KN Nutrition

05/07/2026

You won’t want to miss this tonight! We will have taste testing, freebies and application to help you learn how to hydrate the right way this summer!!

TONIGHT! Hydrating to Your Potential with Krista Neugebauer 💧.

Join us for an educational seminar on the importance of hydration as we move into the summer. LOTS of freebies and samples for those that attend 🆓.

05/01/2026

Check out my latest testimony from Zach Doorman! His epic photo is from IM 70.3 Worlds in Marbella, but he did just completed IMTX in a speedy 10:05:19!

Below is a snippet of his testimony. To read the whole story, follow my link. https://www.fuelfearlessly.com/testimonials

"... Coming from an athletic background, I thought I knew a lot about nutrition, but boy was I wrong. Krista was helpful teaching me about what's required to fuel an Ironman. She also provided guidance on how to fuel before, during, and after training. Finally, she helped me design a race day fueling plan that we tested over and over in training. Many of the recipes in her cookbook have become weekly staples in our home.

With Krista's help I not only finished my first Ironman, but more importantly learned the proper way to fuel my body on and off course."

I had the privilege of seeing Zack get faster and more confident with testing out new nutrition strategies. Boosting confidence around nutrition can help your physical and mental game on race day! Reach out if you are interested in gaining confidence around your nutrition in order to take your nutrition to the next level.

03/12/2026

It’s time that I introduce you all to our families newest addition - Addie!

She is still shy when it comes to new people but is living up to her name when it comes to adventure. Check out my blog “Welcome Home Addie” to read about her journey.

Addie is my family’s newest adventure! We don’t know her past, yet she has helped me heal after losing Emma, my first “kid”. Emma was my love for 16 years and was my emotional support, running comp…

02/19/2026

TONIGHT 🙌 join me and learn how to OPTIMIZE carbohydrate intake!

🤗 Topics on my Agenda:
Timing of intake
Fasted vs. Fed training
Food vs. Sports nutrition
Carb loading
Athlete designed recipe ideas

Bring a friend and pull up a chair at the Paragon Performance Center

02/11/2026

🙌 My new affiliate

If you’re local to San Antonio and need delicious & nutritious meals, order from Stress-Free Meals! They create new weekly menus that are fresh and full of flavor!

01/31/2026

Spent the morning at 🙌 Met some new friends and reconnected with friends from the past Team in Training! 🏃🏻‍♀️🏃🏻‍♂️ Thanks for having me Amanda!!

Topics discussed:
- foundational nutrition
- optimizing nutrition around training
- setting realistic lifelong nutrition goals

Contact me if you’re interested in a group talk for your athletes!

01/20/2026

have ENERGY! 🚴‍♀️⚡️

This amazing girls mountain biking team is full of energy and love cycling!! It was refreshing and exciting to be around such an amazing group of athletes and coaches. Thanks for inviting me out to talk about nutrition for performance! HAPPY FUELING!

12/11/2025

This past weekend, I was given The Paragon Coin.

This coin represents my every day goal. Every day is a new opportunity to pursue excellence. Excellence in motherhood, athletics and dietetics. I feel like some days I just survive while other days I am actually conquering the day. When Mark shook my hand at the team party, I felt overwhelmed, speechless and validated.

This coin helps me feel heard, seen, appreciated and believed in. While this may seem silly, small acts of acknowledgment like this coin from Mark remind me that I am not alone in this “pursuit of excellence” journey. I appreciate and my team of friends at Paragon.

🎄Merry Christmas and happy training! 🎄

12/07/2025

Once winter rolls around and temperatures drop, your body’s needs shift. The big question becomes: Does cold weather change your nutrition strategy?

The answer: yes… and no.

Read this week's blog to hear advice Registered Dietician, Krista Neugebaur, has for athletes ❄️🍎.

https://www.paragontraining.org/post/how-to-fuel-for-winter-training-5-cold-weather-nutrition-tips-for-endurance-athletes

10/30/2025

Delicious. Easy. Quick.

Here’s a family favorite from my digital cookbook! Enjoy!

I added grilled chicken and some spinach as well last night.

10/24/2025

Oh no! That feeling of being under fueled for a run is not something I normally struggle with…😳

This was a different story with factors I had not anticipated. I helped in a cooking class at my kids school and had planned on running on the track right after, but there was a PE class on the track. I had the whole morning planned and it all shifted about 2 hours later. That put me in the hole for calories and hydration going into the run. I had not brought enough sports nutrition to be hours behind on my fueling…..

About halfway into the run, all I was craving was an ice cold coke. I never crave coke unless I’m racing. So, my body was obviously sending me signals about halfway through the session. Finished up the run, refueled and rehydrated. It took about an hour for me to feel normal again.

Today was a good lesson for me and hopefully a reminder to y’all that you can have a plan and sometimes you have to shift. Being under fueled for training completely impacted my ability to hit pace goals. I would rather be a bit over fueled for a session then be under!