Dr. Albert Yanez II, DC

Dr. Albert Yanez II, DC Rx Rehab and Performance has helped so many others take back control of their life after pain, and we are here to help you too!

We offer a variety of services to better fit your unique needs, so that we can get you back to doing what you love!

10/08/2025

Meet Eric 🤙🏽

Eric found me on instagram back in March 2025 and mentioned how he had always had this lingering knee/calf pain for years that was preventing him from enjoying his activities like skating and skiiing 🎿

He showed up.
He put in the work.
He made the decision to get this thing taken care of once and for all.

Eric, it was a pleasure working with you and I’m proud of what you accomplished 🫡👏🏽 here’s to big lifts and PR’s without knee pain

10/07/2025

A sneak peek 👀

Here’s a small snippet of what to expect when coming in for shoulder pain with

✅ In-depth exam to discover the root cause of the issue
✅ Manual therapy where necessary
✅ Adjustments if necessary
✅ Shockwave therapy 🔥🔥🔥
✅ Exercise and rehab plan # specific to YOUR injury (not shown on video)

Most folks don’t fail physical therapy or chiropractic because it doesn’t work…they fail because the root of the issue was never discovered and they chased relief > function 🥲

If you’ve dealt with nagging shoulder pain over and over and over again, you’re not the only one. Let’s have a talk and see if what we do is a good fit for your shoulder injury 🔥

Fill out the link in the bio for a 🆓 discovery visit

Talk soon
- Albert 🤙🏽

Why doesn’t the pain ever stay away? 🫠It’s completely understandable to ask this, after all these are all the things tha...
07/03/2025

Why doesn’t the pain ever stay away? 🫠

It’s completely understandable to ask this, after all these are all the things that feel good and you’re told should help fix your pain right? 🤕

But 9/10 people I get on the phone with have already tried all of these solutions and they all say the same thing… “it lasted for about 5 days and that was it, I didn’t want to keep going back forever”😪

I don’t blame you, neither would I. The problem isn’t that these solutions don’t work, it’s that they’re tools that are misunderstood and not being used to their full potential.

If you want real lasting relief, you need a plan, you need guidance and you need someone who understands the demands of the activities you want to participate in that will help you get there.

A fragmented approach will rarely yield superb results 💯

The hardest part of the battle in any rehab situation 🧐It might seem ridiculous but it’s true, the way you see your inju...
04/19/2025

The hardest part of the battle in any rehab situation 🧐

It might seem ridiculous but it’s true, the way you see your injury and your ability to recover ACTUALLY plays a role in how fast and how well you recover, check the data 📊

Let me tell you a story about a patient I had: she came in with knee pain that was preventing her from squatting comfortably. By our 5th visit I saw quite a bit of progress based off objective measures we took in the beginning but to her all she could think about was the present discomfort that was still there and how she wanted to get back to squatting 🤕

She became so concerned that she wanted to get additional imaging even though it wasn’t recommended; but I went ahead and did it. Why?

Because sometimes we need visual proof that nothing is inherently wrong to calm down about a situation even if we are getting better by all measurements. That anxiety and focus on the injury pulls attention away from how far you have already progressed and leaves you in a spot where we can no longer make progress, this leaves us with pain that stalls and becomes stubborn, chronic and much more difficult to treat😩

Guess what happened after we showed her the image with zero findings on it? 🩻
Her pain went from a 7/10 to a 3/10 and we squat smaller weight that day 🏋🏽‍♂️🏋🏾‍♀️

Don’t discount how big of a role your mindset plays, it’s about half the battle and any rehab provider worth your time will make sure that’s a staple in your program back to your goals 🧠

Bring me green tea from Starbucks and I’ll be your best friend 🤷🏽‍♂️
04/14/2025

Bring me green tea from Starbucks and I’ll be your best friend 🤷🏽‍♂️

Low back workshop coming your way 🔥This Saturday catch us at .lajolla teaching some of the tips and tricks to lower back...
03/03/2025

Low back workshop coming your way 🔥

This Saturday catch us at .lajolla teaching some of the tips and tricks to lower back pain and how to keep it from affecting your lifting 🏋🏽‍♂️

Where: .lajolla
When: March 8, 2025 10am
Who: U Q T 🫵🏽

If you missed the last one, don’t let this one slip by. Sign up below or at the front desk .lajolla to reserve your spot 😎

Shoulder pain is not the 🐝 🦵🏽 Sometimes it’s complicated, other times it’s not. But often what I see in clinic is either...
03/03/2025

Shoulder pain is not the 🐝 🦵🏽

Sometimes it’s complicated, other times it’s not. But often what I see in clinic is either

- too much too fast 🙅🏽‍♂️
- old forgotten injuries finally making their return 🙅🏽‍♂️
- unbalanced programming that leads to overuse 🙅🏽‍♂️

Of course there’s many other reasons shoulders can hurt, but here’s the ones I see the most. The good news about all this is it’s preventable and it’s possible to get rid of it.🤩

Apply for a free discovery visit in the bio and I’ll show you how 🙌🏽

Address

2123 Garnet Avenue STE B
San Diego, CA
92109

Opening Hours

Monday 9am - 6am
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1am

Telephone

+16197873454

Website

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