Awaken Holistic Health: Holistic Wellness Coaching for Women

07/18/2025

Not everything you’re holding onto is meant to be carried forever.

As a woman in business, you’ve been taught to push through, stay committed, and never quit.
But here’s the truth: sometimes the strongest, wisest thing you can do is let go.

In this post, I’m sharing 4 powerful reflection questions to help you discern:
➡️ Is this a season to keep going—or a moment to step away?

Whether it’s a business offer that no longer aligns, a goal that’s lost its spark, or a pattern that’s draining your energy…
You’re allowed to say no. You’re allowed to quit.
You’re allowed to choose what’s right for you now.

💬 Tell me—what’s something you’ve outgrown lately? Or what are you feeling unsure about?

📅 Need support sorting through a decision?
Let’s talk it through together. Schedule a free Clarity Call—link in bio.

08/17/2024

Journaling is a powerful tool for personal growth, especially when it comes to building a resilient and empowered mindset. 

Here are five journaling prompts that can help you tap into your inner strength and embrace your true power. Grab your journal, and let’s get started! 📝

1. What challenges have I overcome in the past? 
Reflect on the challenges you’ve faced and how you’ve overcome them. Write about what you learned from these experiences and how they’ve made you stronger.

2. What limiting beliefs do I need to let go of?
Write them down and then challenge them. Ask yourself, “Are these beliefs really true?” Replace them with empowering thoughts that align with the mindset you want to cultivate.

3. What am I grateful for today?
Each day, write down three things you’re grateful for. This simple practice helps you focus on the positive aspects of your life and strengthens your sense of empowerment.

4. What are my core values, and how can I live by them?
Write about how you can align your actions with these values in your daily life. Living in alignment with your values builds a strong foundation for resilience and empowerment.

5. How can I practice self-compassion today?
Whether it’s taking a break, forgiving yourself for a mistake, or simply acknowledging your efforts, practicing self-compassion strengthens your emotional resilience.

Journaling is a wonderful way to connect with yourself and nurture your mindset. Remember, resilience and empowerment are not destinations—they’re ongoing journeys that you’re fully capable of embracing. 💜

08/02/2024

We all have busy lives and high expectations, but it’s essential to be kind to ourselves. Here are some tips to help you do just that 👇🏻

1. Acknowledge your efforts: Take a moment to appreciate all the hard work you put in every day. It’s easy to focus on what you haven’t done, but recognizing your efforts, no matter how small, can boost your confidence and mood.

2. Accept imperfection: No one is perfect, and that’s okay. Embrace your imperfections as part of your unique journey. Mistakes and setbacks are opportunities to learn and grow. Remember, it’s about progress, not perfection.

3. Set realistic goals: It’s great to aim high, but setting too many goals at once can be overwhelming. Break your goals into manageable steps. Celebrate each small victory along the way. This helps you stay motivated and reduces stress.

4. Practice self-compassion: Talk to yourself as you would to a close friend. Be gentle and encouraging. When things don’t go as planned, remind yourself that everyone has off days. It’s okay to feel disappointed, but don’t let it define you.

5. Reflect on your values: Spend time thinking about what truly matters to you. Align your actions with your core values. This creates a sense of purpose and fulfillment, making it easier to give yourself grace when things get tough.

Allowing yourself grace is about being kind and gentle with yourself. Life is full of ups and downs, and it’s okay to stumble. What’s important is that you keep moving forward with compassion and love for yourself.

07/18/2024

Have you ever felt frustrated when things don’t go as planned? It’s a common experience, especially for those of us who strive for success and perfection. But there’s a powerful truth in Proverbs 16:9: “We can make our plans, but the Lord determines our steps.”

Let’s explore what this means for us and how we can embrace this wisdom in our daily lives.

➡️ Trust in God’s timing: Sometimes, delays and detours are part of His perfect plan. When things don’t go as expected, remember that God sees the bigger picture and has a purpose for every step we take.

➡️ Stay flexible: When we hold our plans loosely and stay open to God’s guidance, we can better adapt to changes and find peace in the process. Ask God to lead you and be willing to adjust your path as He directs.

➡️ Seek God’s wisdom: Involve God in your planning. Pray for wisdom and discernment as you set your goals. Proverbs 3:5-6 reminds us to “trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.”

➡️ Let go of control: Letting go of control doesn’t mean giving up on your dreams. It means surrendering your need to control every detail and trusting God to guide you. This surrender brings peace and allows God’s plan to unfold in your life.

➡️ Find peace in the journey: Embrace the journey, knowing that God is with you every step of the way. Even when things don’t go as planned, you can find peace in knowing that God is leading you towards His best for you.

Remember, while we can make our plans, it’s the Lord who ultimately determines our steps. Trust in His plan, stay flexible, seek His wisdom, let go of control, and find peace in the journey. God’s got this! 💜

07/04/2024

Feeling overwhelmed? Let’s talk about what might be putting pressure on your physical and mental health and how to manage it.

Here are some common sources of stress and how they impact our well-being:

➡️ Work stress - Tight deadlines, high expectations, and long hours can leave us feeling drained. It’s important to find a balance and set boundaries. Make sure to take regular breaks and avoid overcommitting yourself.

➡️ Lack of sleep - Not getting enough sleep can seriously affect both your physical and mental health. It can lead to fatigue, mood swings, and even weaken your immune system. Aim for 7-9 hours of sleep per night.

➡️ Poor diet - A diet high in processed foods, sugars, and unhealthy fats can make us feel sluggish and irritable. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.

➡️ Social isolation - Humans are social creatures, and feeling isolated can take a toll on our mental health. Make an effort to stay connected with friends and family. Even a quick phone call or a video chat can help you feel more connected and supported.

➡️ Financial worries - Creating a budget and sticking to it can help you feel more in control. If you’re struggling, don’t hesitate to seek advice from a financial advisor.

➡️ Negative self-talk - How we talk to ourselves matters. Negative self-talk can lead to increased stress and lower self-esteem. Practice positive affirmations and be kind to yourself.

By identifying these common stressors, we can take proactive steps to reduce their impact on our lives. It’s about creating a balance and taking care of both our physical and mental health. 💜

06/28/2024

Coaching is a bridge that helps you get from where you are to where you want to be in the most efficient way.

Here’s why coaching is so effective:

1. Clarity and Direction - A coach helps you see your goals clearly. We often know what we want but get lost in the details. Coaching provides a clear path and direction, making your goals more attainable.

2. Accountability - We all need a little push sometimes. A coach holds you accountable, ensuring you stay on track and make steady progress. It’s like having a personal cheerleader and motivator all in one.

3. Overcoming Obstacles - Life throws curveballs, and obstacles can seem overwhelming. Coaching helps you navigate these challenges, providing strategies and support to overcome them. You learn to turn roadblocks into stepping stones.

4. Efficient Progress - Instead of wandering aimlessly, coaching provides a structured approach to achieving your goals. This efficiency saves time and energy, allowing you to reach your destination faster.

5. Personal Growth - Coaching isn’t just about reaching a goal; it’s about personal growth. Through coaching, you develop skills and habits that benefit you long after your goals are achieved.

6. Confidence Boost - As you make progress and achieve milestones, your self-belief grows, empowering you to aim higher and dream bigger.

7. Support System - Having a coach means having someone in your corner. This support system is invaluable, providing encouragement, guidance, and a safe space to express your thoughts and feelings.

Think about where you want to be and what’s holding you back. Coaching can be the bridge to get you there, transforming obstacles into opportunities and helping you achieve your dreams.

05/23/2024

📢 Did you know that I’m launching a podcast on June 6th?! 💪

and I are excited to join forces and live out our passion, to help women create a thriving live through holistic wellness strategies.

We tackle everything from mental health, to relationships, nutrition, exercise, faith, and more. We will bust some common health myths to help you cut through the noise and do what actually works to improve your health.

Check us out and give us a follow so that you can be first to know when our episodes release! Like, rate, and share and help us spread the word!

01/30/2024

https://awakeningholistichealth.com/blog/f/life-work-harmony-unlock-the-secret-to-business-success

As an entrepreneur, finding the right balance between work and personal life has been crucial for my overall well-being and business success. Life-work harmony goes beyond the traditional concept of work-life balance, wh...