Refocus-On-U

Refocus-On-U is about managing the 5 R's-- Rest, Relax, Refocus, Renew & Relive.

We are a non-profit organization that teaches folks how to manage their illness physically, mentally, and spiritually.

01/04/2026

Tune in as we go into Session 2

Knowledge To Choice, from choice to practice, from practice to culture where awareness turns into understanding. Where we stop seeing our triggers as random disruptions and start recognizing them as signals — invitations to pause, reflect, and choose differently.

Today, we invite you to be curious, not critical. To observe yourself with honesty, but also with compassion. And to remember that growth doesn’t happen when we judge ourselves — it happens when we understand ourselves.

Session starts at 1pm!!!

Zoom link: https://us06web.zoom.us/j/86291923477?pwd=mykBf3MrKRr0WbXUegjzCbymea1V2V.1

Meeting ID: 862 9192 3477
Passcode: 339714

01/03/2026

‼️🎆 Are you feeling the HYPE for our leadership seminar tomorrow?? Check it out here: https://youtube.com/live/aCWKPnOMb7Q?feature=share

01/02/2026

You are personally invited—either in person or via Zoom—to our two day seminar called, The Y Model, From Survival to Choice, From Fear to Trust
3 January 2026 - 10am to 430pm (PST)
4 January 2026- 1pm to 6pm ( PST)

We’ve all had moments when a coworker’s words or actions triggered irritation or frustration. Emotional triggers are real, and they can influence how we show up at work and in our personal relationships—often without us recognizing the deeper root of the reaction.

This weekend, Refocus-On-U will host a team-building experience designed to help you identify those triggers, understand the emotions behind them, and gain insight into the history that shapes how you respond.

Our goal is to strengthen communication, collaboration, and emotional awareness across our communities.

Please register at www.refocusonu.org. Go to events and sign up.

If you are attending via Zoom, see link below.

Join Zoom Meeting
https://us06web.zoom.us/j/86291923477?pwd=mykBf3MrKRr0WbXUegjzCbymea1V2V.1

Meeting ID: 862 9192 3477
Passcode: 339714

❤️
Malinda P
Founder & CEO, Refocus-On-U

12/31/2025

We decided to have some Refocus-On-U family time with some of our team members while we get ready for next weekend session, the Y Factor. And in addition, we also got to celebrate one of our Training Directors birthday!! Everyone, wish Stephanie a very happy and blessed birthday!!

Shoutout to Mamma Mia’s restaurant in Riverside for the wonderful picture and food.

12/27/2025

Refocus-On-U family!! Are you ready for the New Year? Our first event to start the year off right begins with Roots of Wellness: The Y-Model at Work.

Join us for a trauma-informed, neuroscience-grounded leadership educational session designed to help people and teams understand stress responses, restore choice, and build healthy, sustainable work relationships.
📍 Riverside, CA or Zoom
🗓 Jan 3 & Jan 4
🍽 Food provided
Link to sign up will be in bio soon**

12/13/2025

Healing is generational. So is hope.

Nelly’s Story follows the journey of a nine-year-old girl who sees what the adults around her cannot. Through the strained relationship between her mother and grandmother, Nelly learns that unresolved hurt doesn’t disappear, it gets passed down. By guiding her family toward forgiveness, cultural grounding, and mutual respect, she shows that when one generation heals, the next has the chance to thrive.

This should remind us that understanding our roots, honoring culture, and choosing forgiveness can break cycles and restore families.

Ubuntu: i am because you are.

Be on the lookout for our upcoming health and emotional wellness classes as we continue these conversations.

11/24/2025

Grateful to join Dr. Everett at Celebration Center Ministries with Chaplain Augustine. Street ministry filled with prayer, encouragement, and honest, joy-filled music 🎶😂

We made the sound and the Holy Spirit did the rest 🙌

11/15/2025

Quiet season ➝ Big comeback.

Refocus-On-U is stepping into a new chapter. We received a $10,000 grant with training included, and it’s about to be a busy season of growth. It’s been a long time coming, injury setbacks and all, but like Elton, we’re still standing. Ready for 2026. A new era is on the way. 🙌🧡

05/19/2025

My good friend Augie from has been a real support and true friend to me and Refocus-On-U, providing us with many free frames and prescriptions for our previous health fairs. They are currently moving to an “in home house calls” where they will go to someone, to their home, and provide the necessary vision care.

Their hours will be on weekends and weekdays after 6:30am.

Please check them out and utilize this great resource!
Contact them through calls and text only Number: 909-487-0084
Email: mtnopticaleyeworks@yahoo.com
Website: mountainopticaleyeworks.com

04/25/2025

So excited for Friday morning panel discussion in Veterans healthcare (our setup for tomorrow!!)

Raising Awareness in Healthcare Needs in Veterans Community. Come check out Discussions in Healthcare Breakfast at MSJC Temecula

https://www.eventbrite.com/e/discussions-in-healthcare-breakfast-msjc-temecula-tickets-1238174456129?aff=ebdsshsms&utm_share_source=listing_android (link in bio for easier access)

Date: Apr 25 • 8:00 am

Location: 41888 Motor Car Parkway, Temecula, CA 92591

04/23/2025

Remember when we said be on the lookout for more events in the future? Here is it!

Refocus-On-U is excited to be a part of the 2025 Daisy Walk: Health Fair & Block Party!

Join us this Saturday, April 26 for an insightful Talk With a Doc session from 3–4 PM:
“Eat Wisely: How Nutrition Can Help Avoid PTSD Triggers”

Learn how making the right food choices can support your mental health and reduce PTSD triggers.

Stick around and enjoy the Daisy Walk from 4-8 PM — there’ll be fun for the whole family with activities, health vendors, a kids zone, community resources, and so much more!

Veterans welcome — we’re here for you.

Event will be held at the Murrieta Valley High School (front parking lot)
42200 Nighthawk Way Murrieta, CA 92562

04/20/2025

Today we focus on Jesus Christ and life he sacrificed for us so that we may have a new beginning. Wishing everyone a joyful Easter from all of us at Refocus-On-U! May this occasion remind us of new beginnings!

Address

San Bernardino, CA
92410

Telephone

+19515825880

Website

http://www.refocusonu.org/

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Spiritual Health

Hi I am MalindaP,

Refocusonu is about Rest, Relax, Refocus, Renew, and Relive. I write a series of health and spiritual health articles to educate and motivate you along the way. Our aim is to strive to help others become grounded in their faith. Many times we get off track battling the daily demands life has to offer. Were so busy taking care of everything and everyone else that we lose sight in taking care of our mind, body and Gods mission for us. Refocusonu is calling you back to the place where you are renewed spiritually, mentally and physically. In all we do we must continue to give God the glory and praise. Welcome Home!