?? ⬇️


This is what we do. DM me "COACH" to learn more.
08/03/2024

This is what we do. DM me "COACH" to learn more.


06/20/2024

Boosting Testosterone Naturally? 💪🌿 Check out these tips to optimize your hormone levels and feel your best!

Full video available on YouTube

In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditio...
02/18/2024

In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming.

Find Nate online at⁠

Live now on Spotify and YouTube

dietitian
01/25/2024


dietitian

All links in my bio.This is what we do. DM me if you have questions 🤙dietitian ...
10/03/2023

All links in my bio.
This is what we do. DM me if you have questions 🤙dietitian

Address

San Antonio, TX

Telephone

+12105959429

Website

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