She is Becoming Community

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She is Becoming Community

Positive Psychology Renewal Coach

Empowering women to discover their purpose, resilience, and growth.

She Is Becoming exists to create a community of women, from all backgrounds, who will empower each other to engage & succeed in a journey of healing.

�Workshops
�Mentorship
�On-line courses
�Group Coaching

01/05/2026

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01/01/2026

After celebrating a milestone birthday during a time that once triggered me, I chose to replace a painful day with new memories rooted in love and intention. I thank my husband, Michael, for that. That choice alone had a meaningful impact on my nervous system and overall well-being.

This past year included new destinations, intentional time with the people I love, and the quiet work of managing everything in between. As I close the chapter on an important educational goal, I pause to acknowledge something I don’t often say: I’m proud of myself. The past two years required perseverance and patience, and I stayed committed.

I also reflected on how my definition of success has shifted. In my earlier years, I once believed money would give me validation. Purpose taught me something deeper. Growth has taught me that fulfillment comes from alignment, not external measures.

I’m entering this next season grounded, aware that transitions are ahead, and equipped with the tools I’ve built. This year reminded me that moving forward with love always matters.

My intention for this year is to step fully into She Is Becoming.
Create space for connection and walk beside women ready to heal with intention and live purposefully.

May this year bring renewal, peace, and healing. When you heal, you don’t just change your own life; you impact those around you. This is how generational healing begins.

Stick around.
You’ll be seeing She Is Becoming show up more boldly - creating space, offering tools, and supporting women as they step into their next chapter.

12/21/2025

Your emotional landscape matters. You can share it here or hold it close - either way, it’s your reset.
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12/20/2025

Avoidance may seem safer in the moment, but it burdens your body with unprocessed feelings.
Emotions don’t vanish when ignored; they linger. When you approach yourself with compassion instead of control, healing begins.
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resilience purpose renewal empowerment community

12/18/2025

Emotional awareness starts in the body. Before your mind understands what’s happening, your nervous system already reacts, through tension, fatigue, shallow breathing, or shutdown. Research in emotion science indicates that expressing feelings in words helps regulate emotional intensity and calm the nervous system. When you name an emotion, you lessen overwhelm and create space for choice instead of reaction.
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12/16/2025

Letting go can bring both relief and grief.
You’re allowed to feel both.
Gratitude recognizes the role it played.
Guilt has no place in your becoming.
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11/02/2025

Your emotional landscape matters. Acknowledge it. Name it. Shift it with intention. You can share it here or hold it close - either way, it’s your reset.
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10/08/2025

The mental load is real. When it goes unacknowledged, it chips away at connection.

Positive Psychology reminds us that feeling seen and valued is core to our well-being, especially in close relationships.

Being strong doesn’t mean being silent. It’s okay to name it. It’s OK to ask for balance.
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10/06/2025

You don’t have to raise your voice to be powerful, nor do you need to prove your worth with noise.
Your power is in your presence, not your performance.

Are you acting from pressure or power?
Move from rootedness. That’s real empowerment.
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10/05/2025

Your emotional landscape matters. You can share it here or hold it close - either way, it’s your reset.
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10/01/2025

When a partner says they “don’t know how” or consistently “forgets” the emotional and physical labor you carry, it’s avoidance.

Doing it all is not a badge of honor; it’s a warning sign.
You don’t need to carry the entire relationship to keep it going.
Positive Psychology reminds us that thriving relationships are built on contribution and mutual regard.

You deserve partnership, not performance.
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09/27/2025

Take a moment to check-in.
What’s heavy? What’s light? What’s ready to shift?
You don’t have to fix everything. Just listen.
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Address

San Diego, CA

Website

http://www.sheisbecoming.org/

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