Hills Neuroscience Integrative Psychology

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Hills Neuroscience Integrative Psychology

Hills Neuroscience uses an integrative treatment model and Eastern approaches to health and wellness to help your brain, body, and mind function optimally.

12/16/2024

We hope you have a happy healthy holiday season this year, but we understand the festivities may not always be “Holly and Jolly.” For some, the holidays can bring stress, anxiety, and other emotional challenges. (i.e. reminders of our loss or loneliness).

Whether you’re already managing mental health condition or experiencing these feelings for the first time, your mental health matters. ❤️ So make it a priority this holiday season!

If you’re feeling overwhelmed to the point that it’s affecting your quality of life, consider seeking professional support and treatment TMS therapy is a non-drug, safe, effective depression, treatment for people who have not found relief through other traditional treatments.

Call for a consultation today!

12/11/2024

We support our military families! TMS Therapy offers an alternative for veterans and military family members struggling with Depression or OCD.

If you or a loved one is struggling with Depression or OCD, call us to schedule a consultation to learn more about TMS Therapy.

Hills Neuroscience Integrative Psychology
(858) 880-4019
4225 Executive Square Ste. 600 La Jolla, CA

09/11/2024

During Su***de Prevention Month, we want to remind you that you are not alone. If depression, or depression with anxiety, is causing you or a loved one to feel hopeless, NeuroStar TMS therapy may be an option for remission. TMS therapy uses focused magnetic pulses to reignite dormant synapses in the brain and help your brain function the way it was meant to.

If you are having a mental health emergency, please text, chat, or call 988 or 800-237-8255.

06/17/2024

📖 Wisdom from all over the world can help improve how you see your mental health journey! How did this quote speak to you today?

Lao Tzu, though he may not be a historically real person, represents the author(s) of the ancient Taoist text called the Tao Te Jing.

06/10/2024

This week’s quotes are from Zen teacher Shunmyō Masuno. They remind us to live simply in the present moment and not over complicate life.

🤔 What are your thoughts on these quotes?

05/30/2024

What else is on your TV remote?

Acceptance implies awareness of the things we can and cannot control. We can actively make a difference in so many parts of our lives!

05/27/2024

These quotes have resonated with millions of people throughout history. How have they resonated with you? Is Epictetus on to something?

This is the first post of a new series: Quote of the day Monday. Each week will feature a different philosopher/teacher/clinician with quotes about mental health!

05/02/2024

📱Trying to be more present, but struggling?

✅ These tips are helpful for making social media less addicting and reducing the time you spend (or waste) on these apps. By now, you probably understand how social media can be addictive and harmful, so the next step is to take action and care for yourself by reducing social media use.

05/01/2024

How’s your financial well-being? 💰

Try out these tips for being on top of your finances. Don’t be afraid to ask for help if you’re in need. Some examples of this are rent assistance programs and food assistance like CalFresh.

04/22/2024

Happy Earth Day! 🌎

04/18/2024

🧠 Brain Hack!

📝 This trick can make learning easier when it comes to remembering what you’re learning. Movement like writing notes while listening or reading can help strengthen memories, even if you don’t revisit those notes.

04/15/2024

🌴 Be like a palm tree!

It may seem intuitive that being tough and fighting against challenges is the way to cope, but often this looks like denial and doesn’t work. A flexible, accepting attitude developed through practice could be the necessary shift for dealing with a crisis.

❤️‍🩹Does this resonate with you?

Address

San Diego, CA

Telephone

+18588804019

Website

https://www.hillsneuroscience.com/

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