Milano Physical Therapy

Milano Physical Therapy Concierge Mobile Physical Therapy

“Bend Without Break: The Knee Blueprint”Learn how to move, train, and live without knee pain. Science-based tips, mobili...
08/12/2025

“Bend Without Break: The Knee Blueprint”

Learn how to move, train, and live without knee pain.

Science-based tips, mobility drills, and strength strategies to keep you strong from the ground up

Reserve your spot on Vagaro

While current research on cupping therapy remains inconclusive, it can be a valuable adjunct when integrated with active...
07/30/2025

While current research on cupping therapy remains inconclusive, it can be a valuable adjunct when integrated with active movement strategies. By improving tissue pliability and facilitating neuromuscular proprioception, cupping may assist in restoring pain-free mobility and supporting overall tissue recovery.

At Milano Physical Therapy, we use tools like cupping as part of a comprehensive, movement-based approach to optimize function and accelerate recovery.

📍861 Harold Pl. #203, Chula Vista, CA
📞 (619) 352-7274

Think static stretching before workouts keeps you safe from injury? 🧘‍♂️ Not so fast. Research shows that stretching bef...
07/15/2025

Think static stretching before workouts keeps you safe from injury? 🧘‍♂️ Not so fast. Research shows that stretching before exercise doesn’t significantly reduce injury risk for most sports, and might actually decrease strength and power output temporarily.

✅ Swap it out for dynamic warm-ups to prep your body without the drawbacks.

📚 Reference: Behm et al., Scand J Med Sci Sports, 2021; Kay & Blazevich, Med Sci Sports Exerc, 2012.

Salt Lake City is the place to be this weekend! 🏁🔥Wishing all the incredible motorcycle athletes I’ve worked with, a.k.a...
06/26/2025

Salt Lake City is the place to be this weekend! 🏁🔥

Wishing all the incredible motorcycle athletes I’ve worked with, a.k.a. Job Security Group”, the best of luck at the X Games — ride smart, ride fast, and stay safe out there! 🏍💪
Let’s gooo!! 💥💯



🤝 Collab Alert!Pumped to be teaming up with evBody in Chula Vista to support their amazing trainers and clients with ex...
06/23/2025

🤝 Collab Alert!
Pumped to be teaming up with evBody in Chula Vista to support their amazing trainers and clients with expert recovery and injury prevention care! 💪🔥

At Milano Physical Therapy, we’re all about helping you move better, feel stronger, and stay pain-free so you can keep crushing your workouts. Whether you’re recovering from an injury, dealing with nagging pain, or just want to stay ahead of the game—we’ve got your back.

Looking forward to working with more awesome trainers at RevBody to keep the community healthy, active, and performing at their best.

Let’s build something strong together 🙌

📍 Milano Physical Therapy – Eastlake, Chula Vista
📩 DM us or ask your trainer how to book your session!

Honored to be in the corner of the gnarliest people on 2 ‘s IN THE WORLD! 🔥Thanks for keeping it crazy and show me what...
12/09/2022

Honored to be in the corner of the gnarliest people on 2 ‘s IN THE WORLD! 🔥Thanks for keeping it crazy and show me what true passion for motos looks like 🤟

11/29/2022

Welcome back on the bike !! Gnarly crashes don’t keep you down 🤟
Great work on your rehab journey!

On Sunday you can either have brunch or build a racetrack with cardboard with your child. Make sure to include safety ra...
11/21/2022

On Sunday you can either have brunch or build a racetrack with cardboard with your child. Make sure to include safety rails, stands with rain cover, a garage for storage and shower and toilet for every need 😂

Extremely blessed to be in the corner of the baddest people on ✌️🛞in the 🌎.Always challenging yourselves, finding new li...
11/14/2022

Extremely blessed to be in the corner of the baddest people on ✌️🛞in the 🌎.
Always challenging yourselves, finding new limits, having fun and sharing your stoke for bikes with me 🔥 forever grateful 🙌

Someone is SUPER PUMPED for his mini-replica of my replica of x-Games winning bike 🤟Someone else won’t be super pumped ...
11/12/2022

Someone is SUPER PUMPED for his mini-replica of my replica of x-Games winning bike 🤟
Someone else won’t be super pumped about it but she’s still at work…and that’s why I’m not dead YET 👀 #

Thanks for restoring this! You’re the man 🙌 My wife doesn’t even know you but she already hates you because of this 😄😬

Address

San Diego, CA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+16193453303

Website

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