Headlight Health

Headlight Health Mental Health Care Made Simple
In-person and Online with Tailored Treatment Plans. Talk Therapy, Psychiatry, and Spravato Sessions

Excellent, expert care with no waitlist. Talk with a Care Coordinator today and you can have your first session with an experienced local therapist within a week.

Winter Sundays can bring a mix of exhaustion, anticipation, and pressure.This is a reminder that what you’re feeling mak...
01/04/2026

Winter Sundays can bring a mix of exhaustion, anticipation, and pressure.
This is a reminder that what you’re feeling makes sense, and meeting yourself with care is a valid response.

Check out this post to learn some strategies to cope with the Sunday Scaries this time of year.

The start of the year can come with a lot of pressure to do everything at once.This is a reminder that slowing down and ...
01/04/2026

The start of the year can come with a lot of pressure to do everything at once.

This is a reminder that slowing down and choosing what’s manageable can still move you forward.

The new year doesn’t require urgency to be meaningful.Gentle reminders can be just as powerful as big goals!
01/02/2026

The new year doesn’t require urgency to be meaningful.

Gentle reminders can be just as powerful as big goals!

01/01/2026

The start of a new year can bring a lot of expectations—but it doesn’t have to.

Taking time to reflect, reset, and move forward at your own pace is enough. Support can be part of that process.

This post is for education and awareness and isn’t a replacement for therapy or professional mental health care.
If you’re looking for support, you can explore care with our qualified clinician team via the link in our bio.

Mental health care shouldn’t be confusing or hard to access and at Headlight, it isn’t.Our process is designed to be sim...
12/31/2025

Mental health care shouldn’t be confusing or hard to access and at Headlight, it isn’t.

Our process is designed to be simple, supportive, and stress-free:

1️⃣ Contact Us
Speak with a Care Coordinator or fill out a brief form so we can understand your needs, preferences, and goals.

2️⃣ Get Matched
Our matching team carefully pairs you with a clinician who fits your personality, concerns, and treatment preferences.

3️⃣ Start Your Journey
Begin care feeling supported from day one, and experience the difference compassionate, personalized mental health care can make.

If you’re ready to feel better, we’re here to help.

12/30/2025

What if you didn’t need to set a huge resolution to make real change this year?

In this video, Anna offers a new way to think about New Year’s goals, one that prioritizes mental health and sustainability.

2026 doesn’t need to be your reinvention year, it can be your restoration year.

Watch, reflect, and give yourself some breathing room.

Taking care of yourself is part of taking care of the people you love.When you’re constantly giving, supporting, or hold...
12/28/2025

Taking care of yourself is part of taking care of the people you love.

When you’re constantly giving, supporting, or holding things together, your own needs can fall to the bottom of the list, especially during the holidays.

Rest, connection, and compassion for yourself allow you to show up more fully and more sustainably for others.

If this season feels heavy, consider this a gentle nudge to slow down and check in with yourself. You deserve the same care you give so freely.

2026 is about mindful growth! Here are some of ideas of things to take into the new year, and what you can think of leav...
12/28/2025

2026 is about mindful growth!

Here are some of ideas of things to take into the new year, and what you can think of leaving behind.

Save this list, share it with your friends, or drop your own “in” for the year below.

Hearing feedback like this means everything to us.Our team works hard to make sure every person who walks through our (v...
12/26/2025

Hearing feedback like this means everything to us.

Our team works hard to make sure every person who walks through our (virtual or in-person) doors feels supported, understood, and cared for.

If you or someone you love is looking for mental health support, Headlight is here to help.

From all of us at Headlight Health, Happy Holidays. Whether today feels joyful, overwhelming, quiet, or bittersweet, we ...
12/26/2025

From all of us at Headlight Health, Happy Holidays.

Whether today feels joyful, overwhelming, quiet, or bittersweet, we want you to know we’re thinking of you.

This season can bring up a lot. But it can also remind us of the strength in slowing down, the power of small moments, and the beauty of being human.

We’re so grateful to walk with you on this journey. Here’s to healing, hope, and care that fits your life.

12/22/2025

If you’re grieving this holiday season, this message is for you.

The world may be celebrating, but you might be hurting. And that contrast can feel like a lot.

In this video, Rachel offers grounding, affirming words for anyone navigating loss, longing, or emotional heaviness right now.

Grief deserves space, even in December. You’re not alone in this.

Not sure how often you “should” go to therapy?There’s no one-size-fits-all answer because every mental health journey is...
12/21/2025

Not sure how often you “should” go to therapy?

There’s no one-size-fits-all answer because every mental health journey is personal.

Some people start with weekly sessions to build trust and momentum. Others benefit from bi-weekly or monthly visits as they process, reflect, and grow.

The best part? You don’t have to decide alone. Your therapist will work with you to find a rhythm that supports your goals, your schedule, and your emotional needs.

If you’re ready to explore what care looks like for you, we’re here to help.

Address

San Diego, CA

Telephone

+16198660998

Website

Alerts

Be the first to know and let us send you an email when Headlight Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Headlight Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category