Headlight Health

Home
United States
San Diego, CA
Headlight Health

Mental Health Care Made Simple
In-person and Online with Tailored Treatment Plans. Talk Therapy, Psychiatry, and Spravato Sessions

Excellent, expert care with no waitlist. Talk with a Care Coordinator today and you can have your first session with an experienced local therapist within a week.

11/22/2025

Today is International Survivors of Su***de Loss Day, a day to honor those grieving a loved one lost to su***de.

Grief after su***de can carry extra layers: shock, stigma, silence. If you’re walking that path, you are not alone. If you need care that holds space for grief, we’re here.

Link in our bio to connect.

11/21/2025

In rural communities, getting mental health care isn’t always simple, fewer providers, longer waitlists, more stigma. Sometimes, it means going without.

That’s why Headlight offers flexible, virtual care, so support doesn’t feel out of reach. Because where you live shouldn’t decide how you heal.

Tap the link in bio to connect.

11/19/2025

“I just feel… blah.” We hear this a lot, and you’re not alone if you’re asking, “How can I live a more fulfilling life?”

Here’s the thing: fulfillment isn’t a grand destination. It’s found in the everyday experiences that nourish your spirit, often in the smallest ways.

✨ What leaves you feeling recharged, peaceful, or quietly joyful?
✨️ What activities feel like you, even if they’re hard to begin?
✨️ What gives you relief or satisfaction, no matter how subtle?

That’s your direction. The more you follow these emotional cues, the more alive you’ll feel. Start by adding just one of those activities into your day. Then tomorrow, maybe two.

The real challenge? Letting go of what you think should fulfill you and instead, noticing what actually does.

You’re allowed to choose joy, peace, and meaning.

11/16/2025

No need to explain why you’re tired.

Or why you need a little more space, a little more softness, this time around. 🧡

You’re doing the best you can. That’s enough.

Save this for when you need the reminder.

11/15/2025

In this video, Anna shares what she wishes more people knew about choosing a therapist who aligns with your needs, and the green flags to look for. This is your care. You deserve to feel seen.

Did you use any of these tips to find your therapist?

11/13/2025

When care clicks, you feel it. Lana shared what it feels like to be truly seen and supported by our team:

“They make my life so much better… They know my case, answer quickly, and always do their best to help.”

Behind every appointment is a real person with real needs. At Headlight Health, our team works hard to make care feel seamless and human. Whether it’s your first call or your fifth, we see you!

11/10/2025

And with that change often comes a familiar question from our anxious minds: “What if it all goes wrong?”

It’s a valid feeling. But we don’t have to stay there. What if you asked instead: “What if it all goes right?”

We invite you into a moment of mental counterbalance, starting with breath, and shifting toward possibility. Because while we may not stop anxious thoughts, we can always balance them with their opposite.

Imagine what it feels like if things go well; if connection comes, if you succeed, if you feel at ease. That story is just as possible (if not more so) than the fear-based one.

💛 Watch, pause, and let yourself believe in your own potential.

📲 Share this with someone facing change right now, they might need this reminder too.

11/08/2025

Wondering how we choose the right clinician for you?

At Headlight, your trust matters. That’s why every clinician on our team goes through a rigorous 3-step vetting process before they ever meet with a client.

1. Credentials + Experience Review: We check every license, resume, and background to meet both state and Headlight standards.

2. Initial Interview: Candidates meet with our Clinical Recruiters to discuss their experience and care philosophy.

3. Clinical Team Evaluation: They complete a clinical interview with a Headlight provider to ensure alignment with our care values.

Only those who meet every standard join our team. After that, our Care Coordinators work to match you with someone who truly fits your needs and goals. Because you deserve care that feels safe, skilled, and supportive.

Reach out to learn more about how we find your fit or share this with someone looking for the right mental health support.

11/07/2025

Move to Manage Stress. Here’s Why It Works.

Today on , our clinician shares a powerful truth: even a short walk can calm a racing mind. Exercise isn’t always about fitness goals, it’s self-kindness that helps your body process stress.

Hear why movement supports emotional balance, and how to gently add it to your day. What’s your favorite way to move?

11/05/2025

Meet Tena McLarty, PMHNP

“I work with a large population with chronic health conditions and women’s health issues. If you are tired of feeling dismissed or unheard by healthcare providers, know that I will hear you.”

Tena’s work is guided by compassion, expertise, and a powerful drive to support clients who’ve faced long-term health challenges, especially neuropsychiatric conditions, long COVID, POTS, and MCAS. Many of her clients arrive feeling hopeless, and together, they build a path back to joy.

🔹 Psychiatric Nurse Practitioner
🔹 Remote care for CA residents
🔹 Starting a psychotherapy fellowship soon
🔹 Active in advocacy for chronic illness + neurodivergent care
🔹 Personal passions: mountain biking, skiing, and time with her dog Flounder 🐶

Whether you’ve been dismissed by providers in the past or you’re just beginning your mental health journey, Tena is here to support care that fits your life.

Learn more about her using the link in our bio.

11/04/2025

Daylight Saving Time can mess with your rhythm.

Here are some small ways to support your mind + body through the shift.
Take what helps. Leave the rest. And if all you do is give yourself grace this week, that’s enough.

Save this for when the time change hits harder than expected.

10/31/2025

This Halloween, we’re thinking about the masks we wear—not just the spooky kind.
Sometimes, feeling invisible, unraveling, or unlike yourself isn’t just seasonal. It’s something you carry with you.

At Headlight Health, we believe you deserve to feel seen, supported, and steady in who you are—no costumes required.

🎃 Wishing you a safe, joyful Halloween. And if you're ready for support that fits your life, we’re here when you are.

Address

San Diego, CA

Telephone

+16198660998

Website

https://headlight.health/

Alerts

Be the first to know and let us send you an email when Headlight Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Headlight Health:

Shortcuts

Want your practice to be the top-listed Clinic in San Diego?