Build A Better You Fitness & Nutrition Program

05/19/2026

The beautiful thing about living in wine country… it’s always within proximity. For the no crowd, chill, I need to breathe and regroup, days of life. The perfect solo reset. It’s been a year. Time to visit; quietly. I don’t need the noise.

05/15/2026

I had the pleasure to speak to clinical practicum students at Pepperdine University. I enjoyed every moment.

They are in their final stages of completing course work, while in the field actively seeing patients. I was able to enlighten them with real world and life experiences of behavioral and mental health career highs and lows, expectations and how the work place and personal life can change rapidly. Setting work place boundaries for their own mental and emotional wellness. Along with being authentic with themselves and in their work, applying their licenses and credentials to non- traditional therapeutic practices and how I branched off into entrepreneurship and still able to have my credential align with my Integrative Health & Performance coaching. Focusing on high performing professionals and athletes.

All they needed was the vision. To know what’s in a textbook doesn’t apply in real life. Your patients are not a case study. They are real people needing real connection. You’re human; be one. Your energy is absorbed by those you seek to help. Just as you absorb theirs. It’s important to seek therapy to release the stress from career and others transference. Burnout is not healthy. You lead how you live.

I left the message: If you’ve never failed… you never tried. Fail forward. Don’t be afraid to fail. Don’t be afraid to fly. Your work should align with your life purpose and goals. Who…you…are!

I shared my story. They gave me their time. It’s about being intentional with your time and rooms you’re in. If it weren’t for this, I would not have had this opportunity.

More to come.

05/02/2026

Come out ladies. This is for us!

I’ll be one of the vendors and speakers tomorrow. Stop by my booth. Support this black woman owned small business and up and coming author.

04/26/2026

When you see me like this, I’m locked in. 10X or nothing. Shutting out the noise. Living by my non-negotiables. I like this statement. Heard it in a master class on small business scaling. “If you cannot tell the truth about where you are, you cannot build a real path to where you want to go.” Make moves based on 10Xs decisions. Playing small will never get you in the right rooms. I refuse to sit on the sidelines. ~Coach Theresa Wells ***************************

04/23/2026

When you grow you glow.

When you rise you leave people behind; that weren’t meant to come with you

That’s okay.

You’re exceeding your potential. You became being comfortable with being - uncomfortable. You’ve been invited into the right rooms. You built your own damn table!

Go slay!!! **************************************************Tell me in 2 sentences, where you are in your journey

04/16/2026

04/16/2026

Own the room you walk in. Build your own damn table! Queendoms and legacies cannot be built in isolation. Get from behind the desk. Get off the laptop. Go to the networking events. Go to the business mixers. Tell people who you serve. How you serve. When you serve. If people don’t know about you, see you, don’t know what the name of your business is, you’ll never see growth. Walk in those rooms and shout from the mountain top who you are. Be authentic. Build quality relationships. Make intentional connections. Honey this ain’t happy hour. You can mingle and mangle later. Be giving while knowing your worth. Set boundaries. You cannot escape survival mode and grow until, people can put your name to your face. Instantly, remember you in your absence and have trusted you enough to send you a referral or want to do business with you. Learn about them. Be interested. NOT interesting! The energy you exude, is the energy you get. The Queendom is yours my boss babes. My woman led businesses and entrepreneurs. Baby! Fix that crown, command the room and rule. Do this, do this, ready or not. There never is going to be the right time. Do it scared. Go get that bag! Put yourself in the room with the millionaires. Don’t wait to be invited.
buildabetteryou

04/07/2026

The data is in, and it’s a red flag. 🚩

68 emails sent. 31 opens. 1 click. A huge uptick of opens over the last few days. Hundreds of views on my IG Live.
You’re watching. You’re nodding. You’re liking the posts. But you aren’t clicking.

Why? Because you’re exactly where I was 5 days ago: Too exhausted to even realize you’re redlining. You think you can "power through" one more Monday.

The math says you can’t.

I’m making this brain-dead simple. Don't book a call. Don't watch the video. Just comment "AUDIT" below.
I will DM you the 3 specific questions to ask yourself today to see if your "system" is about to DNF.

Have A Fit Day!

P.S. If you're on my email list and haven't seen your emails, check your spam box.

04/04/2026

High performance is a math problem, not a character test. 🚩

Most of my clients think "recovery" is just sleep. It’s actually a multi-variable equation: Nutrient density + Nervous system regulation + Strategic stops.

Yesterday, 150+ people saw my post about "Grit costing you money." Today, the data shows that most high-performers are still choosing the "redline" over the rebuild.
Why? Because we’ve been taught that pausing to fuel and recalibrate is a "luxury."

It’s not. It’s a tactical requirement.

I’m currently 4 days into a "forced stop," using this time to fix the math on my own output. If you’re feeling that mid-afternoon fog and wondering if your current pace is sustainable—stop guessing.
DM me the word "MATH."

I’ll send you the 3-step audit I use with my private coaching clients to see if you’re headed for a breakthrough or a DNF. No sales pitch, just the data.

Have A Fit Day!

04/02/2026

Grit is a great engine, but a miserable GPS. 🚩

Most high-performers I work with think "powering through" is a badge of honor. Whether you’re managing a firm or training for a marathon, you’ve been taught that the answer to every problem is just "more grit."
The math says otherwise.
A redlined engine—in business or on the asphalt or trail—always leads to a DNF (Did Not Finish). If you are ignoring the warning lights of brain fog, inconsistent energy, and "recovery debt," you aren't being disciplined. You’re making a tactical error.

High-level performance isn’t about who can redline the longest. It’s about who can manage their system well enough to stay in the race.

I’m opening a few slots for 30-minute Performance Reset Calls to help you audit your system before it stops you for good.

Stop guessing. Start fixing the math.
Click here: https://astounding-producer-5968.kit.com/c7aa0f768e

Have A Fit Day!

04/02/2026

How do you control your thoughts?

Do you believe you can?

On a live Zoom with Wendy Porter.