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Monday 8am - 5pm Tuesday 1pm - 7pm Wednesday 8am - 5pm Thursday 1pm - 7pm Friday 8am - 5pm

Alamo Mobile Chiropractic

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United States
San Antonio, TX
Alamo Mobile Chiropractic

Providing chiropractic services directly to the people and communities of San Antonio.

03/08/2026

We just received another great review on Google:

03/06/2026

You may have been told to exercise for low back pain, but which exercises should you choose?

A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘

The key is picking the right exercises for your body and your symptoms. 💡

Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️

Source: Liu X, et al. Frontiers in Physiology. January 2026.

03/05/2026

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support can change how your foot moves, how forces travel up your leg, and how comfortable you feel during activity.

The right shoe depends on your foot structure, how you move, and what activities you do most. There’s no one “best” shoe for everyone.

👉 Check out this infographic to learn how shoe drop and arch support can help you move better and reduce strain. https://chiroup.short.gy/F2Pxc2

03/04/2026

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.

A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.

💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.

Ready to get to the true source of your pain? 🌟 Book a consultation and movement assessment today!

Watch this short video to learn more: https://youtu.be/o4NNTth2f1c?si=0q4348Scwlkg-ZsA

Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

03/03/2026

😲 Did you know your back pain might not actually start where it hurts?

A new study of athletes found that mid-back stiffness is super common among people with lower back pain. When one part of your spine can’t move well, another part ends up doing all the work. 🏋️‍♂️🌀

That’s why we focus on a whole-body assessment. By improving movement in your mid-back and hips, we can ease the strain on your lower back and support long-term recovery.

Ready to see the big picture for your back health? 🌟 Call our clinic to schedule your assessment today!

Source: Kasamasu T, et al. The Journal of sports medicine and physical fitness. January 2026.

03/02/2026

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize.

New research shows that poor sleep is linked to depression, higher pain, and disability. In other words:

🛌 Low back pain can disrupt sleep
📈 Poor sleep can make pain worse
🔄 Over time, this cycle can impact daily life

💡 The takeaway: Treating back pain isn’t just about your spine—sleep, mood, and pain all matter. Addressing them together leads to better long-term results.

Check out this infographic for insights on healthy sleep! https://chiroup.short.gy/I0lOhk

If poor sleep or back pain is affecting you, it’s worth looking at the whole picture to support lasting relief.

Source: Morelhão PK, et al. Pain Medicine. January 2026

02/28/2026

We just received another great review on Facebook:

02/27/2026

Why do disc herniations happen more easily for some people and sometimes come back?

Research shows it’s not just about lifting or movement. Differences in connective tissue, such as collagen quality and ligament laxity, are associated with first-time and recurrent lumbar disc herniations.

The takeaway: a thorough spinal exam matters. Understanding how your spine moves, how your muscles support it, and any tissue vulnerabilities helps guide the best care for recovery and long-term spine health. 💪

A personalized approach can make all the difference. Check out this video to learn more about what we can do to help! https://youtu.be/HzeWQYQcIts

Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

02/26/2026

Ski season is here! ⛷️❄️

Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good posture, and knowing your limits can help prevent injuries to your back, neck, and joints. 🏔️💪

Check out our ski safety infographic for more tips to stay safe and enjoy every run! https://bit.ly/4qKkMnc

02/25/2026

Think bending forward at work is causing your back pain? 🤔

A recent review found that bending wasn’t linked to higher rates of low back pain, and one study even found that more bending was associated with less pain!

Low back pain is more complex than movement alone. Strength, endurance, posture, variety of movement, recovery, and load tolerance matter far more.

Stop fearing movement. Let’s get you strong enough to handle any job! 💥

Source: Maillard A, et al. WORK. December 2025

02/24/2026

Ever feel like some foods are harder to stop eating than others? 🍩🤔

A national study found that ultra-processed food addiction affects more than 1 in 10 older adults and even more women. These patterns are linked to poorer physical and mental health and feelings of social isolation. 😟

What we eat doesn’t just affect our bodies; it impacts our overall well-being, including our mood, energy, and sense of connection. 🌱✨

Check out this infographic for simple nutrition tips to support your health and well-being! https://bit.ly/3BQuGKw

Source: Loch LK, et al. Addiction. September 2025.

02/23/2026

What if your low back pain isn’t coming from your lower back? 🤔

Research shows that hamstring strength and hip mobility play a big role in managing low back pain. Weakness or restriction in these areas can place extra stress on your spine.

Effective care goes beyond the low back. Combining spinal adjustments, postural strengthening, and hip/hamstring care can be key for long-term relief. ✨

A whole-body approach can make a real difference. Visit our website to book an appointment today! 📞

Source: Kuligowski T, et al. Scientific Reports. December 2025.

Address

San Antonio, TX

Opening Hours

Monday	8am - 5pm
Tuesday	1pm - 7pm
Wednesday	8am - 5pm
Thursday	1pm - 7pm
Friday	8am - 5pm

Telephone

+12106247770

Website

https://alamomobilechiro.com/

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Why Mobile Chiropractic?

In describing what I do, one of the first questions I am asked is, “Where is your office located?”

It seems that a doctor making house calls is something of a foreign concept theses days, but in deciding how best to serve the people of San Antonio, mobile chiropractic just made perfect sense to me.

Today one of the greatest challenges people face in regards to healthcare is accessibility. This is a combination of the money necessary to invest in our health and being able to fit time to see a doctor into our busy lives.

To me, going mobile creates a solution both of these challenges. Because I do not have a facility to upkeep, my overhead is next to nothing and I am able to pass the savings on to the patients by charging a very reasonable fee for my services - new patient consultation and examination starts at only $50 and I have never charged a travel fee for in-home services. Second, being a mobile service provider allows for much greater flexibility in scheduling; often times same-day appointments are available.