Dr. Albert Yanez II, DC

Dr. Albert Yanez II, DC Rx Rehab and Performance has helped so many others take back control of their life after pain, and we are here to help you too!

We offer a variety of services to better fit your unique needs, so that we can get you back to doing what you love!

Why doesn’t the pain ever stay away? 🫠It’s completely understandable to ask this, after all these are all the things tha...
07/03/2025

Why doesn’t the pain ever stay away? 🫠

It’s completely understandable to ask this, after all these are all the things that feel good and you’re told should help fix your pain right? 🤕

But 9/10 people I get on the phone with have already tried all of these solutions and they all say the same thing… “it lasted for about 5 days and that was it, I didn’t want to keep going back forever”😪

I don’t blame you, neither would I. The problem isn’t that these solutions don’t work, it’s that they’re tools that are misunderstood and not being used to their full potential.

If you want real lasting relief, you need a plan, you need guidance and you need someone who understands the demands of the activities you want to participate in that will help you get there.

A fragmented approach will rarely yield superb results 💯

The hardest part of the battle in any rehab situation 🧐It might seem ridiculous but it’s true, the way you see your inju...
04/19/2025

The hardest part of the battle in any rehab situation 🧐

It might seem ridiculous but it’s true, the way you see your injury and your ability to recover ACTUALLY plays a role in how fast and how well you recover, check the data 📊

Let me tell you a story about a patient I had: she came in with knee pain that was preventing her from squatting comfortably. By our 5th visit I saw quite a bit of progress based off objective measures we took in the beginning but to her all she could think about was the present discomfort that was still there and how she wanted to get back to squatting 🤕

She became so concerned that she wanted to get additional imaging even though it wasn’t recommended; but I went ahead and did it. Why?

Because sometimes we need visual proof that nothing is inherently wrong to calm down about a situation even if we are getting better by all measurements. That anxiety and focus on the injury pulls attention away from how far you have already progressed and leaves you in a spot where we can no longer make progress, this leaves us with pain that stalls and becomes stubborn, chronic and much more difficult to treat😩

Guess what happened after we showed her the image with zero findings on it? 🩻
Her pain went from a 7/10 to a 3/10 and we squat smaller weight that day 🏋🏽‍♂️🏋🏾‍♀️

Don’t discount how big of a role your mindset plays, it’s about half the battle and any rehab provider worth your time will make sure that’s a staple in your program back to your goals 🧠

Bring me green tea from Starbucks and I’ll be your best friend 🤷🏽‍♂️
04/14/2025

Bring me green tea from Starbucks and I’ll be your best friend 🤷🏽‍♂️

Low back workshop coming your way 🔥This Saturday catch us at .lajolla teaching some of the tips and tricks to lower back...
03/03/2025

Low back workshop coming your way 🔥

This Saturday catch us at .lajolla teaching some of the tips and tricks to lower back pain and how to keep it from affecting your lifting 🏋🏽‍♂️

Where: .lajolla
When: March 8, 2025 10am
Who: U Q T 🫵🏽

If you missed the last one, don’t let this one slip by. Sign up below or at the front desk .lajolla to reserve your spot 😎

Shoulder pain is not the 🐝 🦵🏽 Sometimes it’s complicated, other times it’s not. But often what I see in clinic is either...
03/03/2025

Shoulder pain is not the 🐝 🦵🏽

Sometimes it’s complicated, other times it’s not. But often what I see in clinic is either

- too much too fast 🙅🏽‍♂️
- old forgotten injuries finally making their return 🙅🏽‍♂️
- unbalanced programming that leads to overuse 🙅🏽‍♂️

Of course there’s many other reasons shoulders can hurt, but here’s the ones I see the most. The good news about all this is it’s preventable and it’s possible to get rid of it.🤩

Apply for a free discovery visit in the bio and I’ll show you how 🙌🏽

Another successful shoulder workshop in the books! 🎉The community learned a ton of great information to take home and ta...
03/02/2025

Another successful shoulder workshop in the books! 🎉

The community learned a ton of great information to take home and take care of their shoulders so they could get back to doing what they love 🏋🏽‍♂️

Hope to see you at the next one 🫵🏽

Patient testimonial ⭐️⭐️⭐️⭐️⭐️The most frequent compliment we receive here is “this is not like any other office I have ...
02/28/2025

Patient testimonial ⭐️⭐️⭐️⭐️⭐️

The most frequent compliment we receive here is “this is not like any other office I have been to before” and they’re right! 🤩

The approach we take here was created because there was something missing with traditional treatments and having gone through injuries myself I felt sick of having a fragmented solution 😤

Relief for 4-5 days only to come back and keep doing it for the rest of your life just didn’t make sense to me. But now we have a system that works for the long haul and clinic that’s proud to offer it!

Thankful to have been able to help this patient with chronic problems and restore faith in our ability to help her 🙏🏽

Apply for a free discovery visit with the link in the bio 😎🙌🏽

The fan favorite is back!!! 🔥🙌🏽🔥🙌🏽🙏🏽🤩This Saturday meet us at  for our incredible shoulder workshop 💪🏽If you’ve been str...
02/26/2025

The fan favorite is back!!! 🔥🙌🏽🔥🙌🏽🙏🏽🤩

This Saturday meet us at for our incredible shoulder workshop 💪🏽

If you’ve been struggling with pain when lifting then this is going to be incredibly valuable for you 🫵🏽

Where at:
When: this Saturday at 11:30am
Who: you with the strong muscles 🫵🏽💪🏽

DM to reserve a spot, or use the QR code to book

Join us for a few great events coming up in the next few weeks for some knowledge bombs, hands on recovery care and work...
02/17/2025

Join us for a few great events coming up in the next few weeks for some knowledge bombs, hands on recovery care and working with some of the amazing community partners like .lajolla

DM for more info 🙌🏽🤩

Is it even worth it? 🤔I get it..it’s cheap, your insurance covers it etc… but when you’ve become dependent on your provi...
03/09/2024

Is it even worth it? 🤔

I get it..it’s cheap, your insurance covers it etc… but when you’ve become dependent on your provider to stay comfortable and out of pain, how long until you decide you want to take that power back for yourself.

If you want to know why you hurt, where it’s coming from and how to keep it away with skills of your own, DM me because that’s what I can do for you 👏🏽

Looks like we’re making waves 🌊 here in San Diego ☀️But I promise that flood wasn’t us 🫣It’s time for a better approach ...
01/25/2024

Looks like we’re making waves 🌊 here in San Diego ☀️
But I promise that flood wasn’t us 🫣

It’s time for a better approach to injury care. But don’t take my word for it, see what our patients are saying 🫶🏽👆🏽

One of the best parts of being a Performance Chiropractor 👇🏽Seeing the difference in smiles from the time a patient come...
01/23/2024

One of the best parts of being a Performance Chiropractor 👇🏽

Seeing the difference in smiles from the time a patient comes in to the office vs post treatment 😃

Sometimes we’re a patients last stop before going under the knife, and being able to prevent them from that reality is one of the best feelings you could ever ask for. A little hopium goes a long way 🙏🏽

Everything has a time and place, let us help you figure out a better option for your health 💪🏽 book your visit with the link in the bio

Address

2123 Garnet Avenue STE B
San Diego, CA
92109

Opening Hours

Monday 9am - 6am
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1am

Telephone

+16197873454

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