STS Performance Therapy and Strength

04/09/2026

05/26/2024

06/17/2023

https://www.youtube.com/watch?v=ZiEBg1vx45Y

05/28/2023

05/28/2023

03/14/2023

Come be apart of our first ever home meet!

03/07/2023

We all love a new gym with top of the line equipment! Check out our facility's page on the STS website for a sneak peek of what our new gym has in store!

10/19/2022

If you do not know Andre then you need to . This man is as real as it gets and will educate you in ways you never realized you needed.

04/23/2022

Come learn Brain Based Strength Training during our second of a collaborative series. Coach Michael will be joining Kelley on Saturday, 5/7 at 1pm in discussing the relationships between functional neurology and structural alignment. We’ll be covering how your eyes, inner ears, and joints work together and how to apply these concepts to level up your lifting! Come join us for an afternoon of discussion and movement!

04/21/2022

Come attend our first of a collaborative series with local practitioners on Saturday, April 30th from 12-4pm. We’ll be going over postural assessment, tissue correlations, associated movements, techniques to address & more! Make sure and RSVP for the first of the series ($40 RSVP). We’re looking for coaches, athletes, soft tissue therapists, chiropractors and anyone interested in having a higher understanding of their own body.