Dr Calm

11/05/2024

Can Insomnia Treatment Improve Overall Health?

Effective insomnia treatment can have a profound impact on overall health, as sleep is essential for numerous bodily functions, including cognitive performance, emotional regulation, and physical health. By addressing and managing insomnia, individuals can reduce the risk of developing conditions associated with chronic sleep deprivation, such as cardiovascular disease, obesity, diabetes, and mental health disorders like depression and anxiety. Improved sleep also enhances immune function, making the body more resilient to illness. In addition to physical health benefits, treating insomnia can improve cognitive function, including memory, attention, and problem-solving abilities. Better sleep also contributes to improved mood and emotional stability, reducing irritability and stress levels. Overall, effective insomnia treatment not only helps individuals sleep better but also supports their long-term health and well-being, leading to a higher quality of life.

Dr. Kiran Dintyala 888 Prospect Street, Suite 225, San Diego, CA 92037 Call (619) 550-0760 to schedule a consultation! Visit our website: https://drcalm.world/ 

11/05/2024

What Lifestyle Changes Are Recommended for Hypertension Management?

Lifestyle changes are a cornerstone of hypertension management and can significantly reduce blood pressure levels. Key recommendations include adopting a heart-healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while reducing sodium, saturated fats, and cholesterol. Reducing salt intake to less than 2,300 milligrams per day, and ideally to 1,500 milligrams, can have a substantial impact on lowering blood pressure.

Regular physical activity, such as brisk walking, cycling, or swimming, for at least 150 minutes per week is also recommended. Maintaining a healthy weight, avoiding to***co use, and limiting alcohol consumption to moderate levels are important lifestyle changes. Stress management techniques, such as mindfulness, meditation, and yoga, can help reduce blood pressure by promoting relaxation and emotional well-being. By making these lifestyle changes, individuals can effectively manage hypertension and improve their overall heart health.

Dr. Kiran Dintyala 888 Prospect Street, Suite 225, San Diego, CA 92037 Call (619) 550-0760 to schedule a consultation! Visit our website: https://drcalm.world/

08/05/2024

What Is Functional Medicine Health Coaching?

Functional medicine health coaching is a collaborative approach to healthcare that combines the principles of functional medicine with personalized coaching to help individuals achieve optimal health. Health coaches work alongside healthcare providers to support patients in making sustainable lifestyle changes that address the root causes of their health issues. This coaching focuses on areas such as nutrition, physical activity, stress management, sleep, and overall wellness.

Health coaches use various techniques to empower and motivate patients, including goal setting, behavior modification, and education on healthy habits. They provide ongoing support and accountability, helping patients navigate challenges and stay on track with their health goals. Functional medicine health coaching emphasizes the importance of personalized care and recognizes that each individual’s journey to health is unique. By addressing the whole person and creating a supportive environment, health coaches help patients achieve lasting improvements in their health and well-being.

08/01/2024

Friends, hope all is well.
I just published a new book 'The Mantra of Peaceful Politics'

I need your support to get reviews on Amazon...that's how you work towards making the book successful through Amazon algorithm.

Would you be willing to help?

Please make sure it’s a 5 star 🌟 😀! That’s very important!!

If you click the link and scroll down all the way, you will see a place to write the review.

https://www.amazon.com/dp/B0D9FSHX31?

“Dr. Calm brings the world into manageable focus...” —Richard Wall, A Reviewer The stakes are high! The emotions are up for a roller-coaster ride. Election frenzy everywhere! If you want to: 1. Stay Calm in The Midst of Chaos 2. Decide Who To Vote For 3. Resolve Conflicts and Build Relationshi...

07/30/2024

What Medications are Available for Cholesterol Management?

Medications for cholesterol management are designed to lower LDL (bad) cholesterol, raise HDL (good) cholesterol, and reduce triglycerides. Statins, such as atorvastatin, simvastatin, and rosuvastatin, are the most commonly prescribed medications. They work by inhibiting an enzyme involved in cholesterol production in the liver, effectively lowering LDL cholesterol levels and reducing the risk of heart disease and stroke.

Other medications include bile acid sequestrants (cholestyramine, colesevelam), which bind to bile acids in the intestines and prevent their reabsorption, prompting the liver to use more cholesterol to produce bile. Ezetimibe works by reducing the absorption of cholesterol from the diet. For individuals with very high cholesterol levels or those who cannot tolerate statins, PCSK9 inhibitors (alirocumab, evolocumab) are injectable medications that significantly lower LDL cholesterol. Fibrates and niacin are also used to lower triglycerides and raise HDL cholesterol. A healthcare provider can determine the most appropriate medication based on individual health needs and risk factors.

Dr. Kiran Dintyala, MD, MPH | Call (619) 800-6867 to book your appointment or visit our website to get more info! https://drcalm.world/

06/20/2024

Someone shared my book with the central minister of India 😮😀 without my knowledge!

Thanks to Dr. Sri Hari Rao (IMA National Vice President) for sharing this with me.

Many thanks to Dr. JC Naidu 🙏 (IMA President at State level) for keeping in me in mind and sharing my book with the Central Minster.

I am feeling blessed 😇

12/14/2023

Discover the transformative impact of Dr. Calm through heartfelt testimonials. Patients share their experiences, highlighting the expertise and support that make Dr. Calm a trusted name in mental well-being.