Wellness With Gina

Wellness With Gina Welcome to Mind-Body Behavior Wellness! With a counseling background and a certification in health

Hormones Aren’t the Boss of YouIf you’ve been eating like a saint but your midlife hormones are acting like tiny gremlin...
11/29/2025

Hormones Aren’t the Boss of You

If you’ve been eating like a saint but your midlife hormones are acting like tiny gremlins with matches…

You’re not broken—your strategy might be.

This 6-week program teaches women 35+ how to work WITH their hormones, not against them.

Because once you understand what estrogen and cortisol are up to, weight loss gets a whole lot less dramatic.

👉 Doors open now. Let’s reset your body, your energy, and your confidence.

Learn more here: https://www.wellnesswithgina.com/products/courses/view/1184589

Do you have a gratitude practice?As a health coach there's nothing better to change a negative mindset and get you motiv...
11/28/2025

Do you have a gratitude practice?

As a health coach there's nothing better to change a negative mindset and get you motivated than having a consistent practice of gratitude.

If you need a little motivation to get started, go download your own FREE Gratitude Journal here:

https://wellnesswithgina.mvsite.app/products/courses/view/1175829

It's a jump start and my way to say Thank YOU for being a part of the Wellness Community!

Wishing you and yours a Happy Thanksgiving!So thankful to be able to do this work and to be part of your life!Sending yo...
11/27/2025

Wishing you and yours a Happy Thanksgiving!

So thankful to be able to do this work and to be part of your life!

Sending you all the light, love and hugs today. 🤗

Happy Thanksgiving!Who's heading to a Turkey Trot?Grab a buddy, put those walking shoes on and get out into that fresh a...
11/27/2025

Happy Thanksgiving!

Who's heading to a Turkey Trot?

Grab a buddy, put those walking shoes on and get out into that fresh air.

Before or after the turkey--it's a great way to connect, burn off some energy and calories.

Post your picture! I want to see those beautiful faces!

Thanksgiving is tomorrow! Are you ready for all the food, fun, and festivities?Are you ready for the relatives, the lat...
11/26/2025

Thanksgiving is tomorrow!

Are you ready for all the food, fun, and festivities?

Are you ready for the relatives, the late nights, and all the extras?

If you're like most people you sorta dread it. I mean...just a little bit. It can be way over stimulating and yet here we are again.

Every year--the holidays hit us like a ton of bricks.

Go pick up the Guide to Surviving the Holidays. You've got this! It's all about navigating the over abundance of food, people, grief, and so much more!

Find it here: https://wellnesswithgina.mvsite.app/products/courses/view/1114334

What's your go-to tip for surviving the holidays?

Gratitude in the Work PlaceWhat does it look like in your work place?Cultivating Gratitude in the work place can make or...
11/24/2025

Gratitude in the Work Place

What does it look like in your work place?

Cultivating Gratitude in the work place can make or break morale. It can be as simple as a "thank you" and as grandiose as collective recognition.

For most work places, it falls some where in between The point is--do something to recognize your people!

Tune into the Coach's Corner this week for the entire conversation.

https://youtube.com/playlist?list=PL5M0hvhoB5J85oz8qBEORUz3WKTrcxmlo&si=U7R6QTapY6wH-y2A

Three Things....That's all it takes to start your Gratitude Practice. Consistently writing down three things that you a...
11/21/2025

Three Things....

That's all it takes to start your Gratitude Practice. Consistently writing down three things that you appreciate every day will help you grow in...

*Emotional Reactivity

*Open Mindset

*Better Relationships

Start growing your practice today by downloading the FREE Gratitude Journal. Find it here:

https://wellnesswithgina.mvsite.app/products/courses/view/1175829

It's the month of Thankfulness. I can't think of a better time to cultivate this healthy habit!

The holidays aren't always the most wonderful time of the year.Sometimes it's really really hard. There are people to d...
11/19/2025

The holidays aren't always the most wonderful time of the year.

Sometimes it's really really hard. There are people to deal with, landmines to navigate, food and drink to consider, and what about grief?

Don't worry! I've got you covered with Surviving the Holidays. A series of topics with short 3-5 minute videos and journal prompts to get thinking deeper.

Get your copy here: https://wellnesswithgina.mvsite.app/products/courses/view/1114334

Perfect - Perform - PleaseThe three Ps that can suck our joy. It's so easy to get stuck here when we compare ourselve...
11/17/2025

Perfect - Perform - Please

The three Ps that can suck our joy. It's so easy to get stuck here when we compare ourselves to everyone else and all we see are their highlight reels.

As a working woman it's easy to look around at your coworkers who like they have it all together OR they have more time to devote to their careers.

And here you are trying to be perfect, trying to perform at 100% or trying to please other people.

How do we overcome this SCARCITY mindset?

That's the topic of the Coach's Corner this week.

Head over to the Playlist to get all the whole conversation:

https://youtube.com/playlist?list=PL5M0hvhoB5J85oz8qBEORUz3WKTrcxmlo&si=II4cpg7Ck6cv0uQ1

It's coming back around to the idea of Gratitude!

It's GRATITUDE Month!Cultivate Gratitude in your own life by consistently writing down three things every day that you a...
11/14/2025

It's GRATITUDE Month!

Cultivate Gratitude in your own life by consistently writing down three things every day that you appreciate.

It's amazing how quickly it goes from the superficial to deep!

Then your brain will start looking for the good things that happen throughout the day.

Get a jump start with your own FREE Gratitude Journal. Download it here:

https://wellnesswithgina.mvsite.app/products/courses/view/1175829

Thanksgiving is coming! Are you ready? This is a crazy busy time of year. Be ready by prioritizing your schedule, nav...
11/12/2025

Thanksgiving is coming! Are you ready?

This is a crazy busy time of year. Be ready by prioritizing your schedule, navigating those pesky relatives, and taking all the good stuff in moderation.

I've got you my friend! Surviving the Holidays. It hits on all the important stuff, so you can enjoy the BEST part of the season!

Get your copy here:
https://wellnesswithgina.mvsite.app/products/courses/view/1114334

Happiness can seem fleeting.Of course you're happy when you're doing something you enjoy, but we can't be doing somethin...
11/10/2025

Happiness can seem fleeting.

Of course you're happy when you're doing something you enjoy, but we can't be doing something "fun" every minute of the day.

There are parts of our lives that are less enjoyable. Boo!

Did you know that cultivating a gratitude practice can help you experience lasting joy? I'm talking about in this week's Coach's Corner. Go checkout the Playlist for all the complete conversation.

https://youtube.com/playlist?list=PL5M0hvhoB5J85oz8qBEORUz3WKTrcxmlo&si=A4oGPEoZFGVJF1iS

Let me know in the comments, how do you cultivate a practice of gratitude in your own life?

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Health Coaching

We are two friends who happen to be health coaches. We love all things health related and what really lights us up is working with people who are ready to start making simple changes in their lifestyle toward better health. We are all on this journey together. No two people are alike but we go along side you coaching, inspiring and motivating along the way. Know that you are also inspiring us with all your efforts to make simple changes. Share this page with your friends because there is power in community!