
04/23/2025
Hormonal changes during menopause has been shown to have a major impact on bone density, but what can you do about it?
In our latest blog article, we explain how declining estrogen levels can accelerate bone loss, increasing your risk for osteoporosis. But here’s the good news: you can take action.
Balanced hormones, strength training, and proper nutrition (such as calcium + vitamin D) all play a role in protecting your bones long-term.
Your future self will thank you for starting now.
Want to dive deeper into how hormones affect bone health and what you can do about it?
💬 Comment “BONES” below and we’ll send you the link to our latest blog!