Weight Loss and Culture, LLC

Weight Loss and Culture, LLC Betty Odak lost 100 lbs in 3 years. Read more about her.Total person=Physical, Mental, Spiritual and Social, are you in?

Any person who has struggled to get something good knows that it takes time and energy. Losing weight is the same thing: takes time and a little energy - eating the right food combinations, exercising at least 3-4 times a week, eating more greens and less fruits with sugar, sleeping 6-10 hours, meditation and healthy social network or connections, not forgetting family involvement.

11/06/2024

Sometimes in life, things happen that we have no control of; like election. I watched Bewitched this morning.

10/27/2024

Yesterday 10/25 was by birthday. Spent the whole day listening to clients. Maybe, thinking, well, life goes on.

Very true even today.
07/28/2024

Very true even today.

To know God is to bask in His peace!

07/28/2024

Laughter is medicine to the bones.

05/18/2024

Now my weight loss is gardening.

04/03/2023

Loosing weight is in 3 ways, spiritual, physical and mental.

01/01/2023

2023 Journey of weight loss is in many peoples minds. Stick with what you can achieve daily.

10/25/2022

Loosing weight is a lifestyle change. Food, exercise, choice of friends, sleep and selfcare.

Address

San Bernardino, CA
92324

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 8:45pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:45pm
Friday 9am - 8:45pm
Saturday 9am - 8:45pm
Sunday 9am - 8:45pm

Telephone

+15625228008

Website

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