Headlight Health

Headlight Health Mental Health Care Made Simple
In-person and Online with Tailored Treatment Plans. Talk Therapy, Psychiatry, and Spravato Sessions

Excellent, expert care with no waitlist. Talk with a Care Coordinator today and you can have your first session with an experienced local therapist within a week.

Privacy builds trust, and at Headlight, we take that seriously.We’re proud to be fully HIPAA compliant, with additional ...
08/17/2025

Privacy builds trust, and at Headlight, we take that seriously.

We’re proud to be fully HIPAA compliant, with additional safeguards in place to ensure that your mental health journey stays private and protected.

Whether you're starting therapy or just exploring your options, know this: your story is safe with us.

Questions about confidentiality or how we handle your information? We’re here to walk you through it, every step of the way.

“In just 6 months, they helped me improve my life in every way…” — Client TestimonialFinding the right mental health sup...
08/16/2025

“In just 6 months, they helped me improve my life in every way…” — Client Testimonial

Finding the right mental health support can feel overwhelming—but it doesn’t have to be. What makes the difference? Being met with compassion, clear communication, and care you can trust.

Our team is here to walk alongside you through therapy, medication management, or whatever next step you need. Healing starts when you feel safe and seen.

💬 Reach out when you're ready. You deserve care that fits your life.

You’re allowed to feel all of it. 💛Whatever today looks like for you, it’s okay.If you need support, we are here for you...
08/11/2025

You’re allowed to feel all of it. 💛

Whatever today looks like for you, it’s okay.

If you need support, we are here for you.

Meet Whitney; a steady presence for when life feels unsteady.Grief, trauma, and anxiety can make life feel unsteady, lik...
08/09/2025

Meet Whitney; a steady presence for when life feels unsteady.

Grief, trauma, and anxiety can make life feel unsteady, like you're carrying something heavy with no clear path forward. Whitney’s here to help you find your footing again, with compassion and clarity.

Her journey began as a sexual assault advocate, and today she supports clients through trauma, loss, and anxiety using mindfulness and motivational interviewing.

“The most rewarding part of my role is knowing my clients feel seen and heard.”

Whitney is now welcoming new clients in Oregon. If you're ready to feel supported, she’s here to walk alongside you.

Back-to-school season doesn’t have to mean back-to-burnout. As schedules shift and to-do lists grow, starting small can ...
08/07/2025

Back-to-school season doesn’t have to mean back-to-burnout.

As schedules shift and to-do lists grow, starting small can make all the difference. Building tiny routines, like a 5-minute check-in or a regular bedtime, helps ease anxiety and build momentum.

✨We’re sharing more simple, supportive tips all season long, because your mental health deserves a fresh start too.

08/05/2025

Back-to-school season isn’t just for students, it’s a powerful time for all of us to reset.

Rachel, one of our Headlight clinicians, shares why this transitional moment is perfect for building habits that support your mental wellness.

✨ Whether you’re a caregiver, student, teacher, or just ready for a fresh start, we’re here to support your journey. Let’s build care into your schedule, together.

💬 What’s one habit you’re hoping to stick with this fall?

A little reminder: You’re worth the care. You’re worth the care. Tending to your mental health is a powerful way to hono...
08/04/2025

A little reminder: You’re worth the care.

You’re worth the care. Tending to your mental health is a powerful way to honor yourself.

➡️ Save this for when you need a gentle nudge.

Local care matters and we’re proud to serve the western region. Headlight Health offers therapy, medication management, ...
08/02/2025

Local care matters and we’re proud to serve the western region.

Headlight Health offers therapy, medication management, and other services in 7 states across the western U.S., so you can access expert, compassionate care close to home (or from your home!).

Access our mental health support at various convenient locations, including Wasilla and Anchorage in Alaska, San Diego in California, Greenwood Village in Colorado, Boise in Idaho, Austin in Texas, and Vancouver in Washington.

See where we serve and start your journey today using the link in our bio.

If today feels heavy, take what you need.Sometimes that’s space.Sometimes it’s compassion.Sometimes it’s the reminder th...
07/29/2025

If today feels heavy, take what you need.

Sometimes that’s space.
Sometimes it’s compassion.
Sometimes it’s the reminder that you don’t have to carry everything on your own.

What would you take today? Let us know in the comments, or share this with someone who could use a little extra care.

07/28/2025

Therapy is for every stage of life. From childhood to adulthood, mental health challenges don’t follow a timeline, and neither should care.

At Headlight, we believe everyone deserves access to compassionate, age-appropriate support, no matter where they are on their journey.

Let’s keep breaking the stigma and building a brighter path forward, together.

Today is International Self-Care Day, and we’re here to remind you that self-care isn’t always the stuff you see on Pint...
07/24/2025

Today is International Self-Care Day, and we’re here to remind you that self-care isn’t always the stuff you see on Pinterest.

Sometimes it looks like doing nothing.
Sometimes it looks like asking for help.
Sometimes it looks like turning your phone off and going to bed early.

What’s something small that’s helped you lately?

Let us know in the comments, or share this with someone who might need the reminder.

Sunshine can lift your mood, regulate your sleep, and help you feel more grounded. But too much unprotected sun exposure...
07/24/2025

Sunshine can lift your mood, regulate your sleep, and help you feel more grounded. But too much unprotected sun exposure can be damaging.

This UV Safety Month, we’re celebrating small moments of mindful self-care, including sun care.

Go for that walk. Sit in the sun. Just remember the sunscreen.

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San Diego, CA

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+16198660998

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