Wellness With Gina

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Wellness With Gina

Welcome to Mind-Body Behavior Wellness! With a counseling background and a certification in health

02/04/2026

Are you listening to your heart… or overriding it?

This month we'll all probably be overloaded with hearts--health related, love related and more.

Let's take the heart conversation toward your inner wisdom.

Did you know that when you're tuned in to your Heart Voice it helps to.....

✔️ Notice stress patterns you may be brushing off

✔️ See where misalignment is draining your energy

✔️ Understand how inner alignment supports heart health

✔️ Get clarity without overthinking it

Discover if you're tuning in by downloading the free Heart Voice Checklist.

No journaling marathons.

No personality overhaul.

Just honest awareness.

Literally 5-minutes of your time!

If you’ve been feeling “off” but can’t quite name why, this is a good place to start.

👉 Check it out here: https://www.wellnesswithgina.com/products/courses/view/1192247

Your heart’s been talking to you.

Have you been listening?

02/02/2026

Some of us thrive on stress.

Is that you? You go from one crisis to the other. It seems like a never ending stream of fires and you're in the hot seat.

So many times we don't even realized that we're stressed, meanwhile our heart is pumping over time and our stress hormones are tapped out.

All that spinning is doing your heart no-good. Check out the Coach's Corner for more on stress and your heart.

https://www.youtube.com/watch?v=atpGDegiPXs&list=PL5M0hvhoB5J-0cjosc7_yCmWS0UOa3JeF&index=4&t=524s

02/01/2026

Hello February!

It's heart health month and that means tips for keeping yours running smoothly, thinking about your love connections and paying special attention to your inner wisdom.

Did you know that your relationships contribute to heart health?

Stay tuned! There's tons of wellness coming your way this month.

Checkout the BLOG for more: https://www.wellnesswithgina.com/heart-health-month

01/30/2026

What if we collectively made ourselves the PROJECT for 2026?

It would be a different world if we could level up as human beings. Focus on making you the best YOU possible and you'll attract that kind of focus and upgrade into your life this year.

Where could you begin to make the smallest improvements in you?

🧠 Mindset

🍎 Diet

🏃🏻‍♀️ Movement

😴 Sleep

👯 Relationships

🌎 Spirituality

Level up my friends! It's time for a fresh start.

If you'd like some accountability, direction, or focus, let's have a chat and get you into momentum.

https://www.wellnesswithgina.com

01/28/2026

What do working women tell me about stress?

It's feels overwhelming to....

💫 Keep up with the kids

💫 Keep up with the house

💫 Getting motivated to work

💫 I can't stay organized

What does stress look like in your life and what's your trick to managing it?

Going unmanaged it will lead to physical symptoms. Eventually my hair started to fall out and fatigue took over my life!

If you're at a place where stress is causing physical symptoms, let's have a chat!

01/26/2026

Make 2026 the year you Bank your Health!

Start by...

1. Put Daily Deposits into your Life Accounts to lower your stress level and blood pressure.

2. Cultivate better relationships

3. Find your spiritual center

4. Create a career path for advancement

These are the conversations I'm having with the working women in personal wellness coaching.

Get on board with a healthier you in 2026!

https://wellnesswithgina.mvsite.app/products/courses/view/1157176

01/23/2026

The possibilities are endless.

Where do you want to go?

What do you want to see?

How do you want your life to be?

You're not a tree, you can pick up and move any time you'd like to make your life look different.

Are there people, careers, and commitments that make it complicated? Absolutely! But it can be done.

The possibilities, dreams, and steps to get there are the conversations I'm having with working women.

What are you waiting for?

It's time to get C L A R I T Y IN 2026. Personal Wellness Coaching could be just the thing you need!

https://wellnesswithgina.mvsite.app/products/courses/view/1157176

01/21/2026

We don't rise the level of our goals. We fall to the level of our systems.

The magic happens in those tiny daily choices.

It's where we make the biggest gains on our health journey.

Want to get ahead in 2026? Look at your process, develop a system for getting you to that goal and you'll be thrilled at how much you can accomplish!

The Daily Deposit Framework is a system for bringing health and wellness into your life. No matter what the goal, you can use the system to get you there.

It's the conversation I'm having with working women in our personal coaching sessions.

3 or 6 month options available.

Learn more here:
https://wellnesswithgina.mvsite.app/products/courses/view/1157176

01/19/2026

What's your process for reaching your new year's targets?

I happen to love systems! Give me a process that I can implement and I'm good-to-go. 🙌🏻

While having a goal is great, we don't accomplish them just by writing it down. It takes a reliable, consistent plan of action.

So what's yours?

Catch the Coach's Corner New Year's Playlist for creating a systems and why they are so important.

https://youtube.com/playlist?list=PL5M0hvhoB5J8E9MlmKOLBgcBM2lMgsf7m&si=7IPw1QrSEbCIKZNc

Need a system that works for wellness?

Personal Wellness Coaching could be for you! Learn more here:
https://wellnesswithgina.mvsite.app/products/courses/view/1157176

01/16/2026

Change is always hard. Even when it's something that we really want, changing long standing habits or mindsets can be tough.

When you feel like quitting, remember why you started in the first place.

Want a full-proof way to maintain your healthy habits? Get in community!

Commitment to consistency within a community is a sure fire way to hit your targets.

-Community
-Commitment
-Consistency

If you could use a little motivation in the new year to get started or to keep moving forward with your health goals--lean into some personal coaching.

Learn more here: https://wellnesswithgina.mvsite.app/products/courses/view/1157176

01/14/2026

Was 2025 a chaotic mess?

For working women, it's easy for life to get overwhelming and out of control.

We can wake up one morning and realize our relationships are in the toilet, we're behind on deadlines, we can't remember if it's ballet or soccer practice today.

It's a new year--let's get into the C L E A R.

Let 2026 be your year to get out of the chaos and into the calm with ease and grace.. Notice I didn't say EASY.

The system I use is simple and can be done with ease and grace but it takes your cooperation, commitment and consistency.

The best part about it is....I'm with you every step of the way!

Get Personal Wellness Coaching for Working Women in the new year. Learn more here:

https://wellnesswithgina.mvsite.app/products/courses/view/1157176

01/12/2026

Does your goal make an impact?

Is it something substantial that will move the needle in your life? career? relationships?

It's a new year--get into the CLEAR. Let's get clarity around what this year will bring.

The Coach's Corner has what you need you to know about making those bold intentions in the new year.

https://youtube.com/playlist?list=PL5M0hvhoB5J8E9MlmKOLBgcBM2lMgsf7m&si=7IPw1QrSEbCIKZNc

It's more than thinking about efficiency!

Address

San Antonio, TX

Telephone

+12102609500

Website

http://www.wellnesswithgina.com/

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Health Coaching

We are two friends who happen to be health coaches. We love all things health related and what really lights us up is working with people who are ready to start making simple changes in their lifestyle toward better health. We are all on this journey together. No two people are alike but we go along side you coaching, inspiring and motivating along the way. Know that you are also inspiring us with all your efforts to make simple changes. Share this page with your friends because there is power in community!