Rheum Therapeutics

01/03/2026

01/02/2026

What are your goals for 2026 to live a healthier life with less pain?

12/29/2025

What’s the best exercise for your joints and muscles? 💪

The answer might surprise you: any movement you enjoy and can stick with.
Walking, swimming, pool exercises, yoga, Pilates, weight training, or even chair-based activities all count.

Consistency matters more than intensity.
Even 10–20 minutes a day, broken into smaller sessions if needed, can support mobility, mood, sleep, and overall quality of life.

Movement doesn’t have to be perfect — it just has to be regular.

🎥 Dr. Jane Ayala, Board-Certified Rheumatologist
🌐 Learn more at Rheumthera.com

12/22/2025

Many people rely on sleep medications or supplements hoping for better rest. The science tells a more complicated story.

In this video, Dr. Jane Ayala explains why most sleep medications do not improve sleep quality long term, and why supplements such as magnesium, herbs, and melatonin lack strong evidence despite their popularity. While some may help with falling asleep, routine and sleep hygiene remain the most reliable ways to improve sleep.

This is honest, evidence based information meant to help patients make informed decisions about their health.

Visit Rheumthera.com to learn more!

12/19/2025

Sleep plays a critical role in overall health, inflammation, and recovery.

In this video, Dr. Jane Ayala, a board certified rheumatologist, shares simple and proven ways to improve sleep quality. From consistent sleep schedules to calming bedtime routines and creating a dark, comfortable sleep environment, these small changes can make a meaningful difference.

She also highlights trusted sleep science resources and natural ways to support relaxation, including soaking salts available at Rheumthera.com.

Comment below with tips that have helped you sleep better, and follow for more trusted health and wellness guidance.

12/13/2025

Can stress cause rheumatoid arthritis? 🤔

Stress does not directly cause RA, but it can play an important role in how the disease shows up and behaves. Chronic stress may affect the immune system, increase inflammation, and trigger flares in people who are already predisposed.

That’s why managing stress is an important part of overall care — alongside proper diagnosis and treatment.

💬 Have questions about stress, flares, or autoimmune disease? Drop them below.
🌐 Learn more at Rheumthera.com

12/12/2025

12/12/2025

Broken hearted 💔

12/12/2025

Angie will live in our hearts!

12/11/2025

How do you know if you have rheumatoid arthritis?

Many people assume joint pain is “just aging”, but early RA has very specific signs.

In this video, Dr. Tom Rennie and Dr. Jane Ayala explain what to watch for, how symptoms develop, and when it’s time to see a rheumatologist.

If this helps you, please share it with someone who may be struggling silently.