Rooted Birth Doulas

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Rooted Birth Doulas

Prenatal, Labor, Birth and Postpartum Doula Services in San Antonio, TX
Placenta Encapsulation
Chil

01/27/2026

Will never stop loving this picture of at our branding photoshoot back in 2021. We asked the doulas to bring something that encapsulated who they are or represented a hobby of theirs. At the time, Ashleigh had been exclusively pumping for her baby for months, so of course the pump just made sense!
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“World Breast Pumping Day is an opportunity to acknowledge and celebrate the time, energy, and dedication pumping requires; it’s a chance to honor the love in every ounce.” We see you, fellow pumpers! You’re doing an amazing job!
San Antonio Doula San Antonio Lactation Consultant Breast Pump Exclusively Pumping Doula Support Best Doula San Antonio World Breast Pumping Day

01/26/2026

💛 Colostrum is the first milk your body makes (starting around 16 weeks of pregnancy) and it makes the perfect first food for your baby! Here’s what it’s made of:
• antibodies - Coat and protect baby’s gut, helping prevent infections from bacteria, viruses, and allergens
• leukocytes (white blood cells) - actively fight infections and train the immune system
• lactoferrin - binds iron so harmful bacteria can’t use it to grow
• lysozyme - breaks down harmful bacteria by destroying their cell walls
• growth factors - help mature and heal the baby’s gut lining
• cytokines - support immune system development and reduce inflammation
• Human Milk Oligosaccharides (HMOs) - feed beneficial gut bacteria and block pathogens from attaching to baby’s intestinal lining
• Proteins - provide essential building blocks for growth and immune function
• fat soluble vitamins A, D, E, & K - support vision, immune health, brain development, and blood clotting. Vitamin A is what gives colostrum its golden color!
• minerals - support immune function, fluid balance, nerve signaling, and enzyme activity
• carbohydrates - easy to digest and provide energy
• probiotics - help seed the baby’s gut microbiome
• anti-inflammatory compounds - calm inflammation and protect against tissue damage
• digestive enzymes - help babies digest fats and carbs more efficiently
💛 It’s just really really super cool! Even if you don’t plan to breastfeed, you can still express colostrum for your baby!
💛 Learn about colostrum (and so much more!) in our Breastfeeding: Getting a Great Start class on January 31st! Register on our site 🫶

01/25/2026

Did you know doulas are not anti-epidural? That’s a common misconception, but we truly want you to birth in the way that feels safest for you. Sometimes that means utilizing an epidural for pain management!
🤝
Your doula should be skilled in supporting you in early and early-active labor, before you get your epidural, AND they should be equally skilled in supporting you after epidural administration!
🤝
Check out our team to find your doula today!

San Antonio Doula San Antonio Birth Doula Birth Doulas in San Antonio Labor Doula Epidural Birth Hospital Birth

01/24/2026

🎤 Allow us to reintroduce ourselves 🎶
✨ Meet Taryn! She’s a doula, childbirth educator, and a Pro! You might see her teaching almost all of our classes at Rooted, as well as working as a birth and postpartum doula! Trust us, she’s amazing!

👋 Make sure to say hi!

San Antonio Doula San Antonio Birth Class Childbirth Educator San Antonio Postpartum Doula San Antonio Birth Doula

01/14/2026

🎤 Allow us to reintroduce ourselves 🎶
✨ Meet Megan! Owner of Rooted Birth, she’s a doula, childbirth educator, and an International Board Certified Lactation Consultant (IBCLC). You might see her for breastfeeding classes and support, or chat with her on the phone or via email! She’s also always available to meet up to chat in person about how our doulas can help make your pregnancy, birth, and postpartum as supported and empowered as possible.

👋 Make sure to say hi!

San Antonio Doula San Antonio Lactation Consultant Breastfeeding Class Birth Class Childbirth Educator San Antonio Postpartum Doula

01/12/2026

This month at Rooted Birth 🎉

San Antonio Birth Class San Antonio Birth Classes San Antonio Breastfeeding Class San Antonio Breastfeeding Support San Antonio Doula

12/16/2025

Check out the human birth ball from our childbirth class this past weekend! Birth and creativity go hand in hand 🤝

2026 is coming soon — time to book your birth class!

12/02/2025

December is here! This month, we have just one support group and one birth class, and we’re gearing up to move into our new space at ♥️

Reach out if you’re ready to get registered for a 2026 class, book a birth or postpartum doula, or need placenta encapsulation or lactation support! We would love to be part of your journey 🫶

11/17/2025

Looking for a place to find community in new parenthood? Come hang out with us!

Thursday 11/20 from 10:30am - 12pm at the office ✌️

11/13/2025

Have you ever wondered how a doula helps you prepare for your birth? Typically we meet with you for two prenatal appointments. In these appointments we:
• get to know you and your partner
• get acquainted with your home space (so we can serve you in labor without asking a million questions about where you keep stuff)
• discuss your wishes for your birth
• educate about topics you need more information on
• teach positions and stretches for pregnancy to help baby take an optimal birth position
• practice positions and comfort techniques for labor and birth that are unique to your space and body
• discuss and reform fears
• build a birth plan and practice discussing with your provider
• prepare for postpartum (this is so important)
• AND SO MUCH MORE!
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These appointments are flexible and meant to uniquely support YOU and what YOU need from this time! Want to make pad-sickles while we talk about your birth plan? You got it. Need to spend extra time practicing side-lying release because you have been feeling exhausted and disconnected? We got you. Want your partner to learn affirmations to say to you in labor? Let’s do it! Worried about how past trauma might come up in labor? Let’s talk and make a plan. These appointments are for you!
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11/07/2025

Doulas + partners = 🤝
We get some iteration of this question all the time! Is a doula needed if a partner will be present? We have a couple answers to this:
• You love your partner in a way that will keep all the awesome oxytocin flowing! When you are moving through labor, partners keep the hormones and safe place feeling going, while doulas have your back (or hips!) We’re taking care of both of you so you can stay in your love bubble 🫶
• We want to set your partner up for success and help them support you the best way they can! This means prenatal education, swapping off physical support during the birth, giving partners a chance to eat and drink and rest to keep their energy up, being the barometer of normal for partners, quietly pointing out the ways they can show up for you, etc.

Doulas don’t replace partners and partners don’t replace doulas! We complement one another’s support.

11/04/2025

Raise your hand if you love fall! 🙋‍♀️
We’ve love to see you at any of our November events 🫶

Address

San Antonio, TX

Telephone

+12105488800

Website

http://www.rooteddoula.com/

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