Active Release Techniques- Dale Londos, ART, LMT Sports Massage

09/10/2023

Men's Ironman World Champs in Nice France 🇫🇷 starting at midnight TX Time 🤘-- Live Feed on Youtube on now if you're up Late/Early 😅 Bonne Chance Athletes! 🍀

📺 Tune in on Sunday, September 10th at 11pm EST (Nice 5am local time ) to watch your top professional men race.🔔 Subscribe to our channel, and turn on noti...

03/23/2022

For you Triathlon nerds, Clash Miami broadcast (of March 13 race) on FS1 tonight @ 7pm CST — Dale says, “check it out” 🤠

11/19/2021

For 2022, everyone who made the Boston Qualifying minimum standards for consideration got accepted into the race….first time since 2013 that happened— runners were having to beat the standard by ~2.5 to ~7.5 minutes to get in before the field filled for a bunch of years… Congrats to everyone who got their BQ for the April 2022 edition 🙌

For the first time since 2013, the “cut-off” time is 0 minutes and 0 seconds. We’re proud to share that all qualified athletes who submitted an application Nov. 8-12 will be accepted into the 126th Boston Marathon, provided their qualifying time is verified.

Nearly 24,000 applications were submitted over the five-day registration window and we are excited to welcome this dedicated group of qualifiers back to the roads of Hopkinton to Boston on the third Monday in April for the first time in three years.

See you on Patriots’ Day! 🦄

Read the full announcement at: bstnmar.org/2022BMEntry



EDIT: A reminder that the remaining entries will be distributed to the invitational field including the members of the 2022 Boston Marathon Official Charity Program and the
John Hancock Non-Profit Program which will be announced in December.

11/08/2021

Since 2009, Team USA has earned five junior world crowns. Lukas Verzbicas (Orland Hill, Ill.) earned the title in Beijing 2011, Tamara Gorman (Rapid City, S.D.) in London 2013, Austin Hindman (Wildwood, Mo.) in Cozumel 2016 and current Tokyo 2020 Olympic Silver Medalist Taylor Knibb (Washington, D.C...

07/25/2021

"GUN TIME HAS BEEN PUSHED BACK TO 9:30PM PST
BROADCAST WILL BEGIN AT 9:05PM
///////////////////////////////"

"The first publicly broadcasted record attempt in Matthew Centrowitz's career. How close can he get to the coveted American Mile Record of 3:46.91?"

The first publicly broadcasted record attempt in Matthew Centrowitz's career. How close can he get to the coveted American Mile Record of 3:46.91?The last t...

07/23/2021

Tomorrow/Friday night 7pm!!

Update ***Clinic is Sold Out*** (but come Run if ya like at 7:00pm:-)

Post-Run Rehab Clinic at Fleet Feet Quarry Location/7pm for short Run followed by Running Rehab Tips 7:30pm— link to register:-)

https://www.eventbrite.com/e/recovery-clinic-tickets-163383780285

07/18/2021

https://youtu.be/lYWu1ABMxGw Live Youtube stream of Jan & Lionel going after a World's Best Ironman distance mano a mano in Germany shortly...

Jan and Lionel both excel in head-to-head races. They are also constantly looking for challenges to push themselves and the limits of what is possible. Durin...

04/18/2021

Ironman star Lucy Charles from the UK 🇬🇧 swimming in the British Oly Trials 1500m right now/
**Live on YouTube feed 💦 🏊‍♂️

DAY 5 FINALS M 1500m Freestyle – Fastest HeatW 1500m Freestyle – Fastest HeatW 100m BreaststrokeM 200m BackstrokeW 50m FreestyleM 200m Freestyle Get involved...

02/27/2021

**Live Track- Olympic Trials Qualifying mark chasing in ATX happening Now**

Find the link to Live coverage here:

https://www.letsrun.com/news/2021/01/a-new-outdoor-track-meet-will-be-held-in-austin-texas-on-february-26-27-that-will-target-olympic-and-olympic-trials-qualifying-marks/

By David Monti, (c) 2021 Race Results Weekly, all rights reserved (07-Jan) — A new, outdoor track meet scheduled for Austin, Texas, on February 26 and 27, will focus on helping athletes to achieve Tokyo Olympic Games and USA Olympic Trials qualifying marks for middle and long distance eve...

01/23/2021

HOKA ONE ONE PROJECT CARBON X2 100k World Record attempt is on/**Now** (Jim Walmsley on WR pace...One hour to go--check it out!)

https://youtu.be/-8Tzynp-cqs

Project Carbon X 2 is an undertaking as bold as the shoe they’ll use for it. Follow along as HOKA athletes attempt to break the 100K world record in the all-...

01/14/2021

** NASCAR style pit stop/ART treatment on the leader, Ryan Miller @ the 50k mark of the Bandera 100k Trail Race on Saturday💪🏼🤠🏁..Ryan showed grit & determination in his first Ultra, and went on to take the Overall W and the Golden Ticket auto entry to the Western States 100 in June!! 🙌⛰🤙🙌 Congrats Ryan!!
Video credit: Donna Pazdera

12/06/2020

No 2020 Kona? No 70.3 World Champs this year? No problem! Check this out: PTO 2020 Championships-- Sunday Sunday Sunday!!! Lol

The World’s Best Pro triathletes laying it on the line at the Daytona international Speedway. Today.

Women’s Pro Start 10am EST
Men’s Pro Start 2pm EST

…clash of the best ITU/Olympic Distance speedsters vs the Ironman monsters.
100k/~62 mile total distance. Will this favor the short distance specialists??
Watch and find out!

…US $1.15 Million prize money purse w/ $100k for 1st on the line.

Let’s Go!!

Link to watch live-- you can donate $0 to watch if the other amounts are too rich---> https://championship.protriathletes.org/live-broadcast/

03/23/2020

Let the strange staycation begin!

Based on orders from the TX Governor, and being extra cautious with any vulnerable family members of clients, I have closed my office for treatments through April 3.

I will miss treating you cool athletes! ...don’t worry about me, I’ll have fun getting a few extra workouts, catching up on some reading and rare extended downtime, too! Haven’t taken a more than a couple of days break from work in a looong time! (except for those fun but intense race trips:-)

Let’s all:
Hydrate well, use your foam rollers, trigger point balls, percussive treatment tools! And, take those easy training days EASY to keep the muscles (and your immune system) happy!

Thanks for all your support, all the time! Good luck with this social distancing experiment, and “extra” time with y’all’s family & kids if you have them at home!

Stay strong! 🤙
Sincerely, Dale Londos, ART
Alamo Heights, TX

12/15/2019

09/09/2019

World 70.3 champs Nice.

11/21/2018

The St. Louis Upper Extremity Level 2 group.

11/15/2018

Sharpening the ART skills for y’all in class this weekend. Active Release Techniques Upper Extremity Level 2 is on!. 🙂

09/11/2018

Athletes, friends and clients!
“Just Treat It.” Ha.

I will be in the Alamo Heights office for a few hours Wednesday, 9/12 (Corpus travels just cancelled) Text if ya need any muscle work: (210) 860-2010