Zsoul Coaching

Zsoul Coaching Do you feel heard? How are your relationships? What do you live for? Let's chat 🌱

Transformative coach in Stockholm offering video coaching worldwide.

Specialising in coaching for creatives and entrepreneurs, ADHD/austism spectrum, addiction. Let's chat. I'm here to listen. Credentials:
ICF accredited, ADTL2 Accredited Certificate in Transformative Coaching (Animas Centre for Coaching, 2022)
Magna cm Laude Bachelor of Science in Cognitive Science with a specialisation in Neuroscience; Psychology (UC San Diego). National Certified Addiction Counselor, Level I (NCAC I) UC San Diego (2012)
Section 8 Case Manager (County of Chula Vista). Reiki Level I (2023)

a great YouTube series to kickstart your transformation to a more embodied you, and inspire a new habit of discipline an...
08/14/2025

a great YouTube series to kickstart your transformation to a more embodied you, and inspire a new habit of discipline and selfcare 🌿🦋

yoga is an especially great practice for those prone to disregulation or disassociation, anxiety, anger & burn out



Join us for a free 7-day immersion on YouTube that explores the seven chakras through the practices of asana, meditation, pranayama...

“It has become tougher to have traits of ADHD. Our society has become faster and more complex, which creates difficultie...
06/26/2025

“It has become tougher to have traits of ADHD. Our society has become faster and more complex, which creates difficulties for those with poor time perception and struggles to structure their work or studies. In school, pupils are expected to solve tasks in groups or as part of projects from an early age; while grading systems are unclear, levels of freedom are hard to interpret, and staff have lost authority. These are also pieces of the puzzle of an increasing number of diagnoses,’ he says."

🧠📚

Over the past 15 years, the number of ADHD diagnoses has risen sharply in Sweden. Is this development reasonable? And what might be the cause? Whilst asking these questions, researchers would also like us to focus less on the diagnosis and more on the functional capacity of people with ADHD.

"In Sweden alone, ADHD medication use increased nearly fivefold from 2006 to 2020, making the prescribing prevalence amo...
06/26/2025

"In Sweden alone, ADHD medication use increased nearly fivefold from 2006 to 2020, making the prescribing prevalence among the highest in the world."

Medication is only one part of the whole system of support and solutions for ADHD management. Skill building around time and emotional regulation, occupational therapy, CBT therapy, coaching, excercise, nutrition, all play a huge role in managing ADHD, and can greatly improve symptoms and quality of life.

🌱

As ADHD medication use has surged in Sweden over the past decades, evidence is needed on whether the benefit of the medication remains consistent. A new study from Karolinska Institutet, published in JAMA Psychiatry, shows that while ADHD medication still helps reduce the risk of self-harm, unintent...

Ladies, something to think about
06/26/2025

Ladies, something to think about

Can fluctuating levels of female s*x hormones worsen ADHD symptoms in women? That is what researchers at Karolinska Institutet want to investigate.

06/26/2025

A fantastic resource for ADHD/neurodivergent adults and their loved ones -- ADDitude magazine

Centanafadine, a new drug for ADHD, is a triple reuptake inhibitor (NDSRI) that targets norepinephrine, dopamine, and serotonin to improve symptoms.

“Ever wonder why we do the things we do?Whether you’re newly diagnosed with ADHD or have been managing it for years, und...
06/23/2025

“Ever wonder why we do the things we do?

Whether you’re newly diagnosed with ADHD or have been managing it for years, understanding how our brains work can make a huge difference in navigating daily life.”

Whether you’re newly diagnosed with ADHD or have been managing it for years, understanding how our brains work can make a huge difference in daily life. These free downloads offer insights and practical tools to help you navigate your day with more ease and understanding.

A wonderful free resource for teenage and adult women with ADHD! 🌱
06/03/2025

A wonderful free resource for teenage and adult women with ADHD! 🌱

Track your cycle and ADHD How Do Hormones Impact Your ADHD?Discover how your hormones influence ADHD symptoms, medications, and other crucial lifestyle factors like sleep, diet, and relationships.Join thousands of women using Letterlife to track their cycles and hormones.Connect with our community,....

https://www.youtube.com/watch?v=JLR8Ak-AOxo
06/03/2025

https://www.youtube.com/watch?v=JLR8Ak-AOxo

In this hour-long ADDitude webinar, Dr. Lotta Borg Skoglund presents research illuminating the gender-specific challenges associated with ADHD in females. Sh...

Get the support you need and deserve! Self awareness is empowerment.
06/03/2025

Get the support you need and deserve! Self awareness is empowerment.

ADHD can be a lifelong condition and have a significantly negative impact on life. However, maturity plays a role in this context. Approximately half of those diagnosed as children continue to have pronounced ADHD symptoms into adulthood.

One of my favorite resources to share, LMFT Emma McAdam -- check out this recent article about more FREE resources... us...
05/23/2025

One of my favorite resources to share, LMFT Emma McAdam -- check out this recent article about more FREE resources... use your phone for good! 🌱

In this post, Emma talks about her favorite free mental health apps. Read on to learn more about them.

"Successful people don’t always internalize everything, studies have shown that they’re actually just better at clarifyi...
05/22/2025

"Successful people don’t always internalize everything, studies have shown that they’re actually just better at clarifying what they can’t control, and focusing on what they can control."

Regain personal power: learn how to build an internal locus of control 🌱

In this post, you'll learn how to build an internal locus of control.

Address

San Diego, CA

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+46728357133

Website

Alerts

Be the first to know and let us send you an email when Zsoul Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zsoul Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category