Build A Better You Fitness & Nutrition Program

Build A Better You Fitness & Nutrition Program Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Build A Better You Fitness & Nutrition Program, Health & Wellness Website, San Diego, CA.

Theresa Wells is a sought-after integrative health and performance coach, speaker, and educator who helps people cut through the noise of fad diets, burnout culture, and "quick fixes" to create real, lasting change.

Most people don’t actually know how to relax.They know how to check out—scroll, snack, or sleep.But that doesn’t heal bu...
08/10/2025

Most people don’t actually know how to relax.
They know how to check out—scroll, snack, or sleep.
But that doesn’t heal burnout.

Want to actually pour back into yourself?
Join me Thursday, August 14 @ 5:30PM PST for
“Pour Into Yourself Power Hour” — a live workshop where we practice:
✔️ Boundary setting
✔️ Guided meditation + visualization
✔️ Deep breathing to regulate stress
✔️ Real-time strategies for emotional reset

This is the third and final part of my Beyond Burnout workshop series.

No fluff. No fads. Just what works.
🔗 Register here (by 4:30PM PST Thursday)

When is the last time you did this? Take time to exhale; slowly. Finding it difficult? I got you. Fellowship with me ne...
08/07/2025

When is the last time you did this? Take time to exhale; slowly. Finding it difficult? I got you. Fellowship with me next Thursday, August 14, 5:30PM on Zoom. Relax. Relate. Release. Blow that S.H.I.T. Out! How? Glad you asked. Sit with me and guest speaker, Dr. Jelly O MD for Pour Into Yourself Power Hour. Register using this link 👉🏽👇🏽https://calendly.com/toneathomefitness/beyond-burnout-a-guided-system-to-heal-the-mind ____________________ Registration deadline - Thursday August 14, 4:30PM. Sleep you there!____________________

Join me and Dr. Kelly O. MD on August 14, 5:30PM|PST on Zoom for session 3 of Beyond Burnout - Pour Into Yourself Power...
08/06/2025

Join me and Dr. Kelly O. MD on August 14, 5:30PM|PST on Zoom for session 3 of Beyond Burnout - Pour Into Yourself Power Hour____________________________________
We’ll talk mental wellness, emotional health, work life balance and burnout. There’s nothing healthy or glamorous about burnout. Grinding doesn’t mean digging an early grave or hospital stays. Learn the skills to permanently eliminate what doesn’t belong in the life you want. ____________________
https://calendly.com/toneathomefitness/beyond-burnout-a-guided-system-to-heal-the-mind

Registration deadline until July 14, 4:30PM|PST. Questions? Click the link in my bio. ____________________

Session 3 - August 14, 2025 at 5:30PM|PST on Zoom Join Coach Theresa Wells and Dr. Kelly O. MD for a life healing experi...
07/27/2025

Session 3 - August 14, 2025 at 5:30PM|PST on Zoom

Join Coach Theresa Wells and Dr. Kelly O. MD for a life healing experience.

3 sessions, one price, tons of value. Missed session 1 & 2? No worries. Register here for the last session. This will be a comprehensive, active and engaging, hands on workshop. Come prepared to participate. Cameras on, notepad and pencil. Dress comfortably for movment.

Program Description:
If you’ve been running on empty—physically, mentally, emotionally—this 3-part online series is for you.

Whether you're juggling parenting, caregiving, or just trying to keep up with life while your health quietly suffers, this space is about pressing pause, tending to yourself, and learning how to feel good in your body again.

Part 1, Self-Care First Aid- you’ll explore simple self-care tools and guided journaling to calm your mind and reconnect with yourself.

Part 2, Fitness & Nutrition For Intuitive Healing - we’ll focus on real food and movement as medicine—tools to help you release stress, support your gut, and gently restore your energy.

Part 3, Pour In to Yourself Power Hour- you’ll put it all into practice with hands-on strategies like boundary-setting, guided meditations, and reflection prompts you can return to anytime life gets loud.

This is your invitation to stop just getting through the day—and start healing from the inside out.

Workshop series dates and time: Thursdays| July 17 |July 14 |August 14 |5:30PM|PST

Deadline to register Thursday, August 14 - 4:30PM|PST

https://calendly.com/toneathomefitness/beyond-burnout-a-guided-system-to-heal-the-mind

07/25/2025

This evening we discussed fitness and intuitive nutrition and supplementation. We had a conversation about lowered s*x drive and hormones in men and women, foods that disrupt mood and cause mental decline. As well as foods and exercise that promote cancer prevention, boost mood and increase s*x drive.

Reproductive health was also on the menu. Amongst much much more! Watch this for the post highlight captivation. Watch to the end to find out about session 3 of this virtual workshop series.

*xdrive

Thank you to everyone who joined us, logged in and locked in for Session 1 of Beyond Burnout: A Guided System to Heal th...
07/21/2025

Thank you to everyone who joined us, logged in and locked in for Session 1 of Beyond Burnout: A Guided System to Heal the Mind, Rebuild the Body & Set Boundaries That Stick 🙏🏽

You brought your real selves into that space—and it made the room feel honest, grounded, and powerful.
Now we keep going.

Session 2 is coming up:
🗓 Thursday, July 24
🕠 5:30PM PST on Zoom
⏰ Register by 4:30PM PST (one hour before we begin)

We’re diving into fitness & nutrition for intuitive healing—not weight loss, not trends, not shame.
Just real food, smart movement, and habits that help your body recover and rebuild.

✨ Bonus gifts are coming to help you eat cleaner, prevent disease, and support your energy the right way.

✨ I and Dr. Kelly O. Elmore, MD — will be guiding you through it all.

This is a safe space for full participation.

Please come ready to:
📷 Have your camera on
🎤 Keep your mic off unless you're speaking
🧠 Join the conversation and activities
🌿 Find a quiet spot if you can
We’re creating real community here—and we want you in the room.

🎟️ Save your spot now → https://calendly.com/toneathomefitness/beyond-burnout-a-guided-system-to-heal-the-mind

📧 Questions? Call Me: 619.567.9140
🗣 Share this with someone who needs it—healing isn’t a solo sport.

When asked how do you keep, improve, heal or maintain your gut health? Or, how is it you still have energy to run all ...
07/21/2025

When asked how do you keep, improve, heal or maintain your gut health? Or, how is it you still have energy to run all those miles, stay hydrated maintain a healthy heart ? With cancer running ramped on both sides of your family for generations, how are you cancer free and running over 50? Me: I eat the way I was meant to. The way all humans should be eating. I exercise, practice holistic health and integrative healing. I don’t poison my body with unnecessary medications doctors have tried to force feed me. I advocate for myself. I educate myself on foods that heal, prevent and cure. I don’t drink hard alcohol. Nor soda. I haven’t had fast food in over 2 decades. I balance my macros based on my lifestyle. Not somebody else’s. There’s no such thing as shortcuts. I don’t do quick fixes like diets. I’ve learned to eat healthy. I’ve learned to make intentional and mindful choices about my body. My mental health and self care practices. This plate of fruit has more power than you can ever imagine. Watermelon: Vitamin C, potassium, skin protection, lowers blood pressure, helps regulate glucose, cancer fighter. Hydrates. One watermelon contains 200MG of Lycopene. For you bovine collagen users, watermelon has plenty. So does pineapple. Plant based is a healthier option. My question is, how is it you continually refuse to make the necessary healthy changes for you? When will you be willing, wanting and ready? Have A Fit Day! ~Coach Theresa Wells

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San Diego, CA

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+16195679140

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