Minding the Waves

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United States
San Diego, CA
Minding the Waves

For more information regarding MBSR, please visit mindingthewaves.com.

I am a Certified UCSD trained Mindful Based Stress reduction teacher, trained Mindful Self Compassion teacher through the Center for Mindful Self-compassion and a trained Trauma Sensitive Mindfulness and Compassion teacher. MIndful Based Stress Reduction (MBSR) is an evidence based program that can reduce stress, manage physical pain, decrease negative emotions, and create a healthier, happier mindset.

01/01/2025

09/03/2024

FREE event reminder San Diego people! I will be teaching about Self Compassion and what it really is this Saturday at 10:30am at the Alpine Library. All are welcome!

Every Saturday in September from 10:30 - 11:30 a.m. we are offering a series of classes focusing on stress reduction through mindful presence and compassion. Instructor Laurie Hallihan is a certified University of California, San Diego trained Mindful Based Stress Reduction teacher. Laurie will provide a safe space for meditation and meaningful learning & connection.

08/06/2024

FREE in person Mindfulness classes taught by me every Saturday in September at the Alpine, CA Library. No registration is needed. Come and learn mindfulness techniques to help build. happier and healthier life. I hope to see you there!

04/29/2024

Three little cutie pies in a row🥰
Living their best life at Grandma’s house.

Address

San Diego, CA

Telephone

+16198220776

Website

http://www.mindingthewaves.com/

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