Yalla Fitness

08/12/2025

You can pay the price (money) now or you can pay the cost later. And that cost? 👇🏻It’s way bigger than any invoice I’ll ever send you.It’s dying young.It’s your back and knees shot.It’s living on meds,going under the knife (Cutting body parts)missing out on time with your kids, your grandkids… Because you didn’t take action when you had the chance.So it’s simple:You either invest now and change your life…Or you keep paying later… with your health… your happiness… and your future!Message me “Genetics” to get more info!

05/02/2025

Your fuse is short, your shirt’s tight around your belly, and by 2PM, you’re wondering how the hell you’re supposed to survive another meeting, let alone be present with your family later.☕ You’re on your third cup of coffee.🍽 Your lunch barely touched the sides.😤 And the smallest things are setting you off — again. You keep telling yourself to get it together.But what if it’s not about willpower? What if your body is screaming for a different approach? Because here’s what’s possible:💤 You wake up rested after 8+ hours of deep, uninterrupted sleep.⚡️ Your energy stays steady from sunrise to bedtime — no crashes, no caffeine crutches.👕 You drop 10–15 lbs of stubborn كرش and finally feel confident wearing fitted shirts at events or with your partner.🧠 And the emotional reactivity? Cut in half. You’re calm. Focused. In control — whether you’re managing your team or parenting through chaos. That’s the shift. From constantly reacting… to powerfully leading.👉 If that’s the life you want — follow me. Because the real flex?Is being sharp, strong, and stable — in your mind and in your body. Let’s build that version of you. You in?

04/24/2025

04/23/2025

Hey I need a quick favor...

I’m doing a bit of research to make Yalla Fitness even better, and I’d love your input.

I put together a short 2–3 minute survey to help me learn more about what you’re struggling with when it comes to energy, focus, belly fat, and staying consistent without giving up your favorite foods.

Here’s the link:
https://yallahealth.fitness/survey

As a thank you, I’ll enter you into a $50 giveaway (you’ll get it via Venmo or Apple Pay — your choice).

If you’ve ever thought about coaching with me, or just wanna help me shape something great for our community, I’d really appreciate it

Yalla let’s build something epic

11/15/2024

Message me the word “HELP” so I share what it would be going through my coaching system!

11/09/2024

Feel like no matter what you do, the belly fat just won’t budge? 🫤

The truth is, it’s not just about doing endless crunches or cutting every carb out there...🥐

The real keys? Focus on balanced nutrition, sustainable movement, and a stress management plan that works long-term—not quick-fixes that fade away fast.

Want to finally get lasting results?

Comment ‘PLAN’ below, and I’ll send you a FREE custom belly fat-loss plan that actually works. 🔥

02/22/2024

You know the saying "more is better"? 🤔

It's the biggest myths floating around in the fitness world!

I use to think spending endless hours in the gym is the key to getting shredded.

But the truth?

Overcommitting your time can actually sabotage your gains.

Time is money, and spending more time exercising doesn’t mean more gains! 🕒💪

It means less money & less time spent with your family!

Ready to stop wasting TIME & Energy with no real long-term results? 🚀

🌟 Hit me up and let's get you on the right track, To FASTER & LASTING RESULTS🌟

11/14/2023

Enjoying Middle Eastern delicacies while being shredded..

It's simpler than you think... 😄

No you don't have to cut out the food you eat with your family.

👉🏼You can enjoy those middle eastern mouthwatering dishes, just make a few smarter choices.

💥Opt for grilled over fried
💥Veggies on the side
💥Enjoy in moderation
💥Eat Your Proteins

But remember, it's not just about food; consistency in the gym is your best friend. So, don't skip workouts and you'll see progress while enjoying every bite. 💪🏼🥙

11/04/2023

HUGE Black Friday Coaching Deal!! 🤗

I NEVER run promotions on my coaching…

But I appreciate how amazing it is to commit to your goals this time of year and start BEFORE January!! 🫡

l also know how incredible it feels to go into January down 10-15lbs instead of feeling sluggish and restricting yourself January 1st into changes you can’t maintain!

If you want to:

⚡Enjoy your favorite holiday treats guilt free
⚡Lose 10-15lb before new years
⚡Stop turning to Quick fixes and wasting time in the gym every time you try to lose weight.
⚡Start Losing weight without food restrictions and without wasting hours exercising, that is how we do it here at Yalla Fitness.

I wish we could take everyone into this program who is interested but we can't.

I keep our clientele limited to give each client the attention they deserve. 🏁

To find out if you're a good fit for the program DM me the words "Black Friday" or comment "Black Friday" below and let's chat!

10/24/2023

👉Here’s How I Built a HUGE Back

I’ve kept things Sustainable & Progressive.

By FOLLOWING The System The Metabolic Priming System.

I’ve been Strength Training 2-4 days per week, for 20-40 mins.💪

Didn’t track my food, and more-less ate whatever I wanted.. (Imagine if I did track my intake, I would be NASTY)

I walked every day for 30 mins as a morning routine, while checking my phone and replying to messages. 🏃‍♂️

Played soccer ⚽ for an hour twice a week.

This Progress didn't happen overnight, I went through lots of trial and error.

Lots of Stressful & Painful errors..

⭐I can help you avoid the errors to progress towards your goal faster and simpler way using tools and guidance.

Just reach out to me here asking for more Information about The Metabolic Priming System.