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NeverAlone.Love

Su***de Prevention & Mental Wellbeing Global Movement

06/13/2024

See the world as a mirror reflecting your inner landscape. Today, observe with mindfulness, for the external is a reflection of the internal. What you project, you perceive. 🌐💖

05/21/2024

Hello beautiful people! 🌟 Tonight, we’re thrilled to premiere our latest unreleased film from , featuring the incredible of .love , at

But we want you to join in the excitement too! 🎬 Starting today, and for the next week (until May 28), you can watch it for free on .argo through the link in our story.

✨ We hope it inspires you on your journey. Enjoy and much love! 💕

05/13/2024

🌿 Join us as we celebrate Mental Health Awareness Month! 🌸 Embrace the power of mindfulness and meditation on our journey toward better mental well-being with and the 2024 Mental Health & Well-Being Global Summit, beginning May 14th.

It’s designed to be the most comprehensive online event ever on mental health and well-being. Join for FREE! Click the link in bio to register. 💚 🌟

05/09/2024

Join for the 2024 Mental Health & Well-Being Global Summit, beginning May 14. It’s designed to share many whole-person approaches that provide tremendous help for overcoming mental health challenges.

Get ready to embark on a transformative journey of improving mental health. My friends at The John W. Brick Mental Health Foundation and Wisdom for Life have put together a remarkable group of people to guide you through this 7-day event.

Presenters include Goldie Hawn, Deepak Chopra, Rick Doblin and many more.

**Link in bio to register.**

05/03/2024

How have you been affected by the mental health crisis that much of the world is experiencing right now?

There probably is not one of us whose life has not been touched by it in some way…

Whether it’s you, a friend or loved one—or, if you are a mental health professional—your clients, the effects of this crisis have been profound.

I am so happy to invite you to join me for the 2024 Mental Health & Well-Being Global Summit taking place online May 14 - 20. I’m thrilled to be speaking alongside presenters Goldie Hawn, , Rick Doblin and many more.

Topics we’ll cover include energy psychology, psychedelics, hot & cold therapy, transcranial magnetic stimulation, exercise & movement, nutrition & supplements, teens & mental health, post-traumatic growth, Indigenous psychology, music & sound therapy, and much, much more.

Join me May 14-20, 2024 for the 2024 Mental Health & Well-Being Global Summit. Click here to register now for FREE: https://bestyear.krtra.com/t/hGkMQ5zdNUa4

04/22/2024

🌿 Mindfulness Monday 🌸

Embrace the tranquility within each moment, for in the art of mindfulness lies the key to unlocking a sanctuary of peace amidst life’s whirlwind. Today, let’s consciously breathe in the serenity around us, finding solace in the present and allowing gratitude to blossom. 🍃💖

How will you cultivate mindfulness in your day? Share your mindful intentions or a favorite mindful practice below! 👇

🌼🧘‍♂️

04/08/2024

🌿 Mindful Monday Reminder 🌸

Give yourself the gift of time. ⏳✨

In the hustle and bustle of life, don’t forget to carve out moments just for you. Whether it’s a few minutes of quiet reflection, a leisurely activity, or simply being present in the now, cherish the time you give to yourself. You deserve it. 💖🌟

What’s your favorite way to spend mindful moments? Share below! 👇

🍃💆‍♂️

03/20/2024

🧘‍♂️ 4-Step Meditation Guide 🌿

Embark on a peaceful meditation journey with these steps:

1️⃣ Find comfort: Settle into a cozy position, allowing relaxation to envelop your body and mind while maintaining awareness. 🌙

2️⃣ Focus on breathing: Direct your attention to the rhythmic dance of your breath, observing each inhale and exhale with mindfulness. 🌬️

3️⃣ Observe: Let thoughts and sensations arise, acknowledging them without judgment or attachment as they gracefully come and go. 🌌

4️⃣ Be accepting: Cultivate a compassionate and accepting attitude toward yourself and your experiences throughout the meditation practice. 🙏

Take a moment to breathe, observe, and be kind to yourself. How does this meditation practice resonate with you? Share your reflections! 👇

🌈✨

03/19/2024

In gratitude, I discover my grace. Today, let's cultivate thankfulness for the simple moments, finding the beauty and strength that lie within. 🌺🙏

03/11/2024

🌿 Stress Management Tips for Mindful Monday 🌈

Feeling overwhelmed? Here are 4 simple ways to find your calm:

🏋️‍♀️ Exercise: Move your body, release those endorphins!

🧘‍♂️ Meditate: Center your mind, find inner peace.

😴 Take a Nap: Refresh your mind and body.

🎶 Listen to Music: Let soothing tunes ease your stress.

Which stress-busting technique will you try today? Share your favorite or let us know your go-to stress-relief method! 🌟💆‍♀️

🍃🎵

03/08/2024

🌸✨ Happy International Women’s Day! Today, we extend our deepest gratitude to the true builders of society - women. Your strength, compassion, and resilience lay the foundation for a better world. 💖✊   Share your appreciation by tagging the women who’ve made a positive impact in your life. Let’s create a ripple of gratitude and celebrate the remarkable women shaping our shared future! 🎉👩‍👧‍👧

02/08/2024

Every moment holds the magic of eternity when you live fully in the present. Today, let's savor each breath, embrace every sensation, and create a timeless experience. 🌟✨

11/21/2023

🌼 10 Ways to Nurture Your Well-Being: Your Guide to Self-Care 🌟

In the hustle and bustle of life, it's easy to forget the most important person - YOU! 🧘♀️🌿

Self-care is a fundamental act of love towards yourself. Here are 10 simple, yet profound ways to embrace self-care and cultivate a happier, healthier you:

1️⃣ Meditate Daily: Start your day with a dose of tranquility. Meditation isn't just for gurus; it's a tool to enhance your mental clarity and inner peace.

2️⃣ Exercise Regularly: Energize your body and mind with movement. Exercise is a natural mood booster and energy enhancer.

3️⃣ Prioritize Self-Care: Make self-care non-negotiable. Schedule 'me time' into your calendar and honor it as you would any other commitment.

4️⃣ Get Enough Sleep: Your body and brain need rest to function optimally. Prioritize sleep, and watch your overall well-being flourish.

5️⃣ Practice Gratitude: Take a moment each day to count your blessings. Gratitude shifts your focus to the positive aspects of life.

6️⃣ Connect with Nature: Nature has a profound healing effect. Spend time outdoors to rejuvenate your spirit.

7️⃣ Engage in Hobbies: Nurture your passions. Hobbies provide a creative outlet and a break from routine.

8️⃣ Limit Screen Time: While technology is a part of life, too much screen time can be draining. Set boundaries to protect your mental energy.

9️⃣ Practice Mindfulness: Be present in the moment. Mindfulness reduces stress and enhances overall well-being.

🔟 Laugh Every Day: Laughter is medicine for the soul. Find joy in the simple moments of life.

Remember, self-care isn't selfish; it's a vital act of self-love. When you prioritize your well-being, you become better equipped to face life's challenges and embrace its joys. 🌈✨

What's your favorite self-care practice from this list? Share it with us! 💬💖

11/03/2023

Embrace a Journey to Wellness: Introducing the Pioneering Viva Festival in Australia!

Save the Dates: ICC Sydney, March 15-17, 2024, and MCEC Melbourne, March 22-24, 2024. Join us for an extraordinary experience as Viva Festival brings together top experts from Australia and around the world.

Over two enriching days (Saturday and Sunday) and two inspiring nights (Friday and Saturday), immerse yourself in the wisdom of 30+ remarkable speakers. Our diverse workshop program will equip you with transformative tools.

Explore an array of health-related topics, from mental well-being and happiness to cutting-edge nutrition. We even have a special day dedicated to children's health!

Visit http://vivafestival.com.au/ to uncover the full program and secure your early bird pricing. Get ready to embark on a journey to wellness like never before!

10/05/2023

A life of fulfillment and joy is built mindfully and over time with an intentional routine. Here are some tips on how to curate a routine that supports your goals and overall well-being 🌟

Cherish Connections: Spend quality time with loved ones. Social bonds are like sunshine for the soul. ☀️👨‍👩‍👧

Stress Less, Live More: Practice stress management techniques. Meditation, deep breathing, or a relaxing bath can work wonders. 🛁🧘‍♂️

Move for Health: Prioritize physical activity daily. It's not just exercise; it's self-love in motion. 🏃‍♀️🤸‍♂️

Mindful Living: Cultivate mindfulness. Savor each moment, and watch your life bloom with intention and clarity. 🌼🧘‍♀️

Sleep Like a Baby: Quality sleep is your secret weapon. Establish a consistent sleep schedule for a rejuvenated you. 💤🌙

These building blocks create the foundation for a radiant life. Start your wellness journey today! 💪💖

09/26/2023

💙 Checking in with loved ones can make a world of a difference. Let's break the stigma around mental health by showing up and being there for one another. Here are 5 tips on how to support your friends and family when they're facing mental health challenges:

1. Listen Actively: Sometimes, all someone needs is a listening ear. Be present, attentive, and non-judgmental when they want to talk.

2. Offer Your Time: Spend quality time together, whether it's a simple coffee date, a walk in the park, or a movie night at home. Your presence matters.

3. Educate Yourself: Learn about what they’re experiencing. Understanding what they're going through can help you provide better support.

4. Encourage Professional Help: If their mental health issues persist or worsen, gently encourage them to seek help from a mental health professional.

5. Stay in Touch: Reach out regularly to show you care. A simple message or call can remind them they're not alone.

💚

09/26/2023

🚨 Let's talk about some common signs that someone might need support. September is Su***de Awareness Month, and it's crucial to know the red flags that someone might be grappling with suicidal thoughts and emotions.

1. Isolation: When someone withdraws from friends and family, it can be a sign of deep emotional pain.

2. Drastic Mood Swings: Rapid and extreme changes in mood can indicate something deeper is going on underneath the surface.

3. Giving Away Possessions: If someone starts giving away their belongings, this is an important signal that they may need support.

4. Talking About Su***de: People can express thoughts about ending their life in different ways. Whether it is direct or indirectly expressed, it’s important to take notice, give them non-judgmental support and gently make them aware of the various su***de hotlines and resources that exist. If you’re unsure of how to navigate such a situation, don’t hesitate to reach out to a trusted person for guidance.

5. Neglecting Self-Care: A sudden decline in self-care can be a cry for help.

If you notice any of these signs in a loved one, please reach out and offer support. 💙 Your kindness and understanding could make all the difference. ***deAwareness

07/11/2023

We all have social masks, but they aren’t who we really are!🤔

To feel empowered to live in your authentic self is something we should all strive for and strive to do for others. 🫶

07/07/2023

Unwind this weekend and reset with some basic yoga 🧘🏽

🤔 Did you know that yoga not only increases flexibility- but studies show that it is one of the most access forms of movement to reduce stress and anxiety!

⬇️COMMENT BELOW WHAT YOUR FAVORITE YOGA POSE IS!⬇️

06/27/2023

There is no such thing as "mental well-being"! A pandemic of joy is the only solution to a world in the midst of immense suffering.

This is an invitation to you to join a global community (Sangha) of compassion and joy!

Follow NeverAlone.Love, The Chopra Foundation and Deepak Chopra for more information like this.

***deprevention ***deAwareness

06/27/2023

06/26/2023

Live your most authentic life, true to yourself…with 🌈

🔗Connect with us for more resources or to chat with PIWI💙🫂

06/23/2023

Love is love 💙💜💛💗💚🧡

Navigating is unique to each culture and community- as well as individual circumstances. Check out our resources at 🔗 https://neveralone.love for more information

06/20/2023

Do you have the tools to discharge 🌀 high intensity emotions?

Often we can become overwhelmed when we have strong feelings of loss, grief, anger, anxiety, or fear. Using tools such as meditation 🧘🏽 can help us find inner direction and stability to process these emotions in a healthy way! 💙

🔗 Check out https://choprafoundation.org for well-being resources you can implement in your daily life! 🌅

06/01/2023

💗KOROMOUSSO, BIG SISTER explores gender inequality and social norms about women’s bodies + pleasure through the stories of three women who bond over their experiences with FGM + reconstructive surgery.

Join audiences to watch its US premiere at the Human Rights Watch Film Festival at Film at Lincoln Center on 6/5. Or stream the film online across the US as part of the digital festival between June 5-11.

🔗Find more information on the festival and how to get tickets, please visit: bit.ly/3BZOzAQ 🔗

05/25/2023

How do you stay motivated and productive? 🤔

Often, our motivation and productivity can be impacted when we feel overwhelmed or our mental health is not 100%. It is easy to let negative self-talk create sticky emotions that are hard to navigate.

What daily routines do you implement to help yourself feel centered and in charge of your day?🌅

05/22/2023

How do you talk about mental health with friends, family, co-workers, or your community?

05/18/2023

The Chopra Foundation and NeverAlone.Love are partnering with MTV and Paramount+ to empower people to take action for their own mental health, and are sharing tools to help individuals support loved ones through everyday mental health challenges.

💙Mental Health Action Day lifts the conversation from awareness to action and encourages partners to share evidence-based tools that can help people take their first steps.

We sincerely hope to connect on a global scale to democratize access to mental health resources and provoke engaging, thoughtful conversation across all cultures and backgrounds 🫂 Only then can our global community begin to heal 💗

05/17/2023

How do you strengthen your well-being?🤔

For us - it’s YOGA 🧘🏽

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http://www.neveralone.love/

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We all have social masks, but they aren’t who we really are!🤔 To feel empowered to live in your authentic self is something we should all strive for and strive to do for others. 🫶 #thechoprafoundation #neveralone #loveinaction #mentalhealth #mentalhealthawareness #mentalhealthmatters #community #socialmedia #community #authenticity #kindness

There is no such thing as "mental well-being"! A pandemic of joy is the only solution to a world in the midst of immense suffering. This is an invitation to you to join a global community (Sangha) of compassion and joy! Follow NeverAlone.Love, The Chopra Foundation and Deepak Chopra for more information like this. #mentalhealth #suicideprevention #SuicideAwareness #mentalhealthawareness #mentalwellness #thechoprafoundation #neveralone #loveinaction

Live your most authentic life, true to yourself…with #Pride 🌈 🔗Connect with us for more #mentalhealth resources or to chat with PIWI💙🫂 #thechoprafoundation #neveralone #loveinaction #pridemonth #mentalhealthawareness #mentalhealthmatters #lgbtqia #lgbtqcommunity #community #mentalwellbeing #loveislove #resources

Love is love 💙💜💛💗💚🧡 Navigating #mentalhealth is unique to each culture and community- as well as individual circumstances. Check out our resources at 🔗 https://neveralone.love for more information #happypride #loveislove #love #mentalhealthawareness #mentalhealthmatters #kindness #loveinaction #community #pridemonth #Pride #ally

Deepak Chopra’s book “The Seven Laws of Spiritual Success” inspired Jhené Aiko’s last album 🎶 Watch the full episode of NEVER ALONE ARTISTS with Jhené Aiko and Deepak Chopra on the NeverAlone.Love’s YouTube Channel or on the @Triller app! #morethanenough #MentalHealthAwareness #neveraloneartists #throwbackthursday #seasonone #comingsoon #mentalhealthawarenessmonth #mentalhealth #mentalhealthmatters #music #communitysupport #artist

The Chopra Foundation and NeverAlone.Love are partnering with MTV and Paramount+ to empower people to take action for their own mental health, and are sharing tools to help individuals support loved ones through everyday mental health challenges. 💙Mental Health Action Day lifts the conversation from awareness to action and encourages partners to share evidence-based tools that can help people take their first steps. We sincerely hope to connect on a global scale to democratize access to mental health resources and provoke engaging, thoughtful conversation across all cultures and backgrounds 🫂 Only then can our global community begin to heal 💗 #thechoprafoundation #neveralone #loveinaction #MentalHealthActionDay #mentalhealthactiondaypartner #MentalHealth #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmatters #letstalk #letstalkaboutmentalhealth #Community #MTV #paramount

☀️Co-founder of NeverAlone.Love, Gabriella Wright nominated Matai Blacklock and Srini Pillay, M.D. for the #solarbuddy challenge! The #buddychallenge wants to create a chain os positivity by sharing kind words and paying the positivity forward! SolarBuddy.org’s mission is to shine a light on energy poverty and utilize solar energy to help ensure that all children have access to clean, reliable and safe options to energy and education. #thechoprafoundation #neveralone #loveinaction #solarbuddy #solar #solarenergy #cleanenergy #sustainability #education #childrenshealth #Global #climatechange

At SXSW2023, Deepak Chopra and Gabriella Wright of The Chopra Foundationn and NeverAlone.Love participated in a panel discussion on the Main Stage, with CybinInc’s CEO, Doug Drysdale, and distinguished experts. During this event, Drysdale emphasized the significance of psychedelics and their potential to transform mental healthcare and overall well-being. 🧘‍♀️ A mission that is also very important to NeverAlone in destigmatizing mental health conversations and democratizing access to mental health care. Moreover, the panel discussion served as a platform to announce the release of a new video miniseries titled “Open Minds: Exploring Psychedelic Medicine.” 🧠🌱 The series will feature Doug Drysdale, Deepak Chopra, and other prominent figures in the industry, such as Dennis Mckenna , Cristie Strongman, Bryan Johnson , and more. The series is set to be released on April 19th. Watch the panel here:https://youtu.be/5oJzNk8Ux8c #thechoprafoundation #neveralone #loveinaction #cybininc #psychedelics #mentalhealthmatters #mentalhealthawareness #healing #therapy #SXSW #sxsw2023 #panel

Join us for an insightful conversation on the intersection of values, ethics, and technology with humanitarian, author and bestselling author Deepak Chopra and CEO of The Chopra Foundation, Poonacha Machaiah. 🗓️ April 5th, 2023 at 9:30AM EST 🆓 Register here: https://amrita.link/c20tst This #WorldConsciousnessDay panel will be moderated by Swami Shubamritananda Puri and features speakers - Ms. Vanuatu Swaraj, Dr. Rajesh Pillania and Dr. Aiknaath Jain. #thechoprafoundation #neveralone #Civil20India #G20Summit #technology #wellbeing #humankind #EndViolenceAgainstWomen #panel #values #ethics #future #Global #communitysupport #virtualevent

Celebrate empowerment by invoking the divine feminine in making the world a better place. Understanding the divine feminine means exploring the kind and nurturing energy that exists in us all. During #WomensHistoryMonth we invite you to connect to your divine feminine😊 #IWD2023 #SeeHer #thechoprafoundation #womensempowerment #mentalhealthawareness #loveinaction #neveralone #inspiration #selfloveisthebestlove #mentalwellbeing #love #community #nonprofit #divinefeminine #energy #deepakchopra #feminine

Violence against women and girls continues to be a reality worldwide. Dr. Leyla Hussein, Dr. Deepak Chopra, and Gabriella Wright recently sat down to discuss FGM/C - a practice some still misunderstand as “cultural” or part of “tradition” - however, FGM/C is sexual violence and a crime. Watch the full video to learn more about FGM and how The Chopra Foundation, NeverAlone.Love and The Girl Generation are advocating for our global community to make changes and create a reality where the basic human rights and safety of women and girls are honored across the world: https://youtu.be/MnEWpyowhYU #mentalhealthawareness #mentalhealthmatters #thechoprafoundation #neveralone #thegirlgeneration #fgm #meditation #yoga #internationalzerotoleranceforfgm #womenempowermentmovement #womenshealth #socialimpact #EndFGM #BreakTheBias #EndViolenceAgainstWomen

Thank you, Dr. Leyla Hussein, for courageously sharing your story of surviving FGM with the world. It is through Dr. Hussein’s bravery and commitment to ending gender-based violence, despite the retraumatization that often accompanies having to re-tell one’s story, that suvivors of FGM have the resources to heal their mental, emotional and spiritual wounds. 💖 Share this post to join Dr.Hussein and The Girl Generation in their fight to call an global end to the practice of FGM. 💥 Watch the full video to learn more about how our global community can end violence against girls and women: https://youtu.be/MnEWpyowhYU #mentalhealthawareness #mentalhealth #thechoprafoundation #neveralone #thegirlgeneration #FGM #meditation #yoga #internationalzerotoleranceforfgm #womenempowermentmovementt #womenshealth #socialimpact #EndFGM #BreakTheBias #EndViolenceAgainstWomen

Meet Dr. Leyla Hussein - a psychotherapist, an award-winning international campaigner leading the fight against Female Genital Mutilation (FGM), and a global leader on gender rights. 💥 As a licensed psychotherapist, Dr Leyla Hussein specializes in supporting survivors of sexual violence. She also works to shape practices on gender rights, mental health, and support for FGM survivors by advising policymakers. 🙏🏽 Thank you, Leyla, for your tireless advocacy and fierce fight for human rights, specifically for the safety of women and children globally. 💖✨ #mentalhealthawareness #mentalhealth #thechoprafoundation #neveralone #thegirlgeneration #FGM #meditation #yoga #internationalzerotoleranceforfgm #womenempowermentmovement #womenshealth #socialimpact #EndFGM #BreakTheBias #EndViolenceAgainstWomen

FGM/C - Female Genital Mutilation / Cutting - is a heinous crime and has NO place in modern society. On Feb 6th - International Zero Tolerance for FGM Day - The Chopra Foundation is honored to partner with The Girl Generation and Leyla Hussein, to ignite a global dialogue around this issue. TGG works tirelessly to provide survivors and those at risk of FGM/C with the educational tools and mental-health resources to navigate and overcome the societal, emotional, spiritual, and physical complexities of this issue. Stay tuned for ways to support and get engaged in powerful discussions on this issue and learn more at: https://thegirlgeneration.org/ #mentalhealthawareness #mentalhealth #thechoprafoundation #neveralone #thegirlgeneration #FGM #meditation #yoga #internationalzerotoleranceforfgm #womenempowermentmovement #womenshealth #SocialImpact #EndFGM #BreakTheBias #EndViolenceAgainstWomen

💙We invite you to come join Dr. Deepak Chopra, in our virtual event “What is Joy” - tomorrow, Saturday October 22nd at 3:00PM EST. 🌄Discover more about joy and the self, connect with Deepak Chopra directly via live chat, and purchase exclusive merchandise designed by painter and illustrator, Dave Zabowski🎨 Check out our collaboration with Revo Video to see how we explored how to WEAR Joy! 🕊 🎫 https://revovideo.com/watch/deepakchopra/73409402335039 #thechoprafoundation #neveralone #loveinaction #peaceistheway #whatisjoy #joy #kindness #meditation #art #creativehealing

Join Dr. Deepak Chopra, for an honest conversation about joy, on Saturday October 22nd at 3:00PM EST. Hear Chopra’s impactful thoughts about joy and the self, participate with him directly through the live chat, and purchase hoodies and t-shirts with exclusive artwork 🎨 by painter and illustrator, Dave Zabowski. We’re so excited to have you join us for this special free virtual event with Revo Video as we continue on the #PathtoJoy and creating a more peaceful, just, healthy and sustainable world 🌍 🎫 Register and learn more here: https://revovideo.com/watch/deepakchopra/73409402335039 #thechoprafoundation #neveralone #loveinaction #peaceistheway #live #event #community #sustainable #artist #nonprofit #joy #kindness #mentalhealth #mentalhealthawareness

Join us and our friends at CybinInc as we explore "Open Minds" - a series and a movement, where we learn more about new tools and techniques to expand into role of psychedelics for wellbeing and expansion on consciousness and human thriving. Learn more at: http://thefutureofpsychedelictherapy.com/ The Chopra Foundation and CybinInc have partnered together to support the research, education and awareness of psychedelic based therapies and their role in raising wellbeing and exploring consciousness. The goal of this initiative is to build on the existing strong industry research and expand into role of psychedelics for wellbeing and expansion on consciousness and human thriving. The Chopra Foundation Initiative will focus on how psychedelics affect behavior, mood, cognition, brain function, biological markers of health and exploration of consciousness. The Chopra Foundation is working closely with industry partners such as Cybin to support education and awareness about Cybin’s ground-breaking research to harness the potential of psychedelic-based therapies to support mental health. Cybin is currently advancing multiple clinical programs evaluating its investigational psychedelic therapeutics to potentially treat depression, alcohol use disorder, and anxiety disorders. Most recently, Cybin received FDA IND clearance for its Phase 1/2a clinical trial evaluating its psilocybin analog for major depressive disorder. Learn more about this initiative at: https://choprafoundation.org/cs/ #thechoprafoundation #neveralone #loveinaction #consciousource #psychedelics #research #mentalhealth #mentalhealthawareness #therapy #holistic #wellbeing #mindfulness #meditation #wellness #openminds #openmindsseries

Shortcuts

A Movement on Su***de Prevention & Mental Wellness

The “Never Alone” movement aims to build communities to encourage and empower young adults to reach out to a friend who may be struggling with their mental health. The goal of the movement is to reduce the stigma and allowing people to know they are not alone, build communities of wellbeing where people can speak about it and enable them with the tools to work through it. The campaign aims to bring together a coalition of mental health charities and initiatives in order to provide support for people affected by mental illness, along with raising awareness and tackling stigma.