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Monday 2pm - 6pm Tuesday 2pm - 4pm Wednesday 2pm - 6pm Thursday 2pm - 6pm Friday 2pm - 6pm

Upstanding Care Chiropractic

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United States
San Diego, CA
Upstanding Care Chiropractic

Upstanding Care starts with the patient.

09/24/2025

Head to our website UpstandingCare.com and see if your insurance has coverage!

06/16/2025

**🌟 Prevention is the Best Medicine! 🌟**

Don’t wait for pain to strike – your body deserves proactive care! Getting adjusted BEFORE an injury happens is like giving your spine and nervous system a tune-up. The benefits are incredible:

✨ Enhanced athletic performance
✨ Better posture and alignment
✨ Improved immune function
✨ Increased energy levels
✨ Better sleep quality
✨ Stress relief and overall wellness

Your body works hard for you every day – why not give it the support it needs to thrive? 💪

**Happy Father’s Day to all the amazing dads out there!** 👨‍👧‍👦 Thank you for everything you do to keep your families strong, healthy, and happy. You’re the backbone of so many lives!

📢 **Office Update:** We’ll be closed Wednesday and Thursday this week. We’ll be back Friday ready to help you feel your best!

Book your preventive care appointment today: upstandingcare.janeapp.com
📍 2802 Juan St STE 12, San Diego, CA
📞 619-630-4442

06/11/2025

**🔬 THE SCIENCE IS CLEAR: Cervical Adjustments Are SAFE When Performed by Licensed Professionals 🔬**

Worried about neck adjustments? Let the research ease your mind! 📊

**📈 PEER-REVIEWED EVIDENCE:**
A comprehensive meta-analysis published in the Journal of Manipulative and Physiological Therapeutics analyzed over 50 studies and found that serious adverse events from cervical manipulation are EXTREMELY rare - occurring in less than 1 in 5.85 million treatments!

**🎯 WHY PROPER SPINAL ALIGNMENT MATTERS:**

✅ **Movement Patterns**: When your cervical spine is aligned, your entire kinetic chain functions optimally. Misalignments create compensatory patterns that lead to dysfunction throughout your body.

✅ **Injury Prevention**: Proper neck alignment ensures optimal nerve function, muscle activation, and joint mobility - your body’s natural defense against injury.

✅ **Optimal Health**: Your cervical spine houses vital neural pathways. When aligned, it supports better sleep, reduced headaches, improved focus, and enhanced overall wellness.

**💪 THE UPSTANDING DIFFERENCE:**
At Upstanding Care, Dr. Upchurch combines evidence-based techniques with advanced assessment to ensure every adjustment is safe, precise, and tailored to YOUR unique needs.

Ready to experience the benefits of proper spinal alignment?

📞 619-630-4442
🌐 upstandingcare.com
📍 2802 Juan St STE 12, San Diego

05/23/2025

🇺🇸 HAPPY MEMORIAL DAY! 🇺🇸

Our office will be CLOSED on Monday, May 26th as we honor those who made the ultimate sacrifice for our country.

📅 Additional upcoming closures to note:
• Friday, June 7th
• Friday, June 14th
• Tuesday, June 18th
• Wednesday, June 19th

Please plan your appointments accordingly and enjoy the holiday weekend! We appreciate your understanding and look forward to seeing you when we return.

01/20/2025

📍 Open Tomorrow & Ready to Transform Your Life! 🌟

Start your week right with a visit to Upstanding Care Chiropractic! Experience the incredible benefits of expert chiropractic care:

✨ Pain Relief & Better Mobility
🧠 Enhanced Nervous System Function
💪 Improved Athletic Performance
😴 Better Sleep Quality
🔋 Increased Energy Levels
🧘‍♀️ Reduced Stress
💪 Stronger Immune System

Your wellness journey starts here! Book your appointment online:
👉 jane.app/upstandingcare

Located at: 2802 Juan St STE 12, San Diego
📞 619-630-4442

Would you like me to create any variations of this post or would you like me to generate a different image?

01/13/2025

📍 San Diego’s Premier Wellness Center

⚡️ Unleash Your Body’s Natural Power! ⚡️

Start 2025 with optimal spinal health! As your body tackles new fitness goals and daily challenges, ensure your nervous system is functioning at its peak performance through regular chiropractic care.

💫 2025 Insurance Benefits Are Active!
Make the most of your renewed coverage - invest in your wellness today!

🌟 Why Choose Chiropractic Care:
• Optimizes nervous system function
• Enhances body’s natural healing ability
• Boosts overall performance
• Prevents future health issues
• Improves quality of life
• Supports immune function

✨ Perfect For:
• New fitness routines
• Preventative wellness
• Stress management
• Overall vitality

Ready to power up your health? Book your appointment today!

🔷 Visit Us:
• Hours: 10 AM - 2 PM
• Most insurance accepted
📞 619-630-4442

12/01/2024

🌟 **Holiday Personal Training Openings!** 🌟

Hey everyone! 🎄 As the holiday season approaches, we’re here to ensure you stay aligned and feeling your best. Check out our available personal training slots during the vacation period:

**December:**
- 5th: 10 AM
- 6th: 9 AM
- 9th: 9 AM
- 10th: 9 AM
- 12th: 10 AM
- 13th: 9 AM
- 16th: 9 AM
- 17th: 9 AM
- 19th: 10 AM
- 20th: 9 AM
- 23rd: 9 AM
- 26th: 10 AM
- 27th: 9 AM

**January:**
- 2nd: 10 AM
- 3rd: 9 AM
- 6th: 9 AM
- 9th: 10 AM

Our personal training sessions emphasize corrective exercise, posture correction, and injury prevention through customized form accommodations. Whether you prefer partner sessions or 1-on-1 training, we’ve got you covered!

Training with Dr. Upchurch, a Doctor of Chiropractic, will enhance your outcomes and complement your chiropractic care. His expertise ensures that your training is aligned with your overall wellness goals, providing a holistic approach to health and fitness. 💪✨

📍 Visit us at 2802 Juan St STE 12, San Diego, CA
📞 Call us at 619-630-4442
📧 Email: upstandingcare@gmail.com

Book your appointment online via Jane.app and enjoy a personalized chiropractic and training experience with us!

11/27/2024

🌟Unlock Your Potential with Corrective Exercise Sessions!

Hey, Upstanding Care Family! 🎉 Exciting news! We have some rare openings for one-hour corrective exercise and therapeutic movement personal training sessions. These sessions are perfect for improving your movement patterns and enhancing your chiropractic care. 💪✨

🗓 Available Dates & Times:
- Dec 5: 9 AM & 10 AM
- Dec 9: 9 AM
- Dec 10: 9 AM
- Dec 12: 9 AM & 10 AM
- Dec 16: 9 AM
- Dec 17: 9 AM
- Dec 19: 9 AM & 10 AM

🤝 Partner sessions are available during all these times too! Bring a friend and double the fun!

Why join us?
✨ Improve your posture
✨ Enhance your wellbeing
✨ Learn proper form
✨ Complement your chiropractic care

Check out our cozy workout space with a vibe that screams motivation!

Ready to move better and feel better? Book your spot today! 💥
DM us for more info 🤳🏼 or text 6196304442

11/26/2024

🦃✨ Thanksgiving Week Hours! ✨🦃

Hello, wonderful patients! Just a friendly reminder that Upstanding Care Chiropractic will be open every day this week except for Thanksgiving Day. Make sure to schedule your appointment and keep your wellness on track!

📅 Open: Monday, Tuesday, Friday, Saturday
🕒 Time: 10:00 AM - 2:00 PM

YES, we are open Wednesday 12:15-5:30!

Take care of your spine before the holiday feast! We’re here to support your health and wellness. 🍂

Book your appointment today: https://upstandingcare.com/

11/18/2024

🩻 “Tell us on the figure where life hurt you...” 🤔😅

Life can be a pain sometimes—literally! Point out your sore spots on our blank anatomical image and let us know where you need some TLC. 💆‍♂️💆‍♀️

Comment below or share in your stories for a chance to be featured! Don’t forget to tag us! 📲

11/17/2024

🌟 Discover the Benefits of Chiropractic Care with Dr. Matthew Upchurch 🌟

Looking to enhance your overall wellbeing? Chiropractic care can improve posture, relieve pain, boost athletic performance, and even enhance sleep quality. At Upstanding Care Chiropractic, we focus on personalized treatment plans to help you achieve your health goals.

📅 Good news! We have openings available for this upcoming week. Book your appointment online today and take the first step towards a healthier you.

🔗 https://upstandingcare.com/

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If you need further assistance or adjustments, feel free to let me know!

Address

2802 Juan Street STE 12
San Diego, CA
921110

Opening Hours

Monday	2pm - 6pm
Tuesday	2pm - 4pm
Wednesday	2pm - 6pm
Thursday	2pm - 6pm
Friday	2pm - 6pm

Telephone

+16196304442

Website

http://Www.UpstandingCare.com/

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