Mentally Healthy Lifestyles

Mentally Healthy Lifestyles Led by Troy Mondragon, MSW
Helping you build a healthier, happier, Mentally Healthy Lifestyle.
🎥 Videos | 💬 Coaching | 🤝 Consulting & Collabs

11/04/2025

Breathe — it’s free therapy.
When life feels heavy and your mind won’t slow down, just pause and take a breath. Inhale calm, exhale the chaos. You don’t need to have all the answers right now - sometimes all you need is a moment to breathe and let yourself reset.

Your breath is your anchor - it brings you back when everything feels out of control. It’s your reminder that you’re here, alive and still moving forward, one breath at a time.

You don’t have to do it all. Just breathe. That’s enough for today.

Movember (Moustache+November) is a global movement every November that raises awareness for men’s health - from prostate...
11/02/2025

Movember (Moustache+November) is a global movement every November that raises awareness for men’s health - from prostate and testicular cancer to mental health and su***de prevention.

It’s more than moustaches - it’s a reminder that men’s health matters.

Grow a Mo, start a convo or move 60km this month to honour the 60 men lost to su***de every hour.

Let’s spark change - one Mo at a time. Share this post and check in with someone today.

10/30/2025

Some days you’ll feel light and free, other days it might feel like you’re back at square one. But that doesn’t mean you’re failing - it means you’re human. Healing comes in waves, in pauses, in small quiet wins that no one else sees.

Progress isn’t always about moving forward fast; sometimes it’s about showing up for yourself, even when it’s hard. So be gentle with your journey. You’re allowed to fall, to rest, and to start again as many times as you need.

Every step - even the messy ones - still counts as healing.

10/29/2025

Healing doesn’t mean putting your dreams on hold - it means learning to grow alongside them. You can rest and still reach for something better. You can take it slow and still believe in what’s ahead.

You don’t have to be fully “okay” to chase what lights you up. Healing isn’t a pause on life; it’s a part of it. So keep dreaming, even if your steps are small right now. You’re allowed to rebuild, to hope and to create a future that feels gentle and real.

10/28/2025

No matter how heavy yesterday felt, a new day always comes quietly reminding you that you get to try again. You get another chance to heal, to grow, to forgive yourself and to move forward at your own pace.

Life isn’t about having it all figured out; it’s about showing up even when it’s hard, even when you’re tired. The sun rises every day without fail… and so can you.

Take today as a fresh start. A new beginning wrapped in light.

10/27/2025

Healing doesn’t mean forgetting what happened - it means finding new strength because of it. After everything you’ve been through, you start to see things differently. The little things matter more. The quiet mornings, the laughter, the peace you once prayed for - they hit different now.

Trauma changes you, yes - but it can also teach you to hold life gently, to notice beauty in places you once overlooked and to love yourself for surviving. That shift - that appreciation - is one of the most powerful forms of healing there is.

Not the kind you pick up at a pharmacy, but the kind that reaches your heart, slows your mind and reminds you you’re not...
10/26/2025

Not the kind you pick up at a pharmacy, but the kind that reaches your heart, slows your mind and reminds you you’re not alone. Music has a way of saying what words can’t - it can lift your mood, calm your nerves and bring you back to yourself when life feels too heavy.

So, turn up that song that makes you breathe a little easier. Let the lyrics heal, let the rhythm ground you, and let yourself feel. Because sometimes, healing doesn’t look like doing more - it sounds like a melody that meets you right where you are.

Boundaries aren’t walls they’re peace-keepers. Protect your energy.
10/25/2025

Boundaries aren’t walls they’re peace-keepers. Protect your energy.

10/24/2025

Because sometimes the hardest thing to do is pause and give yourself what you truly need rest, quiet and care. Healing counts as progress too.

Not all stress is bad. Some stress pushes you to meet challenges, grow, and adapt. It’s your body’s natural signal that ...
10/23/2025

Not all stress is bad. Some stress pushes you to meet challenges, grow, and adapt. It’s your body’s natural signal that it’s gearing up, preparing you to handle what’s ahead. The key is learning to recognize when stress is helping you versus when it’s overwhelming you.

10/22/2025

It’s easy to think skipping sleep is “being productive,” but the truth is your brain and body need rest to function at their best. Sleep isn’t just downtime - it’s when your mind processes emotions, your body heals and your energy resets. Without it, even the smallest tasks can feel impossible.

10/21/2025

Normalize saying, “I’m not okay.” Because acting fine doesn’t fix what hurts. Healing starts with honesty.

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https://troymondragon.com/

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