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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 6pm Sunday 8am - 6pm

Pro+Kinetix Physical Therapy & Performance

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San Diego, CA
Pro+Kinetix Physical Therapy & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pro+Kinetix Physical Therapy & Performance, Physical therapist, 4206 Sorrento Valley Boulevard STE E, San Diego, CA.

Pro+Kinetix Physical Therapy & Performance helps active adults & athletes get back to the workouts and sports they enjoy without surgery, stopping activities they love, or relying on pain medicine.

01/16/2025

🎉 Announcing The Barbell Rehab Method Certification Course! 🏋️‍♂️🎓

Are you a physical therapist looking to bridge the gap between rehab and performance? Join us for The Barbell Rehab Method Certification and learn how to coach and modify barbell lifts for clients dealing with pain or mobility limitations. 💪

📅 Dates: May 17-18, 2025
📍 Location: Pro+Kinetix Physical Therapy & Performance
Address: 2345 Broadway, Oakland, CA 94612

🕙 Times:
• Saturday: 10:00 AM - 6:30 PM
• Sunday: 8:00 AM - 4:30 PM

✨ Why Attend?
• Gain a systematic framework for modifying lifts like squats, deadlifts, and bench presses.
• Learn how to design personalized programs and optimize accessory work for clients.
• Become the go-to professional for keeping clients active and preventing unnecessary surgeries.
• Earn 15 CEUs and get listed in the Barbell Rehab database as a certified professional.

👨‍🏫 Led by Dr. Michael Mash, PT, DPT, CSCS – a leading expert in integrating fitness and rehab!

💥 Early Bird Pricing: $650 (Ends April 26th!)
💰 Price increases to $750 after April 26th.

🔗 Click the link in our bio to learn more and secure your spot today! Don’t miss out on this unique opportunity to level up your skills and connect with like-minded professionals. 🚀

12/13/2024

🎉 Big welcome to Dr. Gabriel, our newest physical therapist at Pro+Kinetix! We’re so excited to have him on the team, helping our patients crush their goals and get back to doing what they love. 💪✨ Say hi in the comments and help us give Gabriel a warm welcome!

12/11/2024

Celebrating the holiday season with the incredible team that makes it all possible! ✨ Grateful for the laughter, dedication, and the care we share not just with our patients, but with each other. Here’s to another year of healing and growing together! 🥂✨

11/28/2024

Grateful for the opportunity to support your health and wellness journey this year. Wishing you a Thanksgiving full of gratitude, joy, and vitality. 🦃🍁

11/27/2024

Introducing Dr. Kassina ✨ We are so happy to have another amazing Physical Therapist joint our Pro+Kinetix Team 🤗

Below is a bit of background on Kassina and what led her to us 👇
🏡Kassina grew up in the Bay Area!

🤸‍♀️She was a gymnist for 19 years - Her experiences in the sport influenced her interest of PT!

🔥 Her passion for PT stems from the enjoynment she feels helping people reach their full potential through movement analysis, activity modifications and manual therapy.

11/07/2024

Meet the Pro+Kinetix Team ⭐️ We recently welcomed a new member to our team Dr. Lorraine! Read more about her background below..👇

Lorraine was born and raised in the Bay Area. From dirt biking to water skiing, Lorraine’s youth was filled with a variety of athletic pursuits. However, her experience as a competitive basketball player for eight years ignited her passion for sports and physical performance. Early in her clinical education, Lorraine quickly learned that restoring athletes and active individuals to a basic “functional capacity” was not enough to meet the demands of their lifestyle. Driven by these shortcomings, Lorraine’s goal is to not only rehabilitate injuries but to help patients exceed their prior level of activity and prevent future issues. She is dedicated to empowering her patients through fostering a strong sense of independence, resilience, and confidence. Lorraine takes a holistic approach to treatment that places patients’ needs at the forefront while integrating techniques such as manual therapy, functional strength training, and corrective movement.

10/31/2024

Trick or treat! 🍬 Happy Halloween everyone 🎃

From the Pro+Kinetix team, we wish a wonderful night to everyone and be safe!

10/22/2024

Don’t let your HSA/FSA benefits go unused—this is your opportunity to tackle any physical limitations and keep moving pain-free! 🏃‍♂️‍➡️

Last week, one of our patients came in with a nagging knee pain after pushing himself a little too hard during a weekend run. He thought it would go away on its own but realized it wasn’t worth ignoring, especially since his HSA/FSA benefits were about to expire at the end of the year.

If you’re dealing with any persistent aches or pains, text “Benefits” to 510-338-7283, and we’ll help you schedule an appointment or answer any questions about how to use your HSA/FSA benefits before the year ends. ✔️

10/16/2024

Meet Pro+Kinetix newest PT, Dr.Derek Lam 🎉 We are so excited to welcome him to our team! Check out a bit more about Derek’s background below👇 ..

Derek was born and raised in Houston, TX where he grew up swimming and playing sports including football, basketball, and baseball. He furthered his interest in various forms of exercise by branching into triathlons, Brazilian jiujitsu, and endurance running. Recognizing the importance of exercise in his own personal life and using his experience as a student athletic trainer at Rice University, he pursued a degree in physical therapy to promote the power of movement in the health field. Derek now relies on his ten years of experience and training to help patients along their journey, utilizing a treatment approach centered around diagnosing the root cause of pain, corrective exercises, honest communication, and evidence-based education.

10/16/2024

Meet one of our newest PTs, Dr. Derek Lam! Here is a bit more about Derek👇….

Derek was born and raised in Houston, TX where he grew up swimming and playing sports including football, basketball, and baseball. He furthered his interest in various forms of exercise by branching into triathlons, Brazilian jiujitsu, and endurance running. Recognizing the importance of exercise in his own personal life and using his experience as a student athletic trainer at Rice University, he pursued a degree in physical therapy to promote the power of movement in the health field. Derek now relies on his ten years of experience and training to help patients along their journey, utilizing a treatment approach centered around diagnosing the root cause of pain, corrective exercises, honest communication, and evidence-based education.

10/09/2024

Winning Wednesday 🤩

Check out this review for Dr. Roland from an amazing long time patient! He came in with back pain and has graduated to working with our Personal Trainer🎉

“Today, I’m back into weightlifting, feeling strong and healthy, and couldn’t be happier. A HUGE thank you to Dr. Roland for getting me through my injury and back into action!”

09/10/2024

🏆 We are happy to announce that Pro+Kinetix Physical Therapy and Performance was awarded:

“Best Physical Therapists in Oakland” by Expertise.com

We are so proud of our amazing team for consistently providing quality, personalized, goal-oriented wholistic care for each and every one of our patients!

Thank you to Expertise.com for these awesome awards.

🔹 The Pro+Kinetix Process 🔹
1️⃣ Resolve the pain
2️⃣ Correct the underlying root cause of the pain
3️⃣ Develop strength and learn tools to keep the pain from coming back!

🔹 If you’re lost and looking for answers, we can help.

Reach out to us at:
💻 http://www.prokinetixrehab.com
📧 mailto:admin@prokinetixrehab.com
📱tel:5103387283

🔹 You can schedule your FREE Discovery Call using the link in bio!

09/05/2024

⭐️ Winning Wednesday ⭐️ Checkout this incredible review left to Dr.Lydia by one of her amazing patients! Even after their challenging start towards recovery they were able to find the care they needed through one of our amazing PTs!

“Before coming to Pro+Kinetix, I had been going to a different business to address sciatica I’ve had since January. I was having trouble sitting and walking without significant pain and just generally being mobile. While that first experience helped me build a consistent routine, I found it deeply frustrating. Every session I was passed off to an intern who didn’t have any kind of assessment or grounding in what I was experiencing. My questions about the pace of my progress were often met with uncertainty and lack of clarity. After about 3 months, they recommended I go back to my doctor to explore alternative forms of pain relief like shots or even surgery, which I found really disheartening. I am very grateful to have found Pro+Kinetix and have the opportunity to work with Dr. Lydia.”

Thank you Cory for the kind words and for trusting us with your health!

Go to our Bio for a link to connect you with us ☝️ and schedule a FREE Discovery Call today

08/20/2024

⭐️ Meet The Pro+Kinetix Team⭐️ We recently hired on a new Medical Fitness Coach, Sam! Sam has been an amazing addition to our team and has proven to be an amazing coach for many of our patients! Here is a little about Sam 👇…

Fun Facts About Sam:
🌱 Sam loves to spend her free time out in nature and with her family
📚 She can not get enough of a good book
📽️ When she is at home with time to spare Sam enjoys binging movies and tv shows

Come in to meet Sam and get some incredible coaching from our newest team member 😁

08/15/2024

⭐️ Winning Wednesday ⭐️ Check out this splendid review left to Dr. Dylan by a patient who has been able to enjoy going back to their daily routine of going to the gym while coming to our clinic! 👇

Dylan clearly had a deep well of knowledge on the subject - he was quickly able to adapt my exercises to accommodate concerns I had.

I also love that sessions are held in a working gym. This made it easier to work my recovery exercises into a typical gym routine and ultimately reduced risk of re-injury.

Highly recommend Dr. Dylan Kumar and Pro-Kinetix! He was great at explaining his reasoning behind each exercise so I had better insight into my own recovery.

08/05/2024

Meet the Pro+Kinetix Team 🤩

Lydia was born and raised in the Bay Area. Growing up, she played sports and loved being active. She coached volleyball and was also a personal trainer. Being inspired by seeing people reach their goals and take pride in their own achievements, she’s passionate about empowering people to be the best version of themselves through movement optimization and education. Her treatment approach includes a variety of manual therapy techniques and functional strength training specific to the individual. She believes the human body is strong and she strives to help others build strength and resiliency, not only to continue doing what they love, but to go above and beyond.

⭐️

07/31/2024

⭐️ Winning Wednesday ⭐️ Check out this marvelous review left to Dr. Emma by a patient who has been able to enjoy their trips due to the care and treatment recieved while coming to our clinic! 👇

I did a ton of research before selecting a physical therapist after an ankle fracture/sprain. Aside from general subject matter expertise, I wanted to get an appointment timely and not wait months, and I also wanted to be sure that I was working with the same Doctor of Physical Therapy for the whole appointment time and for every appointment.

I recently completed a trip abroad and did major hiking and cobblestone walking in sandals and did not get another injury, which felt inevitable. This is all credit to Dr. Emma! I highly recommend Pro-Kinetix Physical Therapy, it’s worth the expense to heal your injury right and efficiently the first time. I feel better knowing that they exist in case I ever have another issue in the future, I will know who to call.

07/28/2024

So happy to have our Pro+Kinetix team out for some quality time! We appreciate everyone who was able to make it out after work to enjoy some amazing food and drinks. Hope you guys have a great weekend 🫶🏼

Address

4206 Sorrento Valley Boulevard STE E
San Diego, CA
92121

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Website

https://prokinetixrehab.com/

Alerts

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Videos

Here are Dr. Kassina’s motivators for making time to stay active even with her busy schedule 💭 What are some of your motivators for keeping up with being active? #prokinetixoakland #prokinetixphysicaltherapy #prokinetixrehab #physicaltherapy #sport #bayarea #rehabilitation #pt

Ever wondered why someone becomes a physical therapist? 🤔Hear from Dr. Lorraine as she shares her passion for helping others heal and thrive! 🤩 #prokinetixoakland #prokinetixphysicaltherapy #prokinetixrehab #physicaltherapy #sport #bayarea #rehabilitation #pt #StrengthTraining#oaklandphysicaltherapy#sportsperformance

Ever wondered what the most important thing you can do to stay injury-free is? 🤔 We asked one of our expert physical therapist for their #1 piece of advice on injury prevention, and here’s what they had to say! 👇 #business #injuryprevention #truve #physicaltherapy #sport #bayarea #rehabilitation #pt #visitthehive #prokinetixoakland #prokinetixphysicaltherapy #prokinetixrehab #awards #oakland

Check out Sam’s pointers on how to master proper form, protect your back, and build serious strength when deadlifting. Whether you’re a beginner or seasoned lifter, these tips will help you lift with confidence. 🏋️‍♂️ Comment below any questions for Sam or any request for future posts 👇 #StrengthTraining #oaklandphysicaltherapy #sportsperformance #FormCheck #sport #bayarea #rehabilitation #InjuryPrevention #medicalfitnesscoaching#prokinetixphysicaltherapy #liftingtips

“What is the difference between Rehab and Physical Therapy?” 🤔 Dr. Henry shared his insight on one of our frequently asked questions! If you have any questions you would like us to address, let us know in the comment section below 👇 #bayarea #rehabilitation #pt #visitthehive #sanfranciscophysicaltherapy #sportsperformance #desmoinesphysicaltherapy #oaklandphysicaltherap

Check out Dr. Lydia’s reasons for why she became a PT! 💭 #bayarea #physicaltherapyoakland #prokinetix #sportsmedicine #activeadult #sportspreformance #buisness #rehabilitation

Wondering where does physical therapy fits in your daily routine? 🤷‍♂️ 🔹Dr. Dylan explains how having a short routine with your exercise program can help improve your overall strength and endurance performance with lower risks of new injuries or recurring pain. #prokinetixoakland #prokinetixphysicaltherapy #prokinetix #rehabilitation #foryou #oakland #sandiego #desmoines #physiotherapist #physicaltherapytips

As they strived to qualify for the Olympics, Henry was bringing top-notch performance care and expertise to support their journey. This international experience highlights our providers commitment to not only enhancing athletic performance but also connecting with athletes on a global stage. Here are some exclusive behind-the-scenes insights, photos. Together, let’s celebrate the fusion of passion, precision, and performance!

What led you to a career in Medical Fitness Coaching? 🤔 .. Check out what Sam had to say about her past experience in education and work that led her to being the newest member of our Pro+Kinetix Team! #strengthandconditioning #fitness #medicalfitnesscoach #prokinetixoakland #physicaltherapy #truvefit #oakland #bayarea

Check out how some of our staff did with a small mobility challenge 💪🏼💥 (ft. Dr. Henry Park , Dr. Dylan Kumar and Sam) Try this at home and let us know how you do 🙌🏼 #prokinetix #physicaltherapy #physicaltherapyoakland #healthandwellness #mobilitychallenge #prokinetixoakland #medicalfitnesscoach

A star member of our team, Dr. Roland, has recently begun to share his approach to helping both himself and his patients have a clear idea of how to structure the rehab process! #oaklandphysicaltherapy #truvefitness #prokinetixoakland #sportsrehabilitation #bayareapt #sportsmedicine

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Pro+Kinetix Physical Therapy & Performance

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