Flourishing with Flo Coaching Page

04/18/2026

To be courageous is a command! Be BOLD and of GOOD courage.
It makes it easier for me to look at it this way.🧡💪🏽

Procrastination is not laziness. It's a signal.

03/21/2026

We become what we think on; here are a few pieces of wisdom that God has shared with me in my life.
You pray for me, I will pray for you.

Until we all come onto the FULLNESS OF GOD.
In the Name of Jesus.
🌺

03/18/2026

03/11/2026

Growth and achieving FLOW state, happen in discomfort, however, there is a key to this. You have to have the “just right” amount combination. What we call the Goldilocks Rule of flow.
It’s where challenge meets skill.
You want to have a level of discomfort that is not overbearing and coupled with the correct skill set. You want the situation to be challenging, but not impossible.
This is what we call the sweet spot.

That sweet spot is located right at the edge of your comfort zone, demanding enough to require deep focus, but not so difficult that it causes overwhelming anxiety or panic.

Just slightly above what you are currently comfortable with.

That will trigger the necessary neurochemicals (dopamine and norepinephrine) to sustain your dedicated focus.

If the challenge is greater than your skill level it will cause anxiety and overwhelm and will block your FLOW.

If your skills exceed the challenge, this produces boredom and apathy and your flow will be BLOCKED.

The Goldilocks’ place is when
Your skill ability is challenged at just the right place and this is what can produce:
The Ideal Flow State.

02/28/2026

When you feel dismissed, instead of escalating emotion, say something incredibly simple and grounded:
“I don’t feel heard right now.”

Calmly though…

02/21/2026

Things to ponder.

https://www.facebook.com/reel/1223210489922016/?fs=e&mibextid=wwXIfr&fs=e

02/20/2026

❤️❤️

02/20/2026

🧡

08/18/2024

07/18/2024

This is true. HEAL, beautiful people!
There are people places and things waiting for you to walk into. There are works prepared for you to participate in.
We can only go to the places we have the capacity for.

Trauma and woundedness and strongholds and vain imaginations come into your life, primarily starting in childhood. Psychology has its theories, and the theories are good ones. If theory is a theory only because it has shown substantial enough proof that it is valid. It does not mean that it is not true when it is a theory, however, it does mean that it is not an existentially proven one and only way possible it could be like this.
Sigmund Freud, who is the father of psychoanalysis, I’ll add the self proclaimed father of psychoanalysis, lol, did much work delving into the conscious and unconscious, showing us that many of the issues we experience as adults can be stemmed back into childhood. This is true. Even the word of God validates this. God wants to heal your soul.
We can only prosper in life to the degree that our souls are healed.

Often times people with PTSD and other man determined diagnoses cannot receive love, freedom, and deliverance because there is something blocking them. From receiving that. It is a stronghold. In the Bible, we call it a stronghold, and or it can be a vain imagination, or a delusion and even a deception. A lying voice. A deceiving voice.
PTSD shuts sincere people out of your life.
Self- awareness is a first step and a key to what is called deliverance. Deliverance from all evil.
I love you so much…
Flourishing with Flo
🌿♥️