UrgentFit Health

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UrgentFit Health At UFH, we provide safe weight loss medications and accessible virtual urgent care in TX, NY, & FL. See our website or schedule an appointment today!

UrgentFit Health offers telemedicine visits for weight loss as well as minor urgent care. We provide multiple options for weight loss to suit your needs.

🌀 Struggling with Acid Reflux on GLP-1s? Here’s What You Need to Know 👇GLP-1 medications like semaglutide are powerful t...
12/07/2025

🌀 Struggling with Acid Reflux on GLP-1s? Here’s What You Need to Know 👇

GLP-1 medications like semaglutide are powerful tools for weight loss and blood sugar control—but they can also cause GI side effects, including acid reflux or heartburn 🔥.

Why does this happen?
GLP-1s slow digestion to keep you fuller longer—but that slower emptying can sometimes lead to stomach acid backing up into the esophagus.

Tips to manage it:

🥗 Eat smaller meals

🚫 Avoid lying down after eating

☕ Limit caffeine, spicy foods, and alcohol

💊 Talk to your doctor about antacids or adjusting your dosage

GLP-1s are a game-changer, but side effects don’t have to get in the way of your goals.

Many people experience reflux on GLP-1s—it’s manageable!
Stay informed, listen to your body, and don’t hesitate to seek support 💪

Experiencing acid reflux? Talk to us and book an appointment now. Visit urgentfithealth.com/virtual-care today.

Yes, we will be in Hebbronville! Get your weight loss shots at our booth day this Sunday, July 13 from 12-4pm.We have th...
10/07/2025

Yes, we will be in Hebbronville! Get your weight loss shots at our booth day this Sunday, July 13 from 12-4pm.

We have the following available and price starts at $15 only!

✅ GLP-1
✅ Vitamin B12 shot
✅ Skinny shot

Speak with our healthcare professional onsite and we’ll absolutely help with your weight loss support concerns. 👩🏻‍⚕️🩺 You may also do a non-emergency medical consultation onsite or do a virtual urgent care anytime, anywhere. Just visit urgentfithealth.com/virtual-care.

See us this Sunday!

🎆 Stars, stripes, and freedom vibes 🇺🇸 Happy 4th of July!
04/07/2025

🎆 Stars, stripes, and freedom vibes 🇺🇸 Happy 4th of July!

😣 Bloated? Sluggish? Not seeing the scale move?
Constipation might be sneaking in and stalling your weight loss progress...
04/07/2025

😣 Bloated? Sluggish? Not seeing the scale move?

Constipation might be sneaking in and stalling your weight loss progress. 💥🧻
When your digestive system slows down, it can lead to bloating, water retention, and a temporary increase on the scale — even if you’re eating right. 🥦💧
The good news? A few small changes can help:
✅ Add more fiber
✅ Drink plenty of water
✅ Move daily
✅ Listen to your gut (literally!)

Your weight isn’t just a number—it’s about how you feel. Keep your gut happy, and the rest will follow. 💪✨

👉 If you’re experiencing constipation or any digestion issues, you may always talk to our licensed healthcare professionals. We can help you. 💙 Book your appointment with our virtual urgent care at urgentfithealth.com/virtual-care today.

Get your weight loss shots at our booth day this Sunday, July 6 from 12-4pm.We have the following available and price s...
03/07/2025

Get your weight loss shots at our booth day this Sunday, July 6 from 12-4pm.

We have the following available and price starts at $15 only!

✅ GLP-1
✅ Vitamin B12 shot
✅ Skinny shot

Speak with our healthcare professional onsite and we’ll absolutely help with your weight loss support concerns. 👩🏻‍⚕️🩺 You may also do a non-emergency medical consultation onsite or do a virtual urgent care anytime, anywhere. Just visit urgentfithealth.com/virtual-care.

See you this Sunday!

Struggling with high blood pressure?🩺 Losing even a small amount of weight can make a big difference!⁣Just 5–10% of bod...
27/06/2025

Struggling with high blood pressure?🩺 Losing even a small amount of weight can make a big difference!
⁣
Just 5–10% of body weight loss can help lower your blood pressure, reduce strain on your heart, and improve overall health. 💓
⁣
✅ Eat smart
✅ Move more
✅ Stress less
⁣
It’s not about perfection—it’s about progress. Your heart will thank you! ❤️
⁣
👉 Swipe to learn how weight loss supports healthier blood pressure.

If you notice any change in your blood pressure and your weight, talk to a healthcare provider. 💙 Book your appointment with our virtual urgent care at urgentfithealth.com/virtual-care today.
⁣

Get your weight loss shots at our booth day this Sunday, June 29 from 12-4pm. We have the following available and price...
25/06/2025

Get your weight loss shots at our booth day this Sunday, June 29 from 12-4pm.

We have the following available and price starts at $15 only!

✅ GLP-1
✅ Vitamin B12 shot
✅ Skinny shot

Speak with our healthcare professional onsite and we’ll absolutely help with your weight loss support concerns. 👩🏻‍⚕️🩺 You may also do a non-emergency medical consultation onsite or do a virtual urgent care anytime, anywhere. Just visit urgentfithealth.com/virtual-care.

See you this Sunday!

Trying to lose weight without feeling hungry all the time? Fiber is your secret weapon. From better digestion to reduced...
20/06/2025

Trying to lose weight without feeling hungry all the time? Fiber is your secret weapon. From better digestion to reduced cravings, it’s time to give your meals a fiber boost!

For more nutrition tips and health advise, you can always seek a medical advice from our licensed healthcare professionals by booking through our virtual urgent care services. Visit urgentfithealth.com/virtual-care to start booking your appointment. Link in our bio too!

Come visit us and get your weight loss shots at our booth day this Sunday, June 22 from 12-4pm.We have the following av...
17/06/2025

Come visit us and get your weight loss shots at our booth day this Sunday, June 22 from 12-4pm.

We have the following available and price starts at $15 only!
✅ GLP-1
✅ Vitamin B12 shot
✅ Skinny shot

Speak with our nurse and we'll absolutely help with your weight loss support concerns. 👩🏻‍⚕️🩺 You may also do a non-emergency medical consultation onsite or do a virtual urgent care anytime, anywhere. Just visit urgentfithealth.com/virtual-care.

See you this Sunday!

Processed Foods & Weight Loss: Friend or Foe?When we hear “processed foods,” we often think “bad for you.” But not all p...
13/06/2025

Processed Foods & Weight Loss: Friend or Foe?

When we hear “processed foods,” we often think “bad for you.” But not all processed foods are created equal—especially when it comes to weight loss.

🔍 What are processed foods?
Any food that's been altered from its natural state—by freezing, canning, cooking, or packaging—is considered processed. This includes everything from frozen veggies to sugary cereal.

✅ Processed foods that can HELP with weight loss:
🥣 Oats: Great for fiber and slow-release energy.
🥦 Frozen vegetables: Just as nutritious as fresh—and often cheaper and more convenient.
🥛 Greek yogurt: High in protein, supports muscle maintenance.
🥫 Canned beans: Packed with fiber and protein.

⚠️ Processed foods to LIMIT or AVOID:
🍩 Ultra-processed snacks (think chips, cookies, sugary drinks)
🍔 Frozen meals with high sodium and added sugars
🧃 Flavored “fruit” drinks with little to no real fruit

🧠 Pro tip: It’s not about cutting out all processed foods—it’s about choosing smart, minimally processed options that support your goals.

👉 Bottom line: Processed foods aren’t the enemy. It’s all about balance, label-reading, and picking nutrient-dense options to support your weight loss journey.

For more nutrition tips and health advise, you can always seek a medical advice from our licensed healthcare professionals by booking through our virtual urgent care services. Visit urgentfithealth.com/virtual-care to start booking your appointment.

We have a back to back booth day this Sunday, June 15 and in Hebbronville from 12-4pm.Get your weight loss medication w...
12/06/2025

We have a back to back booth day this Sunday, June 15 and in Hebbronville from 12-4pm.

Get your weight loss medication when you drop by our booth. Speak with our nurse and we'll absolutely help with your weight loss support concerns. 👩🏻‍⚕️🩺
✅ GLP-1
✅ Vitamin B12 shot
✅ Skinny shot

You may also do a non-emergency medical consultation onsite or do a virtual urgent care anytime, anywhere. Just visit urgentfithealth.com/virtual-care.

See you there!

🥤 **What’s REALLY in your soda—and why it could be slowing down your weight loss.**⁠�Swipe to uncover the truth about so...
06/06/2025

🥤 **What’s REALLY in your soda—and why it could be slowing down your weight loss.**⁠�Swipe to uncover the truth about soda ingredients you sip every day. 💥

❌ High Fructose Corn Syrup (HFCS) - Used in many sodas, HFCS is a processed sugar linked to increased belly fat, insulin resistance, and weight gain.
❌ Artificial Sweeteners (in Diet Sodas) - Ingredients like aspartame, sucralose, or acesulfame-K are low-calorie but can disrupt gut bacteria and increase sugar cravings.
❌ Sodium Benzoate & Preservatives - Used to preserve flavor and shelf life. Some studies suggest possible inflammation and metabolic stress, both of which can hinder weight loss.
❌Caramel Color & Artificial Dyes - These give soda its look but are linked to oxidative stress and inflammation, which may impact fat metabolism over time.
❌ Phosphoric Acid - Adds the fizzy bite. Over time, it may weaken bones and deplete calcium, potentially affecting your ability to stay active or exercise consistently.

These ingredients bypasses your body’s natural “full” signals, making it easier to overeat. From high fructose corn syrup to artificial dyes, each ingredient has a hidden effect on your metabolism, hunger, and gut health. If you're working on fat loss or simply want to feel better—this is your wake-up call. 📉🚫

💡 Small steps = big results. Try soda swaps that still give you flavor, fizz, and refreshment—without the crash.
👇 Tell us: Have you tried ditching soda? What’s your favorite healthy drink alternative?

Our weight loss medication may help you reach your weight loss goals. Visit urgentfithealth.com/weight-loss for more information.

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Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

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