EMpower Mental Performance

EMpower Mental Performance At EMpower, we value your potential as a performer. Help me, EMpower YOU!

We strive to meet you where you are at and mold you into the best version of yourself so you can perform at your best every single day.

Have you visited my website yet? 👀 On my homepage, you’ll find a Bible verse that reflects the heart of my business. Thi...
02/07/2025

Have you visited my website yet? 👀

On my homepage, you’ll find a Bible verse that reflects the heart of my business. This verse sits at the core of my coaching philosophy. ✝️✨

Go check it out, along with all kinds of information about what my business has to offer you! 💻💡

empowermentalperformance.com

✋🏼HOLD UP, this is YOUR sign! ✋🏼How have YOU empowered yourself so far this year? It’s important to pause and celebrate ...
01/30/2025

✋🏼HOLD UP, this is YOUR sign! ✋🏼

How have YOU empowered yourself so far this year? It’s important to pause and celebrate the wins along the way - BIG or small - both lead to something bigger 💪🏼 Let’s all take a moment and revel in the victories of 2025 so far 🎉 Drop your win below and let’s not only continue empowering ourselves, but empowering each other 👊🏼

Mental performance is an emerging field that is rapidly gaining recognition, though many people are still unfamiliar wit...
01/16/2025

Mental performance is an emerging field that is rapidly gaining recognition, though many people are still unfamiliar with it. Mental performance isn’t about fixing problems, but instead about elevating already strong individuals to a higher level of achievement, by optimizing strengths and achieving targeted goals without diagnosing or treating mental health issues.

Help me, EMpower YOU! 🧠💪🏼

Visit my website for more details | empowermentalperformance.com

✨ 2025 is yours for the taking! Help me, EMpower YOU in 2025! ✨Visit my website empowermentalperformance.com for more de...
01/07/2025

✨ 2025 is yours for the taking! Help me, EMpower YOU in 2025! ✨

Visit my website empowermentalperformance.com for more details on what you can expect when you work with me 🧠💪🏼

Sticky notes are my go-to tool for staying motivated. They are simple, and always within reach. Visual reminders are so ...
01/07/2025

Sticky notes are my go-to tool for staying motivated. They are simple, and always within reach. Visual reminders are so important - keep your intentions in sight 💪🏼

12/06/2024

EMpower tip for this week’s mental pulse 🧠💓:

Focus - use the “pomodoro technique” : work 25 minutes, followed by a 5 minute break - after 4 of those, take a longer break (15-30 min.)

Resilience - embracing more of a growth mindset : shifting your mindset helps you view setbacks as opportunities to learn and grow

Emotional-Regulation - in moments of strong emotion, separate yourself from the emotion and your reaction to that emotion : give yourself a moment to control your emotion in the moment and react appropriately

Self-Motivation - always remember your “why” : connect your actions to personal meaning

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