Ex.plore coaching and counseling

04/22/2025

Anxiety’s been running the show long enough. A 6-week brain makeover is on the way. And it’s not your typical “just breathe” advice. shift

04/16/2025

04/13/2025

Mini course drops soon. ‼️ 💛

12/03/2024

Let’s talk about your gut health.

11/26/2024

Super excited to get this in the mail today! thank you so much for this! I am so grateful and excited to start using this. ❤

10/11/2024

Just a few of the learnings from my conference day 1

10/06/2024

So excited to head to Washington DC this week to geek out on all this knowledge and trainings. Learning from the best to help educate my clients.

09/27/2024

How’s your mental wellness?

09/12/2024

Just in case I have some new followers, I thought I’d introduce myself. If you’re interested in working with me as a Coach or a Therapist at www.explorecoach.org message me and we can chat.

09/04/2024

Excited to try this new protein powder in my coffee tomorrow morning. It comes highly recommended from some of my favorite nutritionists. It’s really important to get enough protein especially for my menopause friends. Protein is necessary for the production of hormones and also for transporting them around the body. I’ll give my report tomorrow.

09/03/2024

Here it is, my new website www.mindmeetsgut.com. I am so excited to put this out in the universe. It has been my passion project over the last 8 years while continuing my other passion of joining my amazing clients on their mental health journey. It’s so rewarding to watch them grow and start living their best life. Over time and lots of trainings, courses and studies I have learned that mental health is so much more. Mental health is really mental wellness, it involves the whole body working together for true mental health. Please take a look at my website, share it with others and feel free to let me know what you think. Peace ✌️ and wellness.

09/02/2024

My new website is coming soon. Soon like tomorrow. I hope you like it.