Wellness With Gina

Wellness With Gina Welcome to Mind-Body Behavior Wellness! With a counseling background and a certification in health

What do you need to say YES to?Sometimes it takes accountability and guidance to get us on the right track with our well...
09/03/2025

What do you need to say YES to?

Sometimes it takes accountability and guidance to get us on the right track with our wellness journey.

Start September off right with a Woman's Guide to Intentional Living and find the clarity that's been missing in your life.

https://www.wellnesswithgina.com/products/courses/view/1163674

Hello September!It's time for a change in the seasons. Welcome in the cooler weather, the changing leaves, and the swea...
09/01/2025

Hello September!

It's time for a change in the seasons. Welcome in the cooler weather, the changing leaves, and the sweaters.

I'm looking forward to apple picking and fall festivals here in Idaho.

Here's what's coming in the Wellness Community in September:

1. Grab the School Lunch and Snack ideas.

2. Tap into the Coach's Corner for conversations with the top child experts for a stress-free " Back to School" transition.

3. Jump back into your healthy living habits with a Woman's Guide to Intentional Living.

Like, follow, and subscribe so we're sure to stay connected!

BANK YOUR HEALTHYou know what Compound Interest is when it comes to your money but did you know it works the same way wi...
08/31/2025

BANK YOUR HEALTH

You know what Compound Interest is when it comes to your money but did you know it works the same way with your health?

Learn how to add Daily Deposits to your Health Bank in a Woman’s Guide to Intentional Living.

Link in the bio!

BANK YOUR HEALTHWhen was the last time you truly checked in with yourself?Regular check ins is part of making those Dail...
08/27/2025

BANK YOUR HEALTH

When was the last time you truly checked in with yourself?

Regular check ins is part of making those Daily Deposits into our Health Bank. Every deposit you make matters.

Here's the deal....

Stress takes withdrawals and what we fail to realize is that it takes a withdrawal from EACH Life Account depleting us.

Get more info on the Daily Deposit Framework and how to make it work for you.

https://www.wellnesswithgina.com/products/courses/view/1163674

Grab the free summer gift:7-Steps to Banish the Bloat and look and FEEL your best this summer.Did you know that 95% of s...
08/25/2025

Grab the free summer gift:

7-Steps to Banish the Bloat and look and FEEL your best this summer.

Did you know that 95% of serotonin is made in your gut?

YEP--your food has a direct correlation to your mood. Shocker!

Feed those good gut bugs with recipes you'll find in the 7-Steps to Banish the Bloat!

Grab your copy here:
https://wellnesswithgina.mvsite.app/products/courses/view/1153600

✨ This week I had the privilege of teaching an Infant Massage class, and my heart is still so full.Thanks to Restore Ph...
08/23/2025

✨ This week I had the privilege of teaching an Infant Massage class, and my heart is still so full.

Thanks to Restore Physical Therapy for offering their beautiful space.

There’s something incredibly special about guiding new moms through simple techniques that not only soothe their babies, but also bring deep comfort and relaxation to them as well. 💕

Infant massage is more than just touch—it’s communication, bonding, and reassurance.

When a baby feels calm and safe, mom can finally take a breath and relax too.

That little ripple effect?

It matters more than we realize.

I’m so grateful to share these tools with families and to watch confidence grow in moms who suddenly realize, “I’ve got this.”

Because sometimes the most powerful support we can give a new mom is helping her feel more connected, more capable, and more at ease.

👶💆‍♀️ Here’s to calm babies, relaxed moms, and the beautiful bond they share.

BANK YOUR HEALTHWorking women don't have the time to spend 3 hours on a morning routine.-Breathing exercises-Meditation-...
08/22/2025

BANK YOUR HEALTH

Working women don't have the time to spend 3 hours on a morning routine.

-Breathing exercises
-Meditation
-Journaling
-Workout

And don't forget to get your protein!

Healthy living doesn't have to feel like a full time job. You just need to know how to Bank Your Health with the Daily Deposit Framework.

Learn more here:

https://www.wellnesswithgina.com/products/courses/view/1163674

📣 You're Invited 📣Local Boise Friends--join us for a FREE intro to Infant Massage class focused on the belly.As we kno...
08/22/2025

📣 You're Invited 📣

Local Boise Friends--join us for a FREE intro to Infant Massage class focused on the belly.

As we know...babies can't talk but they still communicate and touch is a primary way to speak with your baby.

Some of the benefits you'll find from infant massage:

For Baby:

Better Sleep 💤 – Gentle massage can calm the nervous system, helping babies fall asleep faster and stay asleep longer (a win for everyone).

Digestive Relief 🌱 – Massaging the tummy area can ease gas, constipation, and colic.

Healthy Growth 📈 – Stimulates circulation and supports muscle development, giving your little one a head start on motor skills.

Brain Development 🧠 – Touch stimulates the release of oxytocin and supports sensory awareness. It’s literally building brain connections.

Stress Reduction 🕊️ – Babies experience stress too; massage helps lower cortisol and increase feelings of safety.

For Parents:

Bonding 🤱 – Eye contact, skin-to-skin, and your voice during massage create a stronger emotional connection.

Confidence 💪 – Learning your baby’s cues and rhythms through massage can make you feel more in sync and capable as a caregiver.

Relaxation for You Too 😌 – Giving a massage has calming benefits—hello, lower blood pressure and stress relief.

Routine Magic ⏰ – Builds a predictable rhythm for bedtime or nap time that both you and baby come to count on.

Looking forward to meeting some new moms babies tomorrow!

BANK YOUR HEALTHHealthy living shouldn't feel like your full time job.It should feel like second nature. It's not a die...
08/20/2025

BANK YOUR HEALTH

Healthy living shouldn't feel like your full time job.

It should feel like second nature.

It's not a diet.

It's not a punishment.

It's not a number on a scale.

Learn about the Daily Deposit Framework in a Woman's Guide to Intentional Living.

https://www.wellnesswithgina.com/products/courses/view/1163674

Day #1 of our 10-Day Detox!Time to clean up all the damage we did this summer. 🙌🏻Did you mean to hop in with this grou...
08/18/2025

Day #1 of our 10-Day Detox!

Time to clean up all the damage we did this summer. 🙌🏻

Did you mean to hop in with this group?

You meant to register but maybe the dog threw up on the carpet and then you completely forgot.

I get it!

You're still invited. 😉

If your body’s been throwing tantrums, now’s the time to listen.

10 days.

Tons of support.

All the glow-up.

Let’s do it together.

https://www.wellnesswithgina.com/products/courses/view/1071371

Tomorrow begins the 10-Day Detox!Are you ready?Your little people are always watching you and one of the best examples y...
08/17/2025

Tomorrow begins the 10-Day Detox!

Are you ready?

Your little people are always watching you and one of the best examples you can give--Healthy Living!

They will do what you DO more than what you say.

When you....

✅ Drink the water
✅ Get good sleep
✅ Eat plants
✅ Not losing your mind over food

They are watching!

That’s what this Detox is all about.

Start simple. Feel amazing.

If you're still on the fence, let's have a chat!

https://www.wellnesswithgina.com/products/courses/view/1071371

The Summer 10-Day Detox starts in TWO short days.Are you in?THREE ways to play and it's not too late to join the group.H...
08/16/2025

The Summer 10-Day Detox starts in TWO short days.

Are you in?

THREE ways to play and it's not too late to join the group.

Here's what you need to know....

If your food diary consistently says:

☕ Coffee
🥐 Carbs
🤯 Stress
🍷 Wine
😴 Collapse

…it might be time for a detox.

Let’s replace the cycle with actual nutrition and better sleep.

(No judgment. I’ve been there.)

It only takes three days to change your microbiome (your gut bugs). Imagine what 10 days on a healthy living plan can do?

Start to feel more like yourself...

🙌🏻 Energy
🙌🏻 Clearer Skin
🙌🏻 Less Bloat
🙌🏻 Calmer

https://www.wellnesswithgina.com/products/courses/view/1071371

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Health Coaching

We are two friends who happen to be health coaches. We love all things health related and what really lights us up is working with people who are ready to start making simple changes in their lifestyle toward better health. We are all on this journey together. No two people are alike but we go along side you coaching, inspiring and motivating along the way. Know that you are also inspiring us with all your efforts to make simple changes. Share this page with your friends because there is power in community!