Kami Guevara Therapy

08/22/2025

Struggling with PTSD can feel isolating and overwhelming. Discover how EMDR therapy can transform your healing journey from trauma to recovery. Learn more about how this evidence-based approach can help you regain control of your life. Read more: https://wix.to/kwcLE17

Post-Traumatic Stress Disorder (PTSD) can feel like living in survival mode long after the danger has passed. Flashbacks, nightmares, hypervigilance, and emotional numbing can make everyday life overwhelming. PTSD doesn’t look the same for everyone, but at its core, it’s the nervous system’s w...

08/21/2025

As summer winds down, I’m reminded how much change can stir up in us. Transitions, whether seasons, routines, or relationships- can feel both exciting and unsettling.

Therapy, at its best, offers a steady space in the midst of that shift. A place where you don’t have to carry it all alone, where you can breathe, untangle, and realign with yourself.
It’s about creating space for clarity, compassion, and growth- especially in times of transition.

07/16/2025

Just because you’re high-functioning doesn’t mean you’re not carrying a lot. Therapy isn’t only for crisis- it’s for maintenance, growth, and deeper connection to yourself. My latest blog explores why successful people still benefit from support.
💻 Read it here: https://www.kamiguevaratherapy.com/post/why-high-functioning-people-seek-support

You don’t have to wait for a crisis to start therapy. Many high-functioning people turn to therapy to navigate stress, prevent burnout, and build deeper self-awareness- even when life looks 'fine' from the outside.

05/20/2025

Lately, I’ve been thinking about how often we wait until we’re totally overwhelmed to ask for support.

And I get it- so many of us are used to powering through, performing well, and holding it together even when we’re emotionally frayed.

But what if we didn’t have to wait for things to fall apart before we got help?

I work with many who seem “fine” on the outside, busy, capable, successful, but on the inside? They’re navigating trauma, people-pleasing, burnout, and big emotions that rarely get named.

If you’ve ever felt like that, you’re not alone.

Therapy doesn’t have to be a last resort. It can be a grounding space to just be human, especially when the world keeps asking you to be more than that.

✨ Just wanted to share in case this hits home today.

05/18/2025

Sundays are special in my world- not because they’re quiet, but because they’re honest.

I became a therapist because I believe that healing isn’t about “fixing” people. It’s about helping you return to yourself, especially in a world that pulls you in every direction.

Whether you’re navigating trauma, perfectionism, or simply trying to hold it all together... therapy doesn’t have to be heavy. It can be grounding, creative, and deeply clarifying.

I’m here to hold space for your healing—and your growth.
✨ You deserve support. You deserve to feel like you again.

05/14/2025

Looking for a therapist but not sure where to start? My latest blog breaks down what actually matters—like finding someone who really gets your needs, whether that’s trauma support, Telehealth convenience, or just the right vibe.
Take a look here: https://wix.to/huH3z3J

Looking for the right therapist? In this post, we cover key factors to consider when choosing a therapist, from specialization and experience to logistics like Telehealth options. Whether you're seeking therapy for trauma, relationship issues, or personal growth, these tips will help you make an inf...

05/08/2025

Exploring a new way to share insights 👀 Just shared my first article on EMDR therapy and trauma healing. Grateful to grow and connect in this space.

Explore how EMDR therapy helps process trauma, reduce distress, and support long-term healing. Learn what to expect, how it works, and whether it may be right for you.

07/22/2024

A note 📝

I graduated a client today. While it was bittersweet, we began to reflect on their journey in therapy. I am beyond proud of them, but more importantly, they are proud of themselves. 😭

I felt compelled to share because the feeling that you’ll experience once you’re on the other side of things might feel unimaginable now, but is so much closer than you think.

I hope that this finds the people who need it, because you can be brave too.

🤍 Kami

07/11/2024

Consider this your sign to keep going 👏🏻

Even when it feels impossible, remember why you started. The life you desire is closer than you think 💭

Need support? Reach out to schedule your 15 minute consultation ✨

🤍 Kami

06/18/2024

Shifting from shame to gratitude can feel vague and overwhelming at times 🥲

Here are THREE tangible ways to begin incorporating gratitude and a little compassion into your daily life!

New here? Thanks for the follow 🤍 I’m so happy to have you!

Best, Kami

06/11/2024

Put a finger down if you’ve said or thought one of these before ✋🏻 The reality is that you’re not alone. We’re often the most critical of ourselves in comparison to our treatment of others.

I recently worked with a corporate group, and most (if not all) reported unhelpful thinking and difficulty reframing to show themselves compassion. Here are just a few examples of how such a simple shift in thinking, a classic reframe, can help reduce our feelings of guilt, shame, and embarrassment- moving into a mindset of forgiveness and understanding.

Let me know if you’d like to see more examples of reframing in various situations. ALSO, I am now booking this Fall & Winter for Corporate Mental Health Consultings ✨ You’re not going to want to miss out.

🤍 Kami

05/02/2024

Anxiety triggers can encompass a wide array of circumstances or situations that are capable of inducing feelings of stress or fear 😥 These triggers are unique to the individual, often rooted in personal experiences, fears or perceived threats. Commonly encountered anxiety triggers can span various areas of your life.

Understanding the nature of anxiety triggers can help us to better anticipate and manage our anxiety responses. It empowers us to develop coping mechanisms tailored to our specific stressors, fostering healthier approaches to addressing anxiety. Moreover, addressing underlying issues contributing to these triggers through therapy or other interventions can facilitate long term anxiety management and overall well being- a win for everyone 🙌🏻

If you feel like you may be struggling with anxiety, please don’t hesitate to schedule your free consultation.

🤍 Kami