Into Bliss

09/04/2023

Got Pain???

06/10/2022

Pyramid Meditation 🧘🏼‍♀️

03/24/2022

Tension check in. What are you holding onto?

03/17/2022

Transform and expand yourself through the art of exercise with GYROTONIC®️! The feel good exercise system that promotes strength, flexibility, coordination, healing, body awareness, and helps to prevent injuries. Take yourself to the next level!

02/19/2022

Breathing less extends our life. 🤍🌸

02/10/2022

Breathe with me virtually this Saturday @ 9AM for a FREE introduction class to the SOMA Energized Breathwork Meditation. Join Zoom Meeting
https://us02web.zoom.us/j/84740117669

02/08/2022

Mark your calendars for this Saturday, February 12th @ 9am for my the debut of the SOMA Awakening Journey FREE! Details to follow.

02/01/2022

Daily dose required, because you’re worth it! 🧘‍♀️🧘🏽🧘‍♂️

01/19/2022

Thank you for your patience, I’m still working on getting the technical gear required for my ZOOM classes. 🙏🏼

01/12/2022

This is the year to prioritize yourself! 🤍🌸

01/11/2022

6 Reasons To Practice Breathwork Daily 🤍

12/30/2021

Bring awareness to your breath. 🙏🏼🌸

12/10/2021

If you could please take a moment to answer this poll, it would be extremely helpful! 🙏🏼🙏🏼🙏🏼

Click the image to voice your opinion!

12/08/2021

Do you often wake up in the morning feeling groggy, unrested, and struggling to stay focused?
Are you struggling to lose weight and it's having an impact on your ability to fully enjoy the activities you want to do?
Have you been relying on external energy boost to get you through the day, like caffeine, sugary snacks, or energy drinks? Have you been battling related diseases that seem to have no light at the end of the tunnel?

If any of the above sounds like challenges you've been attempting to overcome, what you need to do is to pause and take a hard look at your lifestyle.

Most of our challenges these days could be tied back to the way we care for our health. Late nights of Netflix, inconsistent sleep, consuming non-nutritious food that aren't nourishing your body with essential nutrients, sitting for long hours a day in front of a screen, stressing over work and goals.

Well I encourage you to practice breath work to help you ease up the struggles, I want you to go one step further into helping you live a healthier lifestyle. Because health is truly our wealth. And health isn't just about your breath, it encompasses every function in your body.

Sometimes we feel overwhelmed on how to take control of our health from all the posts we're bombarded with daily on social media. But going back to the basics is all we need.

12/08/2021

Virtual Classes Coming Soon

12/07/2021

Heart Coherence ♥️

12/07/2021