Alex G Shearer Health

Alex G Shearer Health Holistic Nutrition / Mind+Body Living
Integrative health and wellness coaching to emphasize the importance of living for your body & mind.

02/13/2026

I love learning! Not just because it’s interesting, but because it’s good for overall health and wellbeing.

And Coursera makes it so easy to add this habit to my brain boosting routine.

Don’t forget your fiber at breakfast! 🫐🥑
02/12/2026

Don’t forget your fiber at breakfast! 🫐🥑

02/10/2026

my favorite mindful morning ritual .coffee

having my favorite things, made in more mindful ways and with better ingredients, is still good for my health like fresh...
02/09/2026

having my favorite things, made in more mindful ways and with better ingredients, is still good for my health

like freshly baked homemade sourdough, almond flour cookies, & adaptogenic mushroom coffee ☕️

02/06/2026

new skills in the new year. Coursera makes it so easy to expand my skillset personally and professionally. very excited to take you all along with me! who wants to join?

wellness(ish) weekend in the islands 🐠🐚🌞
02/01/2026

wellness(ish) weekend in the islands 🐠🐚🌞

Balanced weekend wellness & intentions for the week: practice extra gratitude every day and get back on track with suppl...
01/26/2026

Balanced weekend wellness & intentions for the week: practice extra gratitude every day and get back on track with supplements. vitamin d, magnesium, & fish oil daily.

Healthy habits I would start if I wasn’t already doing them. These make SUCH a difference !!
01/23/2026

Healthy habits I would start if I wasn’t already doing them. These make SUCH a difference !!

01/21/2026

3 things I’m doing this year so I can feel GOOD on my wedding day🤍

1. Anti-inflammatory foods daily- not only to reduce puffiness, but also for energy and mood
2. weekly strength training - I want to feel strong and toned on my wedding day
3. skincare from the inside out - haven’t nailed down my skincare routine but it starts from inside anyways. gut supporting foods, healthy fats, and lots of water each day for this. upping my glutathione & vitamin c intake as well.

any other 2026 brides want to hold each other accountable??

Address

San Diego, CA

Website

Alerts

Be the first to know and let us send you an email when Alex G Shearer Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alex G Shearer Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category