Primal Diet Modern Health

07/14/2022

Hi everyone. Have you listened to my Podcast on GABA deficiency?
This key neurotransmitter affects multiple areas of your brain and body - it's so powerful!
Keeping GABA regulated with herbs and amino acids can truly change your life. Listen in! The link is in the first Comment below.

03/21/2022

Brand new Podcast and blog post on GABA and Serotonin -- what do they do, what's the difference?
Learn to support these neurotransmitters with supplements and medications.
The article and podcast link are in the first Comment below or on all podcast platforms. Take The Brain Quiz!

03/15/2022

Here's my newest blog post - on KETO DIET PROS and CONS.
The link is in the first Comment below.
Opinions? Thoughts?

12/15/2021

Looking for my Podcast on a particular topic?
My website Podcast page lists all my shows.
Look them over and play right from your computer if you like. You don't have to have an app to listen.
All shows are attached to an article on that show to read, or forward to a friend to share.
Enjoy!

10/08/2021

I'm passionate about the need for Vitamin D, but it has to be at the right dose for YOU. Right dose, right kind, correct time (with food with fat).
See the first comment below for the link to my recent article and Podcast on how to dose Vitamin D. And how to test it!

09/21/2021

Are you asking your doctor to test your Vitamin D levels every year?
Don't guess! Test!
Here's how to test and adjust your dose, in the first Comment below.
You can test this yourself at Life Extension or other consumer labs online or in person too.

10/14/2020

There's reasons why your thyroid lab numbers may be low.
You can fix some of these yourself without medication.
My passion is helping people be better advocates when talking to their doctors. This podcast will help you do that.

What are the causes of hypothyroidism? Is it the thyroid gland itself, another endocrine gland,

08/10/2020

I learned about gallbladders and egg intolerance decades ago. If you have ever had an issue with your gallbladder, listen in to this Podcast or read the article with it.
Stopping eggs erased the chronic pain in my neck and right shoulder.

Can eggs cause Gallbladder Problems? Yes! I have seen many client's digestive and Gallbladder symptoms

07/21/2020

Epstein Barr Virus and Adrenal Fatigue are the topics of my latest Podcast and blog post.
I struggled with both of these and share my story about them.
There's lots of bad information on the web about EBV. I hope you trust my info more. https://www.ondietandhealth.com/epstein-barr-virus-and-adrenal-fatigue/

01/16/2020

Heavy Metals in baby foods can be a real surprise if you think homemade and organics are all that's needed for safety. This large 2019 study reveals arsenic, lead, cadmium and mercury in foods you are probably feeding now. Including fruits and vegetables!