01/25/2024
Learning to be your best self is never a linear path but neither is staying the same.
This last year I’ve been on a growth journey to love myself to the fullest, listen to my heart and intuition, choose to move my body, eat the nutrition, go on trips, give my home some love and so many more things on the list.
But I truly learned that you can talk all the talk and do the things but if you don’t BELIVE in yourself, CHOOSE yourself and LISTEN to yokrself: what do I want? What makes my happy? What brings me joy? What sucks my energy? What gives me energy? What do I want to learn? What do I want to let go of- then you’re always gonna be stuck or one foot in and one foot out.
A few things I DO want to truly accomplish this year is to build my body to be the most healthy and fit I can bc when I see the changes my body has the capacity it makes- my self confidence is awesome as well as being more mindful about what I am feeding and nourishing/and or poisoning my body with.
I am learning to say NO more than “why not” or yes to things that don’t sit with me or are not aligned with who I want to become and in the process of becoming- a big one being alcohol. It’s been a struggle because I have a perfectionist mindset which is similar to a shame mindset- but I am learning it’s OK to have a few drinks just not too many and to move forward with grace.
To bring more JOY- last year I was NOT very joyful. I felt stressed most of the time so saying NO to a lot of things that didn’t bring me joy has helped a lot, along with meditating, journaling, hanging with people who I vibe with, getting outside more, being more spontaneous and sometimes simply doing the little things- like lighting a candle, reading a book, calling a friend- mostly to be PRESENT.
After all I have been GIVEN the oppprtunity to LIVE twice over and now is my time to show myself I DESERVE to live my BEST life- FOR ME. No one else. 🩷
I hope this resonates with whoever reads this because you deserve the BEST life and YOU have the power to do so. 🥰
