PhysioFirst Physical Therapy

PhysioFirst Physical Therapy When life gets busy and there's no time to get help for your ailments, PhysioFirst PT a In-Home and https://youtube.com/channel/UCWlTB74uHUYno9Tm8FX9ZVQ

Sprain vs StrainSee what it’s all about 🔗YouTube link in bio
09/01/2022

Sprain vs Strain
See what it’s all about

🔗YouTube link in bio

08/21/2022

Foot + Ankle Mobility!

So often overlooked. Did you know poor foot and ankle mobility can be contributing to your low back pain? Or knee/hip pain? The is a fascinating thing.

Follow Us:

08/08/2022

If you have trouble getting in and out of a chair, we completely understand! Watch this video and find out how you can learn some proper movements to help you get our of a chair with ease.

Reposted from .wellness


3 Unique Ways to rollout your upper back. We’re teaming up with Rollga Health to show you some unique ways to stretch us...
08/03/2022

3 Unique Ways to rollout your upper back. We’re teaming up with Rollga Health to show you some unique ways to stretch using their roller.

YouTube Link🔗: in bio

Have you wondered about and what it’s all about? New Episode out on 🔗Link in Bio
07/22/2022

Have you wondered about and what it’s all about?
New Episode out on

🔗Link in Bio


05/23/2022

I’m back from the hiatus. It’s been a minute but glad to be back.

Tennis 🎾 Elbow is something that a lot of people have been asking me about.

There’s no 1 single treatment. It really does depend on what you’re feeling and associated symptoms. So it’s hard to say that these 3 exercises will cure your elbow.

Also check out they were generous enough to let me try out their products and I’m amazed at how wel they’ve been working.

Todays post we’re using a micro roller from and it works great. I actually use it while on my desk regularly.

Happy Saturday! #ｓａｔｕｒｄａｙｖｉｂｅｓ
04/23/2022

Happy Saturday!


#ｓａｔｕｒｄａｙｖｉｂｅｓ

03/23/2022

🖥 UPPER BACK PAIN 🪑

Anyone got upper back stiffness??

Try using a for your next back stretch!

I’ve been using this for a few weeks now and feeling so much better in my back with a new sense of relief that I didn’t get with a typical foam roller.

🏃🏻‍♀️🚲 🏊🏻 Need a reason to exercise? ⁠⁠😳 See the difference between a 70-year old triathlete and a 74-year old sedentary...
03/05/2022

🏃🏻‍♀️🚲 🏊🏻 Need a reason to exercise? ⁠
⁠
😳 See the difference between a 70-year old triathlete and a 74-year old sedentary man!⁠
⁠
🥩 The difference in fat, muscle tissue and bone size is extreme.⁠ Never give up and never stop exercising. This is the real deal. We will lose muscle mass just by doing nothing.

🧠 I know most of us during our busy schedules have little time to think of exercising, I’m guilty of it too, but we have to keep moving especially as we get older👍🏼
⁠
📖 From this paper: Wroblewski AP, Amati F, Smiley MA, Goodpaster B, Wright V. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed. 2011 Sep;39(3):172-8. doi: 10.3810/psm.2011.09.1933. PMID: 22030953.

Repost from:

This meme is honest truth about almost every injury, almost every persons pain, almost everything that you go through. T...
02/28/2022

This meme is honest truth about almost every injury, almost every persons pain, almost everything that you go through. There are very little things in life and especially related to Physical Therapy that fits inside a nice symmetrical box 📦.

🧠 Imagine how easy it would be and how simplistic it would be if every persons injury required the same exact treatment. That may work if our bodies were all made alike. It’s very naïve to think that one person‘s pain is equivalent to another persons pain.

🕰 imagine AGE for example. Something as simple as your age can be a determining factor to know stages of healing, tissue irritability, how long it may take for you to recover, how severe the injury might have been and what type of diagnosis it might be. This variable alone, plays a huge role in how we look at someone. So if you think about age as well as gender, stage of injury, how you got injured, how severe the injury was, there are so many different factors involved in determining what source of treatment is required for you in your particular state.

So when someone comes to me and asks me, “What should I do about this _____?”

My answer will always be “it depends”. My answer will always start with questions because, you as an individual answering my questions, will help me determine how best to treat you.

Address

San Diego, CA

Telephone

+18584143600

Website

https://youtube.com/channel/UCWlTB74uHUYno9Tm8FX9ZVQ

Alerts

Be the first to know and let us send you an email when PhysioFirst Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category