Upstanding Care Chiropractic

11/02/2025

🔥 Your Complete Neck Pain Relief Guide is Here! 🔥
Struggling with neck pain or headaches? This comprehensive guide breaks down everything you need to know:
✅ Heat vs Ice Therapy – Learn when to use wet heat for muscle tightness and when to use the ice-on-neck + hot-water-on-feet protocol for migraines
✅ 5 Isometric Exercises – Strengthen your cervical spine, improve posture, and alleviate pain with just 10-15 minutes daily
✅ Long-Term Neck Health – Build stability, promote blood flow, and protect your spine for years to come
These simple exercises can help you: 💪 Balance cervical joints 💪 Reduce neck strain 💪 Improve head posture 💪 Decrease tension headaches 💪 Enhance spine longevity
Swipe to see the full guide! 📄
Remember: Consistency is key. Perform these exercises daily and finish with wet heat to manage any soreness.
Have questions? DM us or call 619-630-4442 to schedule your appointment. Let’s get you moving pain-free! 🙌

10/30/2025

Plantar Fascitis!
🦶🏼🦶🏼😩😩😩

We treat this at Upstanding Care very frequently 👨‍⚕️

Here is a glimpse at some of the protocols we implement to help our patients through the 💥 of plantar fasciitis.

Reach out and book an appointment for the full treatment plan 🙌🏻

10/04/2025

10/04/2025

10/02/2025

Throwing it back to last Halloween when I showed up to work in my skeleton onesie 💀 Because why not make muscle balancing a little more fun?

At Upstanding Care, we keep things light while doing serious work - helping you move better, feel better, and live pain-free. Whether it’s Halloween or any other day, we’re here to get your body back in balance.

Who says chiropractic care has to be boring? 🎃

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09/24/2025

Head to our website UpstandingCare.com and see if your insurance has coverage!

06/16/2025

**🌟 Prevention is the Best Medicine! 🌟**

Don’t wait for pain to strike – your body deserves proactive care! Getting adjusted BEFORE an injury happens is like giving your spine and nervous system a tune-up. The benefits are incredible:

✨ Enhanced athletic performance
✨ Better posture and alignment
✨ Improved immune function
✨ Increased energy levels
✨ Better sleep quality
✨ Stress relief and overall wellness

Your body works hard for you every day – why not give it the support it needs to thrive? 💪

**Happy Father’s Day to all the amazing dads out there!** 👨‍👧‍👦 Thank you for everything you do to keep your families strong, healthy, and happy. You’re the backbone of so many lives!

📢 **Office Update:** We’ll be closed Wednesday and Thursday this week. We’ll be back Friday ready to help you feel your best!

Book your preventive care appointment today: upstandingcare.janeapp.com
📍 2802 Juan St STE 12, San Diego, CA
📞 619-630-4442

06/11/2025

**🔬 THE SCIENCE IS CLEAR: Cervical Adjustments Are SAFE When Performed by Licensed Professionals 🔬**

Worried about neck adjustments? Let the research ease your mind! 📊

**📈 PEER-REVIEWED EVIDENCE:**
A comprehensive meta-analysis published in the Journal of Manipulative and Physiological Therapeutics analyzed over 50 studies and found that serious adverse events from cervical manipulation are EXTREMELY rare - occurring in less than 1 in 5.85 million treatments!

**🎯 WHY PROPER SPINAL ALIGNMENT MATTERS:**

✅ **Movement Patterns**: When your cervical spine is aligned, your entire kinetic chain functions optimally. Misalignments create compensatory patterns that lead to dysfunction throughout your body.

✅ **Injury Prevention**: Proper neck alignment ensures optimal nerve function, muscle activation, and joint mobility - your body’s natural defense against injury.

✅ **Optimal Health**: Your cervical spine houses vital neural pathways. When aligned, it supports better sleep, reduced headaches, improved focus, and enhanced overall wellness.

**💪 THE UPSTANDING DIFFERENCE:**
At Upstanding Care, Dr. Upchurch combines evidence-based techniques with advanced assessment to ensure every adjustment is safe, precise, and tailored to YOUR unique needs.

Ready to experience the benefits of proper spinal alignment?

📞 619-630-4442
🌐 upstandingcare.com
📍 2802 Juan St STE 12, San Diego

05/23/2025

🇺🇸 HAPPY MEMORIAL DAY! 🇺🇸

Our office will be CLOSED on Monday, May 26th as we honor those who made the ultimate sacrifice for our country.

📅 Additional upcoming closures to note:
• Friday, June 7th
• Friday, June 14th
• Tuesday, June 18th
• Wednesday, June 19th

Please plan your appointments accordingly and enjoy the holiday weekend! We appreciate your understanding and look forward to seeing you when we return.

01/20/2025

📍 Open Tomorrow & Ready to Transform Your Life! 🌟

Start your week right with a visit to Upstanding Care Chiropractic! Experience the incredible benefits of expert chiropractic care:

✨ Pain Relief & Better Mobility
🧠 Enhanced Nervous System Function
💪 Improved Athletic Performance
😴 Better Sleep Quality
🔋 Increased Energy Levels
🧘‍♀️ Reduced Stress
💪 Stronger Immune System

Your wellness journey starts here! Book your appointment online:
👉 jane.app/upstandingcare

Located at: 2802 Juan St STE 12, San Diego
📞 619-630-4442



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01/13/2025

📍 San Diego’s Premier Wellness Center

⚡️ Unleash Your Body’s Natural Power! ⚡️

Start 2025 with optimal spinal health! As your body tackles new fitness goals and daily challenges, ensure your nervous system is functioning at its peak performance through regular chiropractic care.

💫 2025 Insurance Benefits Are Active!
Make the most of your renewed coverage - invest in your wellness today!

🌟 Why Choose Chiropractic Care:
• Optimizes nervous system function
• Enhances body’s natural healing ability
• Boosts overall performance
• Prevents future health issues
• Improves quality of life
• Supports immune function

✨ Perfect For:
• New fitness routines
• Preventative wellness
• Stress management
• Overall vitality

Ready to power up your health? Book your appointment today!

🔷 Visit Us:
• Hours: 10 AM - 2 PM
• Most insurance accepted
📞 619-630-4442