Mental Health First Counseling Services

01/03/2026

As we navigate the present moment, it is essential to acknowledge that this year presents an opportunity to connect with or nurture relationships with individuals who have positively impacted your life. Prioritizing your mental well-being involves surrounding yourself with the right people. You require a supportive network, not a vast one.

11/29/2025

Develop awareness of masking tendencies in your children.

08/30/2025

08/11/2025

Mentalhealthfirstcounseling.com

06/07/2025

Put your mental health first so can one day realize it was never about the big things.

09/09/2024

https://www.uthymiagroup.com/blog/navigating-addiction-insights-and-strategies-for-therapists?utm_source=ActiveCampaign&utm_medium=email&utm_content=%5BOn-Demand%5D%20Key%20takeaways%20from%20our%20webinars%20and%20provider%20spotlight&utm_campaign=Blog%20summaries

In a detailed and engaging webinar led by Jessica Sturgill, an experienced therapist specializing in addiction treatment, attendees were offered valuable insights into the complexities of managing addiction in therapeutic settings. Following her introduction, this article continues with a general di...

09/08/2024

Prioritize your mental well-being!

07/02/2024

06/11/2024

Our bodies are not meant to recognize levels of trauma, our bodies only know trauma. These responses are natural responses when our sympathetic nervous system is functioning properly. Therapy is a great way to allow our parasympathetic nervous to respond and calm us down so we can gain better coping mechanisms and live a more peaceful life. Put your mental health first.