Depth Medicine

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San Diego, CA
Depth Medicine

Naturopathic Doctor for Women’s Health, Chronic Disease, and Mental Health

04/10/2025

I want to extend my deep gratitude to for inviting me to speak at the Women’s Wellness Retreat on March 28, 2025. It was so wonderful to a part of the event, such a pleasure to speak, and such an honor to be in this medical community. Thank you to everyone who attended and those who helped with my A/V needs! This group of people were so warm and kind. 💛🙏💝

12/04/2024

✨What if the feeling that we’re dying inside is actually an ego death? What if it is the natural process of the soul to bring us into such a state of pain that we finally pursue a deeper, more authentic connection with Self (our inner life/our inconscious Self)?
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✨What if is Pyche’s way of showing love? By shutting down our conscious life, it makes possible a far more meaningful connection to inner life, which eventually results in a far greater outer life?
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✨What if depression is actually trying to save us from a meaningless, banal existence?

✨What do you think?

11/14/2024

Depression doesn’t have to be meaningless. It can be a deep call to purpose. To change. To be more connected to ourselves, our inner life, *and* our outer life. It can be the reason we become more authentic, and compassionate versions of ourselves. It can be the reason we stop giving up. It can be the reason we find inspiration for life again. ✨✨✨

09/13/2024

✨ New Recipe on The Blog .com ✨
🥒 Smashed Cucumber Salad 😋 It’s the perfect time to try it with all this insane California heat… 😅 🥵 ☀️

06/22/2024

☀️ Goodmorning from this beauty 😍 Another 60 hour fermented sourdough for a healthy microbiome, which means: happy neurotransmitter production, anti-inflammatory action on the colon (yay for IBS and IBD!), and a strong defense against bad bacteria in the gut. So many good reasons to make this worth the effort.
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ALSO - Im continuing to refine my recipe to make it even easier (translate: more approachable) for more frequent bakes :) Can’t wait to share the recipe. ✨
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06/03/2024

✨New Blog Post Up on PMDD✨ Please visit website www.depthmed.com to see it!

05/27/2024

Happy long weekend everyone ☀️ I hope you find something creative to nourish your soul today🍓.
Watch for this recipe of a Tarte Aux Fraises coming to the blog soon 🥰

05/24/2024

It is excruciating to sit in the quiet of our pain. Nearly impossible, without running away. I think it’s a skill. Like exercise, you start gauging how long you can go without bailing and consider 10min an achievement.
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If anxiety is anything, it might be the intolerability to sit with our angst. What if we sat with it anyway?
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Can you count the seconds? Minutes? How many do you have?
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05/14/2024

Taking responsibility for ourselves is deeply difficult, requires facing that which we dislike about ourselves, and choosing not to run away.
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If healthcare is anything, it is this.
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05/10/2024

✨Feeling Fresh✨ New Blog, New Post! Using is a fun and creative element of my treatment plans, something I enjoy as an extension of my training and experience in the culinary arts. When medical visits can feel all but joyful, using food as medicine brings life back in a way that is both art and play!! 😋 Take a look at this fresh new green drink I prescribe often to patients via my website in profile!

04/13/2024

60 hours of fermentation makes this a highly digestible, probiotic-rich, very low gliadin sourdough loaf. It tastes *chef’s kiss* and is worth every effort. Noticeably so much easier on the GI, with *no* bloating when eating nearly half the loaf in one sitting 😉😉😘

04/08/2024

Keeping it simple & fresh for lunch today. Goat brie eggs, red wine vinegar salad, buttered sourdough, and orange hibiscus tea make this a lazy-man’s (or busy woman’s? 😉) California-French inspired attempt at a quick, delicious, healthy mid-work meal.
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What are your favorite well-rounded healthy meals that are quick and approachable for a mid work week?

Address

San Diego, CA

Opening Hours

Monday

9am - 8pm

Telephone

+18588429648

Website

http://www.depthmed.com/

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