LifeMark Coaching

08/05/2025

Enjoying a creative outlet can improve your mental health, relieve stress, and help you see things in a new way. Check out these options for bolstering your creativity resume:

These days, when we pick up any new activity, we're often thinking of ways we can monetize it, or some other way it will benefit our lives. But the perfect creative outlet can serve an important purpose beyond making us more productive or making us money: A new creative outlet can get your creative....

07/31/2025

Conflict resolution is a key component of healthy personal and professional relationships. If you're struggling to express yourself in the midst of conflict, we can help. Reach out today to schedule an appointment. lifemarkbh.com

07/29/2025

Codependency—an emotional state of being in which you're dependent on the emotions of others, prioritize the needs of loved ones above your own, or allow the problems of others to dictate your life—can be difficult to overcome. Talking with a counselor can help. Learn more about codependency here:

"I thought: if I just helped my friends, colleagues and neighbors, maybe I'd get the connection I craved in love, work and life," writes journalist Gina Ryder.

07/24/2025

Trauma from your past doesn't have to hold you back. Reach out to our team today to learn about how working with a mental health professional can help you process trauma in a healthy way. lifemarkbh.com

07/22/2025

Struggling to get the energy that you need to power through your day? Often, fatigue is a sign of a mental health issue. Working with a trained therapist can help you determine whether you're dealing with a mental health problem, and the steps you can take to alleviate your symptoms. Reach out today to learn more. lifemarkbh.com

07/17/2025

Ever wonder if it's normal to feel a constant sense of worry? Spoiler alert: it's not. Reach out to our team today to schedule an appointment to talk with a mental health professional about anxiety management techniques. lifemarkbh.com

07/15/2025

Ever wonder whether your trauma "counts" as trauma? If you experienced a deeply disturbing event that overwhelmed your ability to cope, you've experienced trauma, and working with a mental health professional can help. Reach out to us today to set up an appointment and learn more. lifemarkbh.com

07/10/2025

For many moms, the days, weeks, and months that follow the birth of your little one can feel devastatingly difficult. If you're struggling, you're not alone. Reach out to us to schedule an appointment with a mental health professional to get the care that you need. lifemarkbh.com

07/08/2025

If you're ready to enhance your relationships, communicate more effectively, and better understand your own emotional responses, we're here to help you develop the advanced emotional intelligence skills necessary to help you live your best life. Reach out to us today to set up an appointment and learn more. lifemarkbh.com

07/04/2025

🇺🇸🎆 Happy 4th of July!

Today we celebrate freedom, unity, and the spirit of independence. Wishing you a safe and joyful holiday filled with pride, gratitude, and celebration.

Have a wonderful Independence Day! 💙❤️🤍

lifemarkbh.com

07/03/2025

Parenting can be a beautiful journey, but there are sure to be some rough spots along the way. If things get challenging, working with a counselor can help you improve your skills and learn how to best navigate the parenting journey. lifemarkbh.com

07/01/2025

Asserting boundaries is vital for your mental health, but communicating your boundaries is often easier said than done. Check out some tips here:

Healthy boundaries are a way to ensure your needs are met. Here’s how to set boundaries with family, friends, and work colleagues.