I am a RDN and passionate in helping others learn how to fuel fearlessly. Reach out and let me help you reach your goals.
My personal experience in nutrition and fitness allows me to educate and motivate others to better themselves in both areas of life.
01/31/2026
Spent the morning at 🙌 Met some new friends and reconnected with friends from the past Team in Training! 🏃🏻♀️🏃🏻♂️ Thanks for having me Amanda!!
Topics discussed:
- foundational nutrition
- optimizing nutrition around training
- setting realistic lifelong nutrition goals
Contact me if you’re interested in a group talk for your athletes!
01/20/2026
have ENERGY! 🚴♀️⚡️
This amazing girls mountain biking team is full of energy and love cycling!! It was refreshing and exciting to be around such an amazing group of athletes and coaches. Thanks for inviting me out to talk about nutrition for performance! HAPPY FUELING!
12/11/2025
This past weekend, I was given The Paragon Coin.
This coin represents my every day goal. Every day is a new opportunity to pursue excellence. Excellence in motherhood, athletics and dietetics. I feel like some days I just survive while other days I am actually conquering the day. When Mark shook my hand at the team party, I felt overwhelmed, speechless and validated.
This coin helps me feel heard, seen, appreciated and believed in. While this may seem silly, small acts of acknowledgment like this coin from Mark remind me that I am not alone in this “pursuit of excellence” journey. I appreciate and my team of friends at Paragon.
🎄Merry Christmas and happy training! 🎄
12/07/2025
Once winter rolls around and temperatures drop, your body’s needs shift. The big question becomes: Does cold weather change your nutrition strategy?
The answer: yes… and no.
Read this week's blog to hear advice Registered Dietician, Krista Neugebaur, has for athletes ❄️🍎.
Here’s a family favorite from my digital cookbook! Enjoy!
I added grilled chicken and some spinach as well last night.
10/24/2025
Oh no! That feeling of being under fueled for a run is not something I normally struggle with…😳
This was a different story with factors I had not anticipated. I helped in a cooking class at my kids school and had planned on running on the track right after, but there was a PE class on the track. I had the whole morning planned and it all shifted about 2 hours later. That put me in the hole for calories and hydration going into the run. I had not brought enough sports nutrition to be hours behind on my fueling…..
About halfway into the run, all I was craving was an ice cold coke. I never crave coke unless I’m racing. So, my body was obviously sending me signals about halfway through the session. Finished up the run, refueled and rehydrated. It took about an hour for me to feel normal again.
Today was a good lesson for me and hopefully a reminder to y’all that you can have a plan and sometimes you have to shift. Being under fueled for training completely impacted my ability to hit pace goals. I would rather be a bit over fueled for a session then be under!
10/21/2025
Race Excitement! 🏊♂️🚴🏃🏻 These are photos from my IM Chattanooga race!
Oh man, I’m working with few athletes getting ready for IM races in the next month! Finalizing their race nutrition plan makes me want to sign up for a full IM 🙂
Reach out if you need help with nutrition! We can build confidence around the 4th disciple together!!
10/20/2025
Time change is coming! Only 2 more Tuesday night rides left this year!
Join me tomorrow night for a night of fun with friends riding bikes. 🙂
Wheels down at 6pm from the Paragon Performance Center.
10/06/2025
Did you race IM Waco 70.3 this past weekend?
Join me tomorrow for a fun recovery ride and tell me all about your race!
If you didn’t race, come hang out with me anyways 🙂 Time change is coming and October is the last month we will be doing evening rides from the PPC.
10/04/2025
Thank you
and Schwertner for the fabulous day!
I enjoyed touring Schwertner Farms, meeting Jim Schwertner and learning about the process from farm to table.
The Beef Council organized a fabulous day with tasty meals and science backed research presented by Hawley! I’m always excited to learn updated recommendations that I can pass on to my clients 🙌
09/22/2025
Group ride Tuesday night! 🚴🏻♀️🚴
Join me for a social group ride Tuesday. Wheels down at 6pm. Bring a friend and come enjoy riding is scenic Hill Country Village.
Address
14701 San Pedro Ave Suite #230 San Antonio, TX 78232
Be the first to know and let us send you an email when KN Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I am a triathlete, new mom and Registered Dietitian (nutritionist).
I am a wife, mother and a dog lover. Hanging out with my husband, son and dog, Emma, is my favorite way to spend my days!
Over the years practicing dietetics, I have been able to work with athletes as well as individuals struggling with medical diagnoses such as eating disorders, gastrointestinal disorders, diabetes, cancer, auto-immune diseases and weight management to name a few. I have gained knowledge and expertise in a wide range of nutritional needs. Recommending nutrition therapy based on individual needs is my priority with every single person that I serve.
Ever since I was a little girl, I have always loved running and sports. It was not until my early 20’s that I truly realized how much joy I felt from running. I began with 5K races and worked up to the marathon distance. Once I had completed my first marathon, the Nike Women’s Marathon, triathlon racing became my next adventure. I had dreamed that the Ironman would be my first triathlon…thankfully, after my husband talked some sense into me, we decided to try out a sprint distance triathlon first. Of course we both loved triathlon and two years later we completed Ironman Texas. Training for races of varying distances has helped me understand how to change nutrition for myself as well as other athletes who I have provided nutrition education too.
I have had the pleasure of providing nutrition education to athletic groups and individuals. Athletic groups include Team Diabetes during the San Antonio Rock N’ Roll Marathon training, New Balance Ladies Night Out,Leukemia and Lymphoma - Team in Training, Two Run Zero, Alamo 180, Lululemon Run Club and Orange Theory. Athletes of all specialties have come to me for advice; individuals from middle school, high school, college and elite sports in football, soccer, tennis, cycling, cycle cross, MMA, triathlon, runners and gymnastics to name a few. I have personally learned how to balance health along with work, social and personal life and I love to educate others how to do the same. Balancing these things in a healthy manner is key in preventing illness during high levels of training.
My personal experience in nutrition and fitness allows me to educate and motivate others to better themselves in both areas of life. Whether you are a novice or avid athlete, I am qualified through education and experience to help you reach your goals.
