Holistic Somatic Therapy

Holistic Somatic Therapy I’m an LCSW & SEP.

I specialize in the treatment of Anxiety, Stress, and Trauma using Mind/Body therapies including Somatic Experienciing, Acceptance and Commitment Therapy, and Mindfulness-Based Therapies.

Orienting to our environment and a mindful way can help the nervous system regulate. This promotes a feeling of safety a...
10/16/2024

Orienting to our environment and a mindful way can help the nervous system regulate. This promotes a feeling of safety and calm in the body. Orienting is useful for enjoying something pleasurable, managing anxiety and traumatic stress.
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How fast a year goes. Time is so precious. Thankfully we get to choose where we spend our time and Attention.
07/29/2024

How fast a year goes. Time is so precious. Thankfully we get to choose where we spend our time and Attention.

Address

San Diego, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16197520225

Website

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