What are the opening hours?

Monday 11am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm

Karunā Psychological Services

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United States
San Diego, CA
Karunā Psychological Services

Providing quality, professional, accessible mental health services online throughout California and Florida - contact for more info!

04/11/2022

Meditation is a big buzz word right now. How can it really help in your healing journey? Nina’s latest article gives some thoughts and some general tips. Head on over to the link in bio to read up!
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03/21/2022

How do we take advantage of all the time that occurs in between therapy sessions to support our own change process? Read about how to make the most out of your therapy hour in Nina’s latest blog!
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03/14/2022

Just because we turn 18 or move out of the house, it doesn’t mean that our nervous system leaves behind all it learned while we were growing up. If we did not have caregivers who could soothe our anxiety (and perhaps whose actions were even the cause of our anxiety), how on earth were we going to learn how to do that for ourselves?
See link in bio to read more!
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03/08/2022

Why is it so hard to hear and be heard? How do we talk to others and listen in a healthy and effective way? Read Nina’s helpful summary about non-violent communication!
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03/02/2022

Feeling a bit more tense? Scrolling and refreshing news more throughout the day? There are a lot of uncertain things going on in our world. Take a look for some ideas on managing your thoughts, feelings, and general stress.
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03/01/2022

Emotions can be uncomfortable, but they have a lot to tell us. See the link in bio for a new blog on how they can help, and how working through them makes us stronger, not weak.
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02/21/2022

What is “learned helplessness” and how is it related to depression? How can we change how our brain views our ability to effect a different perspective on ourselves and the world? Check out our latest blog about it here! Link in bio.
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02/14/2022

Why do our brains leans so much more heavily on the negative? Learn about the negativity bias in our latest article - link in bio!
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02/07/2022

Sometimes it can seem your mind is in two different states - the one you want to be in and know is in there, and the one you feel despite that. In our latest blog, Nina breaks down her perspective on Jill Bolte-Taylor’s work on the topic and how it applies to her own experience. Give it a read!
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01/31/2022

Working with a therapist is one resource for you to help change the way you respond to difficult situations. Have a look at Nina’s most recent article about emotional reactivity and how to manage it!
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01/17/2022

Both repressed and suppressed emotions can trip us up. What’s the difference, and how can therapy help work through both? Check out the latest blog from Nina - link in bio!
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12/27/2021

There are a lot of popular misconceptions about what therapy is, and does. Here’s Nina’s most recent blog on what therapy is NOT! Check it out at link in bio.
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12/11/2021

Why do we care “too much” what others think of us? You’re not alone - and you can decrease your suffering in these worries. Head over to our blog to read about why this happens, how common it is, and learn some beginner tips on managing it! Link in bio.
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12/02/2021

Validation is a communication tool that can be used with ourselves (self-talk) and others. Using validation can create and strengthen connection, increase understanding, and help to regulate ours and other’s emotions. Read more about how validation can work in your life in Nina’s latest article! Link in bio.
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11/18/2021

Change takes time. What are some ways you can notice changes as you go on your mental health journey in therapy?
Nina breaks down some of the ways we can monitor positive progress in her latest blog post. Check it out! Link in bio.
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11/09/2021

While avoiding emotional pain in the moment may seem “good” and helpful, in the long run it doesn’t help us to cope or build resilience. It isn’t the most compassionate thing we can do for ourselves. In essence we are teaching ourselves, time after time, that avoidance is the best way to deal with discomfort. Much like hiring a nature guide to take you on a hike in an unknown place, a therapist can accompany you as you come to face difficult emotions, thoughts, memories, and beliefs.
Read Nina’s latest article on how avoiding emotions isn’t helpful in the long run! Link in bio.
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10/25/2021

Apologizing, and doing it genuinely and effectively. How does it work? We aren’t necessarily taught these skills as kids. Nina breaks it down in our latest blog post - check it out!
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10/16/2021

Peter Levine says, “Traumatized individuals are stuck in chronic contraction; in this state of fixity, it seems to them like nothing will ever change”. When we feel “nothing will ever change”, it creates a feeling of hopelessness. For this reason, it’s incredibly important to seek treatment, because you CAN heal from trauma!
To learn more about what our therapist Nina has to say about trauma, head over to our blog to read more (link in bio)!
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Address

San Diego, CA

Opening Hours

Monday	11am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm

Telephone

+18583767195

Website

http://www.karunapsychologicalservices.com/

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