Holistic Somatic Therapy

Holistic Somatic Therapy I’m an LCSW & SEP.

I specialize in the treatment of Anxiety, Stress, and Trauma using Mind/Body therapies including Somatic Experienciing, Acceptance and Commitment Therapy, and Mindfulness-Based Therapies.

Orienting to our environment and a mindful way can help the nervous system regulate. This promotes a feeling of safety a...
10/16/2024

Orienting to our environment and a mindful way can help the nervous system regulate. This promotes a feeling of safety and calm in the body. Orienting is useful for enjoying something pleasurable, managing anxiety and traumatic stress.
Instagram holistic_somatic_therapy
# somaticexperiencing

How fast a year goes. Time is so precious. Thankfully we get to choose where we spend our time and Attention.
07/29/2024

How fast a year goes. Time is so precious. Thankfully we get to choose where we spend our time and Attention.

Hello. Every now and again I like to disconnect from social media. I hope everyone enjoys their summer. I plan to do ...
06/12/2023

Hello. Every now and again I like to disconnect from social media. I hope everyone enjoys their summer. I plan to do a lot of outdoor activities. My favorites are hiking, going to the beach, walking in my neighborhood, and picnicking in the park. What are some of your favorite summer activities?

Let us be mindful of the sacrifices made by the men and women who help maintain our freedom and safety.
05/29/2023

Let us be mindful of the sacrifices made by the men and women who help maintain our freedom and safety.

05/24/2023

Good morning. We tend to pay attention to what is going wrong instead of what is going right. When we choose to pay attention and notice "the little things" we get an infusion of gratitude and pleasure. Every bit helps support our mental health.



If you are struggling through a hard time, remember everyone struggles and you will get through it.Please give yourself ...
05/22/2023

If you are struggling through a hard time, remember everyone struggles and you will get through it.
Please give yourself permission to reach out for support. Who do you feel safe to talk to?

05/17/2023

Many people who are feeling depressed tend to isolate themselves and lose social contact. As a friend, your support and willingness to listen can help someone feel more hopeful.

And of course, please remember to take care of yourself. It isn't easy to support others without caring for ourselves first.

If you or anyone you know is having thoughts of su***de or harming yourself, please seek help. You can go to your nearest emergency room or call the national su***de and crisis lifeline at 988.

***deprevention

Here are some ideas on how you can look after your mental health on a daily basis.
05/15/2023

Here are some ideas on how you can look after your mental health on a daily basis.

Trauma can impact many different areas of our lives. Somatic experiencing is a body-first approach to helping release t...
05/12/2023

Trauma can impact many different areas of our lives.
Somatic experiencing is a body-first approach to helping release traumatic energy stored in the body.
If you would like to learn more send me a message or go to my website: www.mjtwellness.com
I'm currently accepting new clients.

"Even the briefest moment of silence is both a way of coming into the present and a way of moving on". - Jon Kabat-Zinn...
05/11/2023

"Even the briefest moment of silence is both a way of coming into the present and a way of moving on". - Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction.


Address

San Diego, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16197520225

Website

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