Sperry Wellness, 1145 Street Francis Way, San Carlos, CA (2025)

06/21/2023

Embracing the sunshine and good vibes of summer! ☀️🌴

06/18/2023

Happy Father's Day to all the incredible dads out there! "

06/17/2023

✨ Taking a Moment for Mom ✨⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Being a mom is a beautiful journey, but let's be real, it can also be overwhelming at times. We all experience those moments of exhaustion and burnout. Today, we want to remind all the incredible moms out there to take a moment for themselves and prioritize self-care. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🌿 Self-care is not selfish, it's necessary. When you take care of yourself, you replenish your energy, reduce stress, and become better equipped to handle the demands of motherhood.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

✨ Whether it's a bubble bath, reading a book, going for a walk, or enjoying a cup of tea, find those moments in your day that bring you joy and allow yourself to indulge in them guilt-free. Remember, you deserve it!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

💛 Reach out for support. Remember, you're not alone in this journey. Connect with other moms, share your experiences, and lean on each other for support. Sometimes, just having someone who understands can make all the difference.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

🌸 Mom, you are doing an incredible job. Don't forget to prioritize your well-being and take care of yourself. Embrace the power of self-care and recharge, because when you feel good, your family benefits too. You've got this! 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

06/15/2023

Vitamin D offers several benefits for overall health and well-being. Here are some key benefits of vitamin D:

1. Stronger bones: Vitamin D plays a vital role in calcium absorption, which is essential for building and maintaining strong bones. It helps regulate the levels of calcium and phosphorus in the body, promoting healthy bone development and preventing conditions like osteoporosis.

2. Enhanced immune function: Vitamin D supports the immune system by modulating immune responses and reducing inflammation. It can help the body fight off infections and reduce the risk of developing autoimmune diseases.

3. Improved mood and mental health: Research suggests that vitamin D may play a role in regulating mood and mental health. It has been linked to a lower risk of depression, seasonal affective disorder (SAD), and other mood disorders.

4. Reduced risk of chronic diseases: Adequate vitamin D levels have been associated with a decreased risk of various chronic conditions, including heart disease, type 2 diabetes, certain cancers (such as colon, breast, and prostate), and multiple sclerosis.

5. Muscle strength and function: Vitamin D is important for muscle health, as it helps maintain muscle strength and function. Sufficient levels of vitamin D can support muscle performance and reduce the risk of falls and fractures, particularly in older adults.

Remember that while vitamin D can be found through sunlight exposure, it's also found in certain foods and supplements.

06/12/2023

Here are some key benefits of drinking water:

1. Hydration: Water is essential for staying properly hydrated, which is crucial for maintaining bodily functions, regulating body temperature, and supporting overall health.

2. Improved Physical Performance: Staying hydrated helps optimize physical performance by maintaining proper muscle function, lubricating joints, and delivering oxygen to the muscles.

3. Digestive Health: Drinking water aids in digestion, as it helps break down food, facilitates nutrient absorption, and prevents constipation.

4. Energy Boost: Proper hydration is linked to increased energy levels and reduced fatigue. When you're dehydrated, you may feel tired or sluggish, so staying hydrated can help you stay more alert and focused.

5. Skin Health: Drinking enough water can improve skin health and appearance. It helps moisturize the skin, promote elasticity, and flush out toxins, contributing to a healthier complexion.

6. Weight Management: Water can be an ally in weight management. Drinking water before meals can help reduce calorie intake, and staying hydrated can boost metabolism and support proper digestion.

7. Kidney Function: Water plays a vital role in maintaining kidney function by assisting in the removal of waste products and preventing kidney stones.

8. Mood and Brain Function: Adequate hydration is important for optimal brain function, mood regulation, and mental clarity. Dehydration can impair cognitive abilities and negatively impact mood.

It's generally recommended to drink about 8 glasses (64 ounces) of water per day💦

06/10/2023

Craving something delicious? Our latest blog post has got you covered! Check out our blog post for 5 healthy summer recipes "

06/08/2023

Stride into a healthier world on this Global Day of Running! Lace up your shoes, hit the pavement. Whether you're sprinting, jogging, or taking a leisurely stroll, let's celebrate the power of running and the joy it brings to our lives. Join the global running community today and "

06/05/2023

Unplug! Here are a few reasons to put your phone away before bed:

1️⃣ Better Sleep Quality: Reduce the blue light exposure that can interfere with your sleep cycle, allowing for deeper, more restorative rest.

2️⃣ Relaxation and Calm: Give your mind a break from notifications, social media, and work-related stress, creating a serene environment for relaxation.

3️⃣ Improved Mood: Disconnecting from the digital world promotes a sense of calm, reducing anxiety and promoting a positive mindset.

4️⃣ Enhanced Productivity: A well-rested mind is more focused and productive, allowing you to tackle the day's challenges with renewed energy.

5️⃣ Connection with Loved Ones: Use the pre-bedtime hours to connect with your loved ones, engage in quality conversation, or enjoy leisure activities that bring you joy.

Prioritize your well-being and create a tech-free space before sleep.

06/03/2023

I'm excited to share with you in partnership with Lean In and Lifterly, I'll be leading FREE peer support Circles for working mothers/parents who also happen to be people/middle managers. Are you trying manage up while also managing a team all the while trying to juggle the demands at home? How are you leading with empathy to help your team succeed? How are you motivating/coaching your low performers? How are you helping your team avoid burnout and avoiding burnout yourself? How are you promoting your brands/skills internally to gain that next promotion?

None of this is easy amidst our current market environment where we are expected to do more with less. If you are looking for support in these areas (and more), and want to connect with other high achieving female people managers then join us!

And for those unfamiliar with Circles, they are a place for sharing, networking, bonding and pursuing your career goals online with other moms in your stage and situation. Liftery offers groups designed just for new moms, single moms, moms in technical roles, career transitioners, people managers, and others, and the Circle leaders are area experts (think psychologists, recruiters, exec coaches, etc).

Use this link to sign up!

https://leanin.org/circles/people-manager-moms-us-e

05/31/2023

🔥 Feeling the burnout? It's time to take a step back and prioritize self-care! 🌿🧘‍♀️

In a world that's always connected, it's easy to get caught up in the never-ending cycle of social media and work. But remember, you deserve a break too!

Take this as a friendly reminder to unplug, recharge, and focus on what truly matters - your well-being. It's okay to say "no" and set boundaries for yourself. Your mental health matters the most!

Whether it's taking a walk in nature, indulging in a good book, or spending quality time with loved ones, find activities that bring you joy and help you unwind. Remember, balance is key! ⚖️

05/29/2023

Honoring the brave and the fallen, today and always.

05/27/2023

🌿 Discover the Incredible Benefits of Indoor Plants! 🌿

Did you know that indoor plants do so much more than just beautify your space? 🌱 Let's explore the wonderful benefits they bring into our lives:

1️⃣ Improved Air Quality: Indoor plants act as natural air purifiers, filtering out toxins and releasing fresh oxygen. Breathe in cleaner, healthier air and feel rejuvenated!

2️⃣ Boosted Mood and Productivity: Surrounding yourself with greenery can enhance your mood, reduce stress, and increase productivity. Experience a more positive and energized mindset!

3️⃣ Increased Focus and Concentration: Studies show that indoor plants in workspaces and study areas improve focus and concentration. Get that extra mental clarity and ace your tasks!

4️⃣ Natural Stress Relievers: Green plants have a calming effect on our minds, reducing stress levels and promoting relaxation. Create a soothing sanctuary within your own home.

5️⃣ Enhanced Well-being: Being around nature has been linked to improved overall well-being. Indoor plants can help reduce fatigue, boost creativity, and even speed up recovery from illness.

6️⃣ Beautiful Decor and Ambiance: Aside from their incredible benefits, indoor plants effortlessly elevate the aesthetics of any room. Create a serene and stylish sanctuary you'll love coming home to.

Experience the magic of indoor plants and transform your space into a sanctuary of well-being! 🪴✨

05/25/2023

Embrace the power of positivity and let these words of affirmation brighten your day! 🌟

05/23/2023

Planks are an all around exercise. Its a major core work, but it's also….

🔥shoulder work
🔥back work
🔥leg work

An all over workout!

#

05/20/2023

Check out our latest blog for mental health awareness month!

https://www.sperrywellness.com/post/self-care-tools-in-honor-of-mental-health-awareness-month

care tools

05/16/2023

Planting flowers and vegetables can be a fun outdoor hobby while putting fresh foods on your dinner table. But did you know gardening also can do wonders for your well-being?

Here are five health benefits of gardening:

1. Gardening reduces stress.

2. Gardening can give you a boost of vitamin D.

3. Growing your own food can help you eat healthier.

4. Gardening can improve your hand strength.

5. Gardening is good for the whole family.

05/14/2023

Today and every day, we celebrate the incredible women who have loved, nurtured, and supported us throughout our lives. Happy Mother's Day to all the amazing moms out there!

05/13/2023

Boost your immune system and feel amazing with Vitamin C! Whether you're enjoying the great outdoors or taking a moment to focus on your mental health, Vitamin C is the perfect companion for a healthy lifestyle. 🍊💪

Sperry Wellness