Let’s Talk Therapy, PLLC

04/26/2026

The problem with mental health stigma?
It doesn’t always sound harsh — sometimes it sounds *normal.*

“You’re being dramatic.”
“Others have it worse.”
“Just relax, you’re fine.”
“You’re being ungrateful.”
“Choose happiness.”
“It’s all in your head.”

These phrases don’t support healing — they silence it.

Mental health struggles are real, valid, and deserving of care… not comparison, dismissal, or pressure to “just be okay.”

Let’s shift the conversation:
✨ “I hear you.”
✨ “That sounds really hard.”
✨ “You don’t have to go through this alone.”

Words matter. The way we respond can either deepen shame or create safety.

04/20/2026

We are happy to announce we are now in network with Curative!

04/08/2026

Join us for a cozy morning of connection, conversation, and community ☕✨
Whether you’re looking to network, build relationships, or just enjoy a relaxed coffee date with fellow therapists, this is a space for you.

🗓 May 12th | 9:30–11:30 AM
📍 Coffee + Culture Bakery, San Antonio

Come as you are, grab a drink, and connect with others who truly get the work you do. We’d love to see you there!

RSVP: info@letstalktherapypllc.com

04/08/2026

Early morning office sessions call for low lighting and a large coffee!

04/06/2026

Are you curious about how Let's Talk Therapy was born?

Find out in this new article written about our owner, Renee, and her path to building her practice.

We recently connected with Renee Braune MA, MS, LPC and have shared our conversation below. Renee , thanks for taking the time to share

03/18/2026

Are you even a therapist if you don’t have multiple beverages at your desk? 😂🤪

Choices are important here!

How many drinks are at your work space?

03/15/2026

Therapist moment at the pool today. ☀️🏊‍♀️

While my kids are splashing around and living their best lives, I’m sitting here reading a book that has absolutely messed with my brain—in the best possible way.

One of the biggest takeaways so far is this idea that the *pleasure principle* is often the biggest saboteur of self-discipline. Our brains are wired to chase what feels good **right now** and avoid discomfort. But almost everything meaningful in life—growth, health, goals, purpose—usually lives on the other side of temporary discomfort.

As a therapist, I see this play out constantly in real life. We aren’t lazy or broken. Our brains are just doing exactly what they’re designed to do: seek pleasure and avoid pain.

The problem is that the things that give us the most fulfillment rarely give us immediate pleasure.

So self-discipline isn’t about being tougher, more motivated, or more “together” than everyone else.

It’s about learning how to work *with* our brain instead of letting it quietly sabotage us.

Anyway… I came to the pool to watch my kids.

Instead I’m over here having a small existential crisis about sabotage, dopamine, and delayed gratification.

Growth happens in the weirdest places.

03/10/2026

Wondering if your child might have ADHD? 🧩

It can be confusing trying to figure out what’s typical behavior and what might need extra support.

This guide will help you understand:

-What ADHD is
-Signs to look for
-What steps to take if you’re concerned
-Practical ways to support your child at home



https://tr.ee/ADHD-NowWhat

03/06/2026

Due to our original wellness group growing so large, we created a second group ran by our wonderful intern, Brooke!

RSVP via text with your name and email to 210-727-2570
Or email info@letstalktherapypllc.com

03/04/2026

Moms in Private Practice — This One’s for You 🤍

You hold space for everyone else all week.
You manage sessions, school schedules, snack requests, and mental loads that never seem to end.
But who holds space for you?

Join us for coffee + conversation with other moms in private practice who get it.

No networking pressure.
No pretending.
No “I’m fine.”

Just real talk, connection, and a moment to breathe with women walking the same road.

Come as you are. Stay as long as you can.
You deserve community too. ☕✨

02/19/2026

Moms in Private Practice — This One’s for You 🤍

You hold space for everyone else all week.
You manage sessions, school schedules, snack requests, and mental loads that never seem to end.
But who holds space for you?

Join us for coffee + conversation with other moms in private practice who get it.

No networking pressure.
No pretending.
No “I’m fine.”

Just real talk, connection, and a moment to breathe with women walking the same road.

Come as you are. Stay as long as you can.
You deserve community too. ☕✨