Get Fit With Myles

01/16/2024

Elevating clients to their best selves
Unleash your optimal self

12/20/2023

Find the power within the quiet intensity of your journey. Strength echoes in every silent rep, and resilience speaks volumes without words. Let your actions be the loudest testament to your dedication

12/16/2023

Embrace every step with grace, and let precision sculpt your journey

12/13/2023

Embrace the present, trust the journey, and let every step propel you forward. Your path is unfolding, and the best is yet to come

12/08/2023

Perseverance is the universal language of resilience

12/01/2023

We make it there together, one step at a time

11/30/2023

Transforming lives, one rep at a time. 💪 Elevating fitness, igniting change

11/28/2023

09/18/2023

Team Work & Community are not only the foundation to a common vision but help lead to a positive environment and maximized efficiency

09/15/2023

Bar(bell) Nun
We guide each other towards our goals

09/05/2023

Lifting each other up
Showing each other our true strength
Whether it takes a helping hand, or just a couple fingers

02/13/2023

https://www.youtube.com/watch?v=S65v9nRZpyY

01/26/2023

Stretching is an important part of any exercise routine, and has a variety of benefits for both the body and the mind. Today, we will discuss some of the benefits of stretching and why it's important to include in your exercise routine. Improves Flexibility: Regular stretching helps to increase the....

01/26/2023

When it comes to exercise, the right shoes can make all the difference. Different types of shoes are designed for different types of activities, and choosing the right pair can help to improve your performance and reduce your risk of injury. Today, we will discuss the benefits and differences betwee...

01/26/2023

Stretching is an important part of any exercise routine, and there are two main types of stretching: static stretching and dynamic stretching. Each type of stretching has its own unique benefits, and it's important to understand the differences between them in order to choose the best stretching rou...

01/26/2023

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