Myketogenicfamily

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Myketogenicfamily

Follow along as I guide myself and my family though a ketogenic lifestyle.

02/13/2026

Do you have trouble falling asleep? Does it take you longer than 20 minutes OR do you have trouble STAYING asleep? Magnesium could be the answer!! Try newly formulated Relax and Regulate magnesium with inositol that will help support your nervous system! I can’t function without it!! Use the link in my bio or stories along with code: RELAX15 for a discount until 2/22!

12/12/2025

Have you tried the new flavor over at Keto Chow? I think it might be my new favorite!! I made carrot cake cookies! You could leave them out, but I also shredded two small carrots into this recipe for some nostalgia!! The original recipe called for cream cheese icing, but I think they taste great as is! Don’t forget to stock up on this limited edition flavor!! Use my link in bio or use code: My-ketogenic-family for a discount!

12/08/2025

Public service announcement! Check your measuring devices before you start baking. The cute decorative measuring cups usually have a line on the inside, but are not always accurate. We just did a virtual baking class and discovered a full 16oz container of peanut butter fit in the one cup container!! I would grab a baking set from a reputable baking company to make sure your recipes always come out!

12/04/2025

Today is My “go to”websites always have winners! Check out (love her cookie cut outs and thin mint cookies) also love (keto oatmeal cookies and gingerbread cookies). I’ll be baking our favorite Christmas cookies next week. My modified chocolate chip cookie is pictured here since we don’t use almond flour anymore. Which are your family faves? ketoforautoimmunedisease

11/22/2025

If you are more meat based and looking for a dressing that skips the flours, this is a great substitution!! It’s filling all on its own!

11/21/2025

Are you team ? I grew up on the stuff and can’t go without it! I’ve developed this recipe to scratch that itch every year! I have since started using a packet of orange electrolytes (either Relyte, Saltt, or LMNT) in addition to the recipe to give it a boost! I used a can to shape this one, but it’ll work in a bowl too!
Pro tip: Use allulose so the final product isn’t grainy.

11/20/2025

You won’t even miss the sweet potato. The good thing is that you can swap out sweet potato for the pumpkin if you want to fit them into your macros!

11/19/2025

Can’t have Thanksgiving without “potatoes”! Try this easy replacement. Pro tip: use a stick blender to make these creamy smooth and most people won’t notice the potatoes are missing!!

11/18/2025

So if you enjoyed the grain free/nut free cornbread, you can officially move on to the next step and make some faux cornbread dressing! You can’t go wrong with this super simple recipe!! Hot tip: make two batches so you have rolls for thanksgiving as well! 🙌🏽

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San Antonio, TX

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https://www.keto-adapted.com/?brand=p20&pid=58484&ref=107

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