Wellness With Gina

Wellness With Gina Welcome to Mind-Body Behavior Wellness! With a counseling background and a certification in health

Keeping Your Personal and Professional Life in check with Holly Parker. As a busy mom, health professional, and wife sh...
04/27/2026

Keeping Your Personal and Professional Life in check with Holly Parker.

As a busy mom, health professional, and wife she's juggling so many balls in the air.

Great conversation on the Mental Load and how you can begin to get relief!

Her top 3 tips:

1. Take a break.

2. Implement crucial lifestyle tweaks.

3. Know your values.

Find more of my conversation with Holly here:
https://bit.ly/40fZqAZ

If you're ready to level up-- try A Woman's Guide to Intentional Living:

https://wellnesswithgina.mvsite.app/products/courses/view/1163674

04/25/2026

Awareness is just the beginning.

Link to more info in the bio!

She's not alone.The one thing working women need....SUPPORT! Where do you find support for healthy living?~Your Partner...
04/24/2026

She's not alone.

The one thing working women need....

SUPPORT!

Where do you find support for healthy living?

~Your Partner

~Your Gym Friends

~Online

Get in community to stay motivated with your healthy living plan and join ours.

https://www.wellnesswithgina.com/subscribe-here-ml

Hey working women....When was the last time you had a crucial conversation with your partner about the responsibilities ...
04/22/2026

Hey working women....

When was the last time you had a crucial conversation with your partner about the responsibilities that keep piling up on your plate?

Sometimes we need help and don't know how to ask for it. Before we can ask for it, we need to gain awareness.

It's the topic in this week's Coach's Corner. Check out how to gain awareness here: http://bit.ly/3TGfI3X

Could you use some guidance around awareness and having those crucial conversations?

Let's connect in A Woman's Guide to Intentional Living.

https://wellnesswithgina.mvsite.app/products/courses/view/1163674

Have that crucial conversation with your partner about letting go of some of the heavy responsibilities that are stealin...
04/20/2026

Have that crucial conversation with your partner about letting go of some of the heavy responsibilities that are stealing your time and energy.

Need some tips before having that conversation? Get it here: http://bit.ly/3KabwGy

More ways to Let Go....

The Mental Load & Professional Women download.

Designed to get you quick wins, these tips are not only easy to implement but free up mental, physical, and emotional space.

Get them all here: https://bit.ly/3Z7ZceF

It's a tricky little beast--that Mental Load.It's all the physical "doing" that keeps are lives in a comfortable hum PLU...
04/17/2026

It's a tricky little beast--that Mental Load.

It's all the physical "doing" that keeps are lives in a comfortable hum PLUS all the behind the scenes stuff that you do every - single - day!

We can't see it, it happens 24/7, and it never ends.

It's not a matter of getting rid of the Mental Load completely, but there is relief.

Download my favorite hacks around...

🥑 Providing healthy food for yourself and your family.

📆 Organization and Planning

⏰ Time Management

Get instant relief from your Mental Load!

https://wellnesswithgina.vipmembervault.com/products/courses/view/1128180

Do you have trouble letting go? The Mental Load means we have a lot on our plate. We're responsible for people, projec...
04/15/2026

Do you have trouble letting go?

The Mental Load means we have a lot on our plate. We're responsible for people, projects, and all the moving pieces of life.

1. What do you fear about letting go?

2. What's the worst thing that will happen if you let it go?

3. Are you holding yourself to a realistic standard given this space and time in your life?

4. What can you delegate, hire out, or let go completely?

That's the topic for today's Coach's Corner. Catch it all:
https://www.youtube.com/watch?v=Womb0jVFlCw&list=PL5M0hvhoB5J-5tg43N24m7duYzJid4Vvh&index=5

Tackle some real issues that could be holding you back from your best life with A Woman's Guide to Intentional Living:

https://wellnesswithgina.mvsite.app/products/courses/view/1163674

One of the hardest things for working women is getting healthy meals on the table. They want to feed their families (an...
04/13/2026

One of the hardest things for working women is getting healthy meals on the table.

They want to feed their families (and themselves) the best quality and the healthiest meals, but who has the time to chop and slop in the kitchen?

Download your copy of my favorite hacks for creating healthy meals that's going to save you precious TIME.

The best part--these hacks include time management, healthy food, and how to plan and organize to create a more calm, relaxed YOU!

https://bit.ly/3Z7ZceF

You've got this girl!

Most people are looking for that magic pill that's going to solve their health problems.They're looking to fix the other...
04/10/2026

Most people are looking for that magic pill that's going to solve their health problems.

They're looking to fix the other person to solve their relationship problems.

Not many people want to pause and take stock of their own behaviors and choices. How am I contributing to my health and the health of my relationships?

What part of the pattern can I own up to and consequently change?

There's no magic pill or green juice that's going to fix it. It's going to take small seemingly insignificant choices, EVERY SINGLE day that will move the needle forward.

Show up for yourself! Get quiet and get curious about your own journey.

What's the first best step that will help you reach your goals?

Working Women and the Mental Load.What in the world is a Mental Load?http://bit.ly/3JK6dMhIt's not just about all the "...
04/08/2026

Working Women and the Mental Load.

What in the world is a Mental Load?

http://bit.ly/3JK6dMh

It's not just about all the "doing" that happens in our day. It's about what's going on inside our heads too.

It's the mental lists, the monitoring of emotions, recognizing the needs of those around us, exploring options to fulfill those needs, and checking back to make sure it all went well. 😖 🤯

How is your Mental Load? All month long we'll be talking Mental Load.

~What's the best way to handle it?
~Tips and tricks to make your load easier.

Ready to get a grip on your life? Let's connect with a Woman's Guide to Intentional Living:

https://wellnesswithgina.mvsite.app/products/courses/view/1163674

One of the hardest part of being a working women is the lack of time. There's never enough time to do all the household...
04/06/2026

One of the hardest part of being a working women is the lack of time.

There's never enough time to do all the household chores, work projects, return the phone calls, give your VIPs your undivided attention and still have time for yourself! 🤯

Burning the candle at both ends leads to burnout and stress.

Get immediate relief with some of my favorite time hacks. From one working woman to another...

https://bit.ly/3Z7ZceF

You've got this girl!

Ready to level up your life, get more fulfillment, reclaim your time, make peace with food, and learn about habits that will actually stick.

Let's connect in a Woman's Guide to Intentional Living. Find it here:

https://wellnesswithgina.mvsite.app/products/courses/view/1163674

Adventure is a key component to happiness.When was the last time you went on an adventure and who were you with? ...
04/03/2026

Adventure is a key component to happiness.

When was the last time you went on an adventure and who were you with?

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