Mission Physical Rehabilitation

02/13/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking

Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.

02/08/2026

Walking like a robot might be cool in movies… but not in real life 🤖

If stiffness, pain, or limited motion has you moving awkwardly, physical therapy can help you get back to smooth, natural movement.

🦵 Move better
💪 Feel stronger
🚶 Walk like a human again

📅 Schedule your PT evaluation today!

02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/70bgm0

01/29/2026

We wanted to know what was important to you as we move further into 2026. Health has been the top answer for those who have participated. We have plenty of great health tips to share this year, so we're really excited to have an interested audience. 😊

If you haven't voted yet, we'd love to know what your 2026 Goals are - and if possible, help you reach them. So let us know below, or vote in our poll 👉️ https://nuvi.me/04gd6y

Thanks guys - stay warm!

01/26/2026

🧠 Did you know muscle imbalances can be the hidden cause of your pain?

When some muscles are too tight and others are too weak, your body is forced to move inefficiently. Over time, this extra stress can lead to pain, stiffness, and even injury especially in the neck, shoulders, back, hips, and knees.

⚠️ Common causes of muscle imbalances:
• Sitting for long hours
• Repetitive movements
• Poor posture
• Old injuries that never fully healed

💪 How physical therapy helps:
✔️ Identifies weak vs. overworked muscles
✔️ Restores balance through targeted
exercises
✔️ Improves movement patterns
✔️ Reduces pain at the source—not just symptoms

Pain doesn’t always mean something is “wrong”sometimes it just means your muscles need better balance. We’re here to help you move better and feel stronger every day.

📅 Ready to get started? Schedule your PT evaluation today!

01/23/2026

Cold weather = stiff, achy joints?

You don’t have to just “deal with it.”
A physical therapist can teach you how to properly relieve joint aches during the colder months by:

• Showing you the right stretches to keep joints warm and mobile
• Teaching strengthening exercises that support sore joints
• Improving movement patterns to reduce daily strain
• Helping you manage pain safely—without overdoing it

Winter may be cold, but your joints don’t have to feel that way. Staying active the right way makes all the difference 💙

01/22/2026

Brr... 🥶 It's cold out there... You should take a gander at our handy-dandy cold-weather exercise tips. Or... exercise indoors.😉. Stay warm and safe out there! https://nuvi.me/ilgko1

Cold weather exercise tips for athletes looking to maintain an outdoor workout regimen. PTandMe winter fitness and safety plans can keep the outdoors fun!

01/18/2026

Myth busted 💥
Physical therapy isn’t just for surgery recovery it’s also for moving better, feeling stronger, and staying pain-free 🙌

01/16/2026

Every rep you take, every move you make… Mission PT is watching your form 👀✨

Because proper movement means safer recovery, better results, and long-term strength.

We’re here to guide you every step of the way 💙

01/11/2026

We take JOINT decisions seriously 💪😉
Whether it’s your knees, hips, shoulders, or ankles, we believe smart rehab starts with listening, moving well, and making choices that support your long-term goals. A little hard work now can mean a lot more freedom later—and we’re here to guide every step, squat, and stretch along the way.

01/08/2026

Our goal is to help the San Antonio community get rid of pain, weakness, and injury. We know... lofty goals, but we have what it takes. See how we can help YOU have the best 2026 ever! There's no time to waste - the new year is here😉 Read all about it 👉️https://nuvi.me/r3zoo8

01/05/2026

Movement isn’t about extreme resolutions—it’s about building habits that last 💙

Physical therapy helps turn movement into a lifestyle by meeting you where you are and creating a plan that fits your everyday life.

✔ Improve strength and mobility safely
✔ Learn how to move with less pain
✔ Build routines you can stick with
✔ Support recovery so your body keeps up

Whether you’re just getting started or getting back on track, physical therapy helps you move better, feel stronger, and stay active all year long.

📅 Schedule your appointment and let’s build healthy movement—together.