Rachel Horton, LCSW

Rachel Horton, LCSW Stuck in a mental rut? Rewire & thrive.

Understanding your partner’s love language is key to a stronger, more fulfilling relationship. Whether it’s words of aff...
08/21/2024

Understanding your partner’s love language is key to a stronger, more fulfilling relationship. Whether it’s words of affirmation, quality time, acts of service, physical touch, or receiving gifts, knowing how your partner feels loved can make all the difference. Speak their love language, and watch your connection grow.

Tune in to understand, not just to respond ✨
08/21/2024

Tune in to understand, not just to respond ✨

The Gottman Method offers a roadmap to stronger, more resilient relationships by focusing on trust, effective communicat...
08/21/2024

The Gottman Method offers a roadmap to stronger, more resilient relationships by focusing on trust, effective communication, and emotional connection. Through understanding each other’s needs and fostering positive interactions, couples can build a solid foundation that lasts. These core principles are essential for nurturing love and managing conflict in a healthy way.

The Gottman Method is a research-based approach to couples therapy that helps partners build stronger relationships by i...
08/21/2024

The Gottman Method is a research-based approach to couples therapy that helps partners build stronger relationships by improving communication, deepening emotional connection, and managing conflict in healthy ways. Ready to strengthen your bond?

ADHD fatigue isn’t just about feeling tired—it’s about the mental exhaustion that comes from managing constant overstimu...
08/21/2024

ADHD fatigue isn’t just about feeling tired—it’s about the mental exhaustion that comes from managing constant overstimulation and task-switching. Remember, it’s okay to pause, breathe, and give yourself grace. Your energy will return with time and self-compassion.

Boundaries aren’t barriers; they’re bridges to healthier connections and inner peace.
05/07/2024

Boundaries aren’t barriers; they’re bridges to healthier connections and inner peace.

Harness the power of reflection.
05/01/2024

Harness the power of reflection.

Life's journey may bring unexpected winds. Keep chasing your dreams with unwavering determination.
04/15/2024

Life's journey may bring unexpected winds. Keep chasing your dreams with unwavering determination.

Therapy isn't only about addressing challenges. It's a safe space to explore, heal, and grow. Embrace the journey, trust...
03/27/2024

Therapy isn't only about addressing challenges. It's a safe space to explore, heal, and grow. Embrace the journey, trust the process, and allow yourself to feel supported. It's okay to feel vulnerable; that's where the magic happens.

Active Listening: Practice active listening to understand your child's emotions and perspectives during discussions.Cons...
03/25/2024

Active Listening: Practice active listening to understand your child's emotions and perspectives during discussions.

Consistent Communication: Foster open and consistent communication, creating an environment where your child feels comfortable expressing themselves.

Positive Reinforcement: Acknowledge and reward positive behavior to encourage healthy habits and development.

Set Realistic Expectations: Establish age-appropriate expectations, considering your child's developmental stage and abilities.

Lead by Example: Demonstrate the values and behaviors you wish to instill in your child through your own actions and interactions.

Negative thoughts can weigh us down, but we hold the power to shift our mindset. Surround yourself with positivity and w...
03/22/2024

Negative thoughts can weigh us down, but we hold the power to shift our mindset. Surround yourself with positivity and watch your world transform.

Anxiety can feel like a never-ending cycle, but awareness is the key to breaking free. Recognize the patterns, embrace s...
03/21/2024

Anxiety can feel like a never-ending cycle, but awareness is the key to breaking free. Recognize the patterns, embrace self-care, and seek support when needed. Remember, you're not alone in this journey.

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San Antonio, TX

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+12106512389

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