Mindful Movement with Michelle

01/03/2024

Very good control and style!

12/17/2023

Ingenious- using balls to roll like a ball puts the body in best form possible.

12/10/2023

12/09/2023

Dear Joe ~​​​​​​​​​Happy Birthday!!🎉​​​​​​​​​Thank you for your fitness enthusiasm & your deep (really deep) passion for finding effective ways to control movement while building strength, length and mobility. To this day, we’re still learning from your legacy and we’re so very grateful for your creative mind 🎂
With love xoxo

11/15/2023

There are numerous benefits to exercising. Basically, exercise is just scheduled movement. We exercise our bodies all day long just completing daily tasks.The hardest part about exercise is getting started. Try thinking if someone you enjoy spending time with or someone you would like to get to know better, then invite them for a walk. Walking with someone who engages in good conversation is a positive thing along with the benefit of moving together during conversation. Think about it.

11/13/2023

As we grow older, we tend to go back to our roots, and we come to realize that people we have known for years may have never really been our friends at all. We also realize that we don’t have to share the same blood to be family. Life is fleeting and our time on earth is short. Reflect and learn from those who cross our paths because
relationships are important.

11/13/2023

Where’s the pink? The entire cast was required to do Pilates seven weeks before filming this epic movie, even Ken!

I just want to meet the person made this Barbie Pilates Studio 😂💖✨💫👸​​​​​​​​​​​​​​​​​​

11/13/2023

11/09/2023

Defying gravity through mindfulness, moving with control and precision. Engaging the abdominal, back, and gluteal muscles, known as the Powerhouse in Pilates, to center and support the movement mindfully. Concentrate, breathe, and flow! #}

11/09/2023

The Wunda chair was designed as trendy multi-purpose furniture when Joseph Pilates opened his first studio in the United States. The location was NYC where apartments were small, as space was and still is a premium in the Big Apple. The Wunda Chair can be used for all levels of fitness, but is particularly geared towards more advanced practitioners. Get your chair on. It’s a Wunda!

Wunda Chair description on the patent. (1931 - released in 1934)