11/01/2025
Welcome to “No”-vember ✨
This month, let it be okay to say no.
No to overextending yourself.
No to relationships or commitments that leave you emotionally empty.
No to guilt for choosing peace.
Saying “no” isn’t rejection, it’s redirection toward what nurtures your mind, body, and spirit. When you protect your energy, you create space for healing, joy, and authenticity.
Let’s make this the month of boundaries, balance, and self-respect. 💗
— Let’s Talk Therapy PLLC