What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/1038413359608382/

Dr. Sef Tritt

Naturopathic Physician

02/26/2022

What do you get when a doctor and a personal trainer team up and attempt to become a powerful marketing machine? A wholeee lot of this 🤣 This was probably take ...40🎬🎥 haha
We both hate this so why not share our failures along the way.

Regardless of our hilarious fails, we are still giving away four FREE weeks of personal training with purchase.

There are only a few morning spots left! Want to know more? Comment “💪🏽” below to get the scoop and get started.

☀️

02/23/2022

Crazy to see how the body changes losing just 11 LBs and dropping 2% Body Fat. Gary came to us with the goal of toning up and losing some weight. We lined him up with a workout program tailored to his goals and, most importantly, he followed his custom meal plan, The meal plan wasn’t cutting calories so your body goes into starvation... it’s about making small changes, eliminating and adding a few things. (Photos taken after 12 weeks).

He's 56 and still killing it! Be like Gary. 💪🏾⁠
⁠

03/11/2021

Let’s talk cholesterol for a moment... The myth that consuming dietary cholesterol increases serum cholesterol for most people was debunked years ago and modern medicine has been slow to adapt. Diets high in progressed foods/meats and sugar, and low in micronutrients, by way of insulin resistance/hyperglycemia, oxidative stress, and inflammation will cause your body to increase cholesterol production.
Eat plenty of healthy fats, eat those eggs, and even have that (organic) bacon if you like... I do.
*lab values pictured are👌🏽,from two weeks ago and my personal labs

10/25/2020

Truth!

I have so many patients with severely restricted diets because of what they think is healthy vs not and constant obsession over it.
I’ve even been there myself! I went from one form of disordered eating (anorexia and binge eating) to another (orthorexia).
Because there is so much information (and misinformation) out there about health and diet, it can be increasingly difficult to know how to eat. Eating healthily is all about balance. That piece of Halloween candy probably won’t kill you, nor will having rice or bread (or insert your favorite “unhealthy” food here) occasionally.
While food is nourishment and required to sustain life, It should also be enjoyed. Life is hard enough without obsessing over every thing you put in your mouth.

07/29/2020

I’m seeing lots of amazing and beautiful women posting to uplift women, but I had no idea why this started and maybe you don’t either.
Please swipe ➡️ to read.
Women shouldn’t have to live in fear of their lives, regardless of what they’ve done, be it “disloyal” to their husbands or not. Raise awareness, bring justice to these women, and put a stop to it.
@ Bird Rock, San Diego

07/02/2020

Biotin supplementation may interfere with COVID antibody testing. It is known (though often not communicated) that biotin interferes with many labs such as thyroid and other hormones.
If you take any supplements containing biotin (Vitamin B7) you may want to skip at least 3 days prior if you are having COVID antibodies tested, but you should always talk to you doctor before discontinuing medications or supplements.
*This does not include testing for an active infection*

05/04/2020

Our new norm
It’s been 7 weeks since the Shelter in Place mandate. How are you holding up (mentally, physically)? What are you doing to stay occupied at home?

02/27/2020

It’s been a while since I posted a “what is Dr. Tritt eating?” I’m not putting a lot of time into presentation, so what you see is what you get. I hope it looks as tasty as it actually was.
A couple years ago I discovered I was allergic to chicken. So, naturally, I stopped eating eggs as well. Since I am low-carb, breakfast options are slim without eggs.I finally decided to buy some duck eggs and see how I react. So far, so good and they are delicious!
Note that there are greens on my plate. I always try to make sure every meal has a decent amount of veggies.
One thing I always have some issue is eating enough fruit. Many fruits have too much sugar for me, but berries are low glycemic index (meaning they cause a much slower and lower rise in blood glucose and insulin levels).

Address

San Diego, CA
92014

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16196073739

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr. Sef Tritt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Sef Tritt:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in San Diego?