Be Well Health LLC

Be Well Health LLC Kate Osburn RN BSN HN-BC Holistic Health Practitioner
Helping you heal naturally. ��

12/04/2025

🔥 Something Exciting is Coming to Schertz/Cibolo! ❄️

Be Well Health & Wellness is exploring bringing sauna therapy + cold plunge experiences to our community — paired with IV hydration and wellness services.

We’re dreaming up a space focused on recovery, stress relief, immunity support, and overall well-being, and we want to know…

👉 Would YOU use sauna or cold plunge services locally?
👉 What features would you love to see available?

Your feedback will help shape what we build next.
Drop a comment, like, or share to show your interest!

More details coming soon — stay tuned. 💧🔥❄️

—Be Well Health & Wellness

09/22/2025

Feeling Overwhelmed by Health Advice? 😵‍💫

You don’t need a complicated routine to feel better — you just need a personalized one that fits your life.

As a Holistic Nurse Coach, I help busy people build simple, sustainable wellness plans that focus on:
✨ The right supplements for YOUR body
✨ Easy nutrition swaps that actually stick
✨ Mindset shifts that reduce stress
✨ A step-by-step routine you’ll actually enjoy

No fad diets. No overwhelm. Just clarity, confidence, and a plan that supports your energy, hormones, and long-term health.

If you’re ready to feel better without adding more to your plate, comment “READY” below or send me a DM. Let’s build a routine that works for YOU. 💞

This!!
05/22/2025

This!!

🎄Merry Christmas! 🎄 Warmest wishes to you and your family for a holiday season that is merry, bright, and filled with jo...
12/25/2024

🎄Merry Christmas! 🎄

Warmest wishes to you and your family for a holiday season that is merry, bright, and filled with joy and good health. ♥️♥️

Today, I am taking time to slow down and give thanks for the birth of our Savior and all that I have been given to steward this year! ✝️🙏🏽

It has been a year of learning and growing, and I am so grateful that I can continue to make positive impacts and help people improve their lives through healthy living.
✌🏼 ❤️ 🩺

Starting phase 2 today! If you’ve ever wanted to do a detox or cleanse I’d love to walk you through it!
12/21/2024

Starting phase 2 today! If you’ve ever wanted to do a detox or cleanse I’d love to walk you through it!

I'm now offering detoxification protocols! If you've ever worried about heavy metals, mold, mycotoxins, or PARASITES ( w...
12/14/2024

I'm now offering detoxification protocols! If you've ever worried about heavy metals, mold, mycotoxins, or PARASITES ( we all have them!!) I'm excited to say I'm a certified Cellcore practitioner and can fully support you through a detox protocol.

It’s hot chocolate season! Try swapping out your typical hot cocoa for this recipe that has super food powers and will ...
12/07/2024

It’s hot chocolate season!

Try swapping out your typical hot cocoa for this recipe that has super food powers and will still check the holiday festivity box!

I love finding easy swaps that benefit our health and still make it possible to enjoy all the things that are so often full of sugar and harmful processed foods! If you try it be sure and let me know! Cheers to your health AND hot chocolate season 🎄☕️

Recipe:
1 cup of milk of your choice
2 tsp cacao powder
1tsp tumeric
1 tsp cinnamon
1 tsp maple syrup

Getting my reverse osmosis water filter installed today! Aiming to make small improvements consistently to be healthy an...
11/29/2024

Getting my reverse osmosis water filter installed today!

Aiming to make small improvements consistently to be healthy and stay that way!!

11/29/2024

No one likes to think about flushing their dollars down the toilet- and sometimes with the wrong vitamins that’s exactly what happens!

Sign up as a patient in my store and I can review what you’re taking and help you get the most out of the money you’re already spending!

https://us.fullscript.com/welcome/kosburn1710789581

Message me for Black Friday discounts on supplements and vitamins!

11/25/2024

https://us.fullscript.com/welcome/kosburn1710789581

Sign up on my dispensary page

- if you’re currently taking supplements or vitamins let’s make sure they’re doing what they should!

-if you’re not you probably need to, even eating the best diet will leave you nutrient deficient because of our depleted soil and processed foods! I’d be happy to send you some suggestions

Thanks to everyone for following and liking this page! Despite the profile picture- I am NOT a farmer 😆 just a nurse tha...
11/22/2024

Thanks to everyone for following and liking this page! Despite the profile picture- I am NOT a farmer 😆 just a nurse that decided to learn all I can about how our bodies are intended to work and healing disease from the root cause instead of symptom bandaids!

I have big dreams of exploring and sharing natural remedies, herbs, teas, concoctions, heat and cold treatments, and all sorts of natural ways to help our very sick society!

If you're looking for a functional health provider I would be honored to be on your team!

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San Antonio, TX

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